AO: ao-the-oak Q: Matt Hopkins (Brisket) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business FNGs: None COUNT: 4 WARMUP SSH Circle Arms Arm Circles Tippy Taps DC Stretches Mosey to Main Entrance CoP – Circle of Pain Burpees OYO x10 Lunges x10 Merkins x10 Flutters x10 Jump SquatsContinue reading “Brisket’s Smoke at the OAK”
Tag Archives: Achilles Estavillo (SideOut/JabJab/Scorpion K
Post Election Beatdown- College Basketball is here
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), CyberPunk, Pharmer, Morpheus FNGs: None COUNT: 6 WARMUP: DC Stretches plus motivators THE THANG: Go Rutgers! Route 66 to basketball court Merkins at every tree High knees or butt kicks in between Heart Chargers G orilla Humpers O utlaw Breathing R.Continue reading “Post Election Beatdown- College Basketball is here”
Friday Ruck and Run on the Towpath
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 6 WARMUP: stretch OYO. THE THANG: 55 minutes of hard work on the Canal Towpath, either running or rucking. Great job, fellas! MARY: none. ANNOUNCEMENTS: VO2 max assessment tomorrow atContinue reading “Friday Ruck and Run on the Towpath”
Ruck and run on the Towpath
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Barry Brown, Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: 55 minutes of rucking or running on the canal, Towpath, glorious morning! MARY: none ANNOUNCEMENTS: family day tomorrow at the rising, VO2Continue reading “Ruck and run on the Towpath”
Opposite Day
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Wayne Frost (Takedown), Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 5 Disclaimer WARMUP SSH x 25 Mountie Climbers Imperial Walker x 15 Leg hold DC Stretches Zigzag Mosey to upper lot THANG – Palindrome Pain 5s across lot Lbcs —> Reverse CrunchesContinue reading “Opposite Day”
The Core Shuffle – Downrange Edition
AO: ao-the-rising Q: Pork Roll – Suncoast Glue_Boy PAX: Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Herve Francois (Stingray), Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Towpath, Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Brian Huang (Zelda), Ritesh Mitra (Munchies), Ayush Naik (Nimitz), Photo Finish, FNGs: None COUNT: 14 The Thang: Today, the PAX doveContinue reading “The Core Shuffle – Downrange Edition”
Canal Ruck and Run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Barry Brown FNGs: None COUNT: 6 WARMUP: brief DC stretches THE THANG: 55 glorious minutes, running or rucking on the canal Towpath, and nearby neighborhoods! MARY: none today ANNOUNCEMENTS: Accelerate campaign, and Richard Reeves webinar nextContinue reading “Canal Ruck and Run”
Late Sunday Final Training Run
AO: backblasts Q: Marc Rubenstein (ScarU) , Achilles Estavillo (SideOut/JabJab/Scorpion K PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 2 WARMUP: no stretching today THE THANG: a HOT 8.5 MARY: none ANNOUNCEMENTS: final week before AC COT: Grateful for brothers
Friday canal ruck and run
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Rusty Gate FNGs: None COUNT: 6 WARMUP: abbreviated DC stretch THE THANG: a full 60 minutes of either rucking or running on the canal. Great workout! MARY: no time for that! ANNOUNCEMENTS: fundraiser coffeeteria breakfast onContinue reading “Friday canal ruck and run”
20miler Thon Prep
AO: otb_off_the_books Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), None FNGs: 1 None COUNT: 2 Longest run to prepare for Oct 20 AC Marathon… It was raining with puddles and wet leaves to avoid… WARMUP: OYO THE THANG: 4Hrs or 20miles, which ever comes first…Continue reading “20miler Thon Prep”