AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion K, Patrick Chow (Black Hole), Dick Clark, Matt Hopkins (Brisket), Pork Roll – Suncoast Glue Boy – SWFL Area Q, RedCoat, Herve Francois (Stingray), Flatbush (Malik Cobb), Brad Bailey, Wayne FrostContinue reading “1st Annual F3 NJ Summer Solstice Sweat Beach Convergence”
Tag Archives: Achilles Estavillo (SideOut/JabJab/Scorpion K
Juneteenth Workoutu
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Erik Cabral (Styx), Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown) FNGs: None COUNT: 7 WARMUP: DC stretches THE THANG: 19 exercises, 19 reps run x 19 hill walks/run (maybe 14 lol) Burpees Squats LBCs Merkins Lunges Flutters DipsContinue reading “Juneteenth Workoutu”
Sand ‘N Stix!
AO: ao-the-oak Q: Erik Cabral (Styx) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb) FNGs: None COUNT: 5 WARMUP: Full body stretches THE THANG: Build the Damn! – Pass the bag to the next guy – Last guy runs the front – Continue until at destinationContinue reading “Sand ‘N Stix!”
DR at the Egis AO, Georgetown, Delaware
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 3 WARMUP: cherry pickers and windmills, followed by a patriot run (Indian run where the guy in front calls out a number for one to 10, and you do Merkens, before resuming the Indian run.) THE THANG: partner DoraContinue reading “DR at the Egis AO, Georgetown, Delaware”
OTB Delaware run
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 25 minute run around the Delaware beach communities! MARY: none ANNOUNCEMENTS: beach convergence June 22 COT: thanks for great bros!
Dance to the music
AO: backblasts Q: Wayne Frost (Takedown) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Dick Clark, Erik Cabral (Styx), Flatbush (Malik Cobb), Manish Bhansali (F3 – Aviator), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Thunder, Vijay Aluwalia (Four Seasons), Edgar Moran (Grasshopper) FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Dance to the music
AO: ao-the-rising Q: Wayne Frost (Takedown) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Erik Cabral (Styx), Flatbush (Malik Cobb), Manish Bhansali (F3 – Aviator), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Thunder, Vijay Aluwalia (Four Seasons), Wayne Frost (Takedown), Edgar Moran (Grasshopper) FNGs: None COUNT: 11 WARMUP: arm circles, DC stretch, Munson, Shawshank, others THEContinue reading “Dance to the music”
Popup-atTheRetreat-PenningtonDay2024
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Ryan K. (Scrubbing Bubbles), David Sherry (Bucky), Curtis Hoberman (Dos Equis), Matt T FNGs: None COUNT: 6 WARMUP: windmills, tippy taps, arm circles, circle arms, THE THANG: exercises from Wingman’s wheel MARY: x-factor, bbsu w Jab jab , IWS, toy soldiers, scuba Buddha,Continue reading “Popup-atTheRetreat-PenningtonDay2024”
Just Keep Moving
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Morpheus, Wayne Frost (Takedown), Edgar Moran (Grasshopper), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 6 WARMUP – SSH – Overhead claps – Seal clap – Michael Phelps – Merkins – I Dub Ups – DC Stretches Mosey to top of Green Helmet Thang 11’s Continue reading “Just Keep Moving”
Just Keep Moving
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Morpheus, Edgar Moran (Grasshopper), Vijay Aluwalia (Four Seasons), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 6 WARMUP – SSH – Overhead claps – Seal clap – Michael Phelps – Merkins – I Dub Ups – DC Stretches Mosey to top of Green Helmet Thang 11’s Continue reading “Just Keep Moving”