AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Morpheus, Vijay Aluwalia (Four Seasons), Sunny The Machine Sehgal, Grasshoipper FNGs: 1 Grasshoipper COUNT: 7 WARMUP: Neck stretch, shoulder stretch, tippy taps, touch the ground, open the squat, motivators THE THANG: 4 exercises, 15 reps followed by paying the taxes ofContinue reading “Tax Day it’s time to Pay!”
Tag Archives: Achilles Estavillo (SideOut/JabJab/Scorpion K
Give me shelter!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 4 Brisket 4/3/2024 WarmUp Side Straddle Hops x20 Imperial Walkers x20 T-Merkins x20 DC Stretches THANG Partner 1: exercise. Partner 2: run around circle and back. (25 SSH If Raining) Groiners x50 Overhead ClapsContinue reading “Give me shelter!”
Isometrics & mobility
AO: ao-the-rising Q: RedCoat PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown) FNGs: None COUNT: 11 WARMUP: Mosey in place, high knees, butt kicks. Deep squat,Continue reading “Isometrics & mobility”
BHs Pi Workout from 4 years ago
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Vijay Aluwalia (Four Seasons), Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 5 WARMUP: DC stretches, Motivators, Burpees THE THANG: 3 – Mosey (laps around the parking lot) 14 – Merkins 15 – Inclined Merkins 9 – SSH (IC) 26Continue reading “BHs Pi Workout from 4 years ago”
Tour de Parc
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Fred Kelly (Grassy Knoll), Vijay Aluwalia (Four Seasons), Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP SSH Mountie Climbers DC Stretches THANG Mosey to Helmet Burpees x10 Mosey over helmet and on to Tennis Courts Burpees x10 Flutter x20 Lunge across court MoseyContinue reading “Tour de Parc”
Run without Risky in Rain
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: RedCoat, Achilles Estavillo (SideOut/JabJab/Scorpion K, Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: COT:
The Next Exercise is, “Whatever”! Rotating Station WO
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Vijay Aluwalia (Four Seasons), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: Cardinal Cherry Pickers, Partner Quad stretch, Calf Stretch, D in the D, Motivators x 8 THE THANG: Rotation Station Thang 1 StationContinue reading “The Next Exercise is, “Whatever”! Rotating Station WO”
Run with Risky in Rain/Sleet/Snow
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 2 WARMUP: non THE THANG: run MARY: none ANNOUNCEMENTS: tuesdays at teddys COT:no man left behind. Brother side out got me out of the fartsack
Monday Morning Block Party 🎉🎉🎉
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Attila (Jeremy Stitts), Achilles Estavillo (SideOut/JabJab/Scorpion K, Vijay Aluwalia (Four Seasons), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 Warmup Lap around the lot to warm up DC Stretches Thang – Route 66 Murder Bunnies MurderContinue reading “Monday Morning Block Party 🎉🎉🎉”
[backblasts] Tabata Coupon Station Rotation with some Mosey for Risky
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown) FNGs: None COUNT: 6 WARMUP: DC stretches, quad stretch, calf stretch, seal clamps, arm circles THE THANG: Tabata 40 on 20 off, Stations Biceps Squats Push Press AmContinue reading “[backblasts] Tabata Coupon Station Rotation with some Mosey for Risky”