AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Achyut Patel, Flatbush (Malik Cobb), W. Jason Griffith F3 Risky Business, 0 FNGs: 1 0 COUNT: 5 OAKLADDER Workout = Reps + Running WARMUP: Floor 1: Supine stretches- hamstring, lumbar rotation, piriformis, Calf, Shoulder = 5 points THE THANG: Floor 2: Motivators= 10 pointsContinue reading “Welcome to the “Oak”Ladder Hotel”
Tag Archives: Achyut Patel
inTENtionally inTENse – Build The OAK Brick by Brick (S1E9)
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Achyut Patel, Flatbush (Malik Cobb), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 7 DiCCS: Disclaimer, Cell Phone present, CPR certified PAX (I was but has been expired for yrs), Safety WARMUP: Abe Vigoda –Continue reading “inTENtionally inTENse – Build The OAK Brick by Brick (S1E9)”