AO: ao-the-big-house Q: Marc Rubenstein (ScarU) PAX: Ryan K. (Scrubbing Bubbles), Dick Clark, beater, Manish Bhansali (F3 – Aviator), Curtis Hoberman (Dos Equis), Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Neck Shoulders/Chest Hamstrings Quadriceps Calf Thunder Motivators THE THANG: High Knees to Station 1: Old Banana Republic – YHC folded shirts Exercise: Shoulder TapContinue reading “Trip Down Memory Lane”
Tag Archives: ao-the-big-house
Morning Rounds at the Big House
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Dick Clark, beater, Uday Jain (WallE), Patrick Chow (Black Hole) FNGs: None COUNT: 6 Note: this beatdown is a modified version of the 2023 IronPax Week 1 “Participation Award” workout WARMUP: Motivators x 7 Arm Pretzels (the weird way Scrubby made up) ArmContinue reading “Morning Rounds at the Big House”
[ao-the-big-house] Welcome to the Bear Den
AO: ao-the-big-house Q: beater PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), Manish Bhansali (F3 Princeton – Aviator) FNGs: None COUNT: 4 WARMUP: Mosey with coupons (blocks only) to garage SSH, seal claps, copperhead squat THE THANG: Partner up at bottom of garage ramp P1 bear crawls with block up the ramp. P2 runs withContinue reading “[ao-the-big-house] Welcome to the Bear Den”