AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Sunny The Machine Sehgal, killbill PAX: Brian Huang (Zelda), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Herve Francois (Stingray), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown) FNGs: None COUNT: 11 >From an Acorn to The OAK… “Think of the fierceContinue reading “1 Yr The OAK-niversary – Hug a Tree”
Tag Archives: ao-the-oak
NO FARTSACKING!
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: killbill, Sunny The Machine Sehgal FNGs: None COUNT: 3 No Fartsacking…Keep showing up…1% healthy in body, mind, spirit rain or shine hot or cold… WARMUP: Motivators 5c Stretches 10c each M Phelps with kickback 10c Open Gate 10c Close Gate 10c THE THANG: 2/13 – 13 exercises…Continue reading “NO FARTSACKING!”
Jan. 9th, 2025 – Frozen Oak VQ
AO: ao-the-oak Q: Brian Huang (Zelda) PAX: Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, None FNGs: 1 None COUNT: 6 WARMUP: Mosey to find better place to workout from the blustery winds, circle arms, pull left arm to right, pull right arm toContinue reading “Jan. 9th, 2025 – Frozen Oak VQ”
The Oak New Year Celebration Dance Party
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business FNGs: None COUNT: 2 Continuing the New Year celebration with The Oak having it BD dance party with or without bricks :bricks:. WARMUP: Motivator 5c Mosey around trail Tippy Taps 10ic Open/Close Gate 10ic THE THANG: Thang1: Dance Party BD Burpees/FlyingContinue reading “The Oak New Year Celebration Dance Party”
Brisket’s Smoke at the OAK
AO: ao-the-oak Q: Matt Hopkins (Brisket) PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business FNGs: None COUNT: 4 WARMUP SSH Circle Arms Arm Circles Tippy Taps DC Stretches Mosey to Main Entrance CoP – Circle of Pain Burpees OYO x10 Lunges x10 Merkins x10 Flutters x10 Jump SquatsContinue reading “Brisket’s Smoke at the OAK”
inTENtionally inTENsense™️ – AC MARATHON (S1E10)
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Sunny The Machine Sehgal FNGs: None COUNT: 4 YHC dedicating to the AC MARATHON happening this Sunday, 10/20/24…Exercises count starts with 10 then after the round do parking lap mosey then increase next round by 10… WARMUP: DCContinue reading “inTENtionally inTENsense™️ – AC MARATHON (S1E10)”
Air BnB!
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Edgar Moran (Grasshopper), None FNGs: 1 None COUNT: 3 Air BnB… Air Squat then use the Bench for certain exercises and Bricks (b) for the others. WARMUP: DC Stretches Motivator – 5c Shakira “Hips Don’t Lie” – 10c ea clock/counter clock-wiseContinue reading “Air BnB!”
Aim for Quality (AfQ)
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, killbill FNGs: None COUNT: 4 Quality not Quantity! WARMUP: Motivators (5c) PJ Chinnoks (10ic) Tippy Taps (10ic) Shakira (10ic) Open/Close Gates (10ic) Knee Pendulum (10ic) Calf Raises (10up) Neck Stretch (10c) Parking Lap Walk THE THANG: Thang1:Continue reading “Aim for Quality (AfQ)”
Senior Center B??ches Workout
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business FNGs: None COUNT: 2 Using the Senior Center Benches… WARMUP: Motivator 7c Abe Vigoda 10c Open Gate 10c Close Gate 10c DC stretches THE THANG: 3 rounds of 8 B??CH Exercises 29 counts each figure 8 parking lap after each round…Continue reading “Senior Center B??ches Workout”
8 minutes & 8 counts on 8/8 Eight-nough…
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal, killbill, Alchemy FNGs: 1 Alchemy COUNT: 4 Today is 8/8, YHC created F3 spelled workout 8 min AMRAP bricks :bricks: & 25lbs sand bags with 8 count/exercise and then do figure 8 each Thang… WARMUP: Motivator – 8x Tippy Taps – 8x DCContinue reading “8 minutes & 8 counts on 8/8 Eight-nough…”