AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal, killbill, Alchemy FNGs: 1 Alchemy COUNT: 4 Today is 8/8, YHC created F3 spelled workout 8 min AMRAP bricks :bricks: & 25lbs sand bags with 8 count/exercise and then do figure 8 each Thang… WARMUP: Motivator – 8x Tippy Taps – 8x DCContinue reading “8 minutes & 8 counts on 8/8 Eight-nough…”
Tag Archives: ao-the-oak
Is this still warm-ups?
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal FNGs: None COUNT: 3 WARMUP: Motivators 5cnt -Mosey 1st parking lot Abe Vigoda 10 ic -Mosey 2nd parking lot Open/Close Gates -Mosey 3rd parking lot Shakira (Hips Don’t Lie) -Mosey 4th parking lot THE THANG: Leap FrogContinue reading “Is this still warm-ups?”
Sand ‘N Stix!
AO: ao-the-oak Q: Erik Cabral (Styx) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb) FNGs: None COUNT: 5 WARMUP: Full body stretches THE THANG: Build the Damn! – Pass the bag to the next guy – Last guy runs the front – Continue until at destinationContinue reading “Sand ‘N Stix!”
Don’t get rain soaked at The Oak
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Wayne Frost (Takedown), Flatbush (Malik Cobb) FNGs: None COUNT: 6 WARMUP: Motivator (6c) Shakira Hips don’t lie (5c ea side) Sun god (10c) Reverse sun god (10c) Open gate (10c) Close gate (10c) StretchesContinue reading “Don’t get rain soaked at The Oak”
inTENtionally inTENse – Build The OAK Brick by Brick (S1E9)
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Achyut Patel, Flatbush (Malik Cobb), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 7 DiCCS: Disclaimer, Cell Phone present, CPR certified PAX (I was but has been expired for yrs), Safety WARMUP: Abe Vigoda –Continue reading “inTENtionally inTENse – Build The OAK Brick by Brick (S1E9)”
[ao-the-oak] Just the two of Pax…
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal FNGs: None COUNT: 2 AMRAP combo brick workout with mosey… WARMUP: Mosey – around entire center Abe Vigoda x15 c SSH x15 c Stretches x10c ea THE THANG: AMRAP of 2min per workout with brick :bricks: on each arm everytime. After doing 2Continue reading “[ao-the-oak] Just the two of Pax…”