AO: ao-the-rising Q: Aryaman Kulkarni (MasterChef) PAX: Herve Francois (Stingray), Wayne Frost (Takedown), Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Photo finish FNGs: None COUNT: 6 WARMUP: SSH, arm circle, high knees, tippy tap, stretch routine THE THANG: Coupon workouts: 10 shoulder press, 12 bent over rows, 10 floor press, 12 raises, 20 am hams, PlankContinue reading “Coupon Beatdown”
Tag Archives: ao-the-rising
Circuit and games
AO: ao-the-rising Q: RedCoat PAX: Brian Huang (Zelda), W. Jason Griffith F3 Risky Business, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Matt Hopkins (Brisket), Picasso, Sunny The Machine Sehgal, Tom Yanagi (Whistleblower), Wayne Frost (Takedown), @Titanik, @Tightlines FNGs: 2 @Titanik, @Tightlines COUNT: 15 WARMUP: SideContinue reading “Circuit and games”
Rails Redux
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Elliot Gordon FNGs: None COUNT: 2 Looks like the Q Fartsacked, so Brisket went deep into the past workouts and found his rails workout from last year. WarmUp Lap it up x2 Motivators x5 DC Stretches Hillbilly x20 Imperial Walkers x20 Mosey to upper lot THANG – RideContinue reading “Rails Redux”
Beautiful Morning for a Beatdown
AO: ao-the-rising Q: Brian Huang (Zelda) PAX: Harkawal G.O.A.T, Casbah (Duke Ritchie), Picasso, Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Tom Yanagi (Whistleblower), Elliot Gordon, Wayne Frost (Takedown), Barry Brown (Striper), 0 FNGs: 1 0 COUNT: 12 WARMUP: circle arms, pull left arm to right, pull right armContinue reading “Beautiful Morning for a Beatdown”
SPRINGBREAK!
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Casbah (Duke Ritchie), Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Herve Francois (Stingray), Fred Kelly (Grassy Knoll), Swish (Stephen Vaccaro), (SureShot), Elliot Gordon, Picasso, RedCoat, Wayne Frost (Takedown), Tom Yanagi (Whistleblower) FNGs: None COUNT: 15 Springbreakers Stepped in to Q on behalfContinue reading “SPRINGBREAK!”
5×5 Escalator Rmix
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 4 Warm-Up (5 min) • Mosey around lot • SSH x 20 • Windmills x 10 • High Knees x 20 • Merkins x 10 • DC Stretches The 5×5 Escalator RoutineContinue reading “5×5 Escalator Rmix”
Don’t Roll a Burpee Bomb!
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Matt Hopkins (Brisket), Erik Cabral (Styx), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 7 Daylight Savings Time brought out Milton Bradley. Played the Chutes & Ladder Exicon… WARMUP: Parking Lap Motivators 5 Jabber-Walker-Squats 10 OnContinue reading “Don’t Roll a Burpee Bomb!”
Spell bound
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Matt Hopkins (Brisket), Curtis Hoberman (Dos Equis), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 No scheduled Q. Volunteer needed. Volunteered for it last night. Just did a (re)vers(e)ion of last week’s BD at The Oak. WARMUP: Parking Laps (2 rounds) THEContinue reading “Spell bound”
Animal House CoQ!
AO: ao-the-rising Q: Matt Hopkins (Brisket) , Pharmer, Aryaman Kulkarni (MasterChef) PAX: Aryaman Kulkarni (MasterChef), Pharmer, Matt Hopkins (Brisket) FNGs: None COUNT: 3 No Q, so we pulled out an old Brisket workout from The OAK and shared the lead! WARMUP SSH Circle Arms Arm Circles Tippy Taps DC Stretches CoP – Circle of PainContinue reading “Animal House CoQ!”
Cold day carousel
AO: ao-the-rising Q: RedCoat PAX: Ritesh Mitra (Munchies), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), (SureShot), Aryaman Kulkarni (MasterChef), Elliot Gordon, Fred Kelly (Grassy Knoll), RedCoat, Franchise , Franchise FNGs: 1 Franchise COUNT: 11 WARMUP: Jog in place, windmills, good mornings, downward dog, deep squat rock, Michael Phelps, motivators (5) THEContinue reading “Cold day carousel”