AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Marc Rubenstein (ScarU), Wayne Frost (Takedown), W. Jason Griffith F3 Risky Business, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 🏈 “The Super Bowl Beatdown” 🏆 🏋️♂️ 4 Quarters + Halftime Show 1. Pregame Warm-up (5 min) 🏟️ Get ready for kickoff! • Motivators x5 (Kickoff Returns) • HighContinue reading “🏈 Super Bowl Beatdown 🏆”
Tag Archives: ao-the-rising
SNAKE-yearWO-atTheRising-2025-01-29
AO: ao-the-rising Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Auger FNGs: 1 Auger COUNT: 7 Conditions: 34 deg WARMUP: motivators from 7 THE THANG: :snake: :red_envelope: :tada: S – Smurfjacks, this & next exercise in 11’s routine N –Continue reading “SNAKE-yearWO-atTheRising-2025-01-29”
Back to Basic – PreSchooling
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Dick Clark, M B (F3 Aviator), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Thunder, Uday Jain (WallE), Wayne Frost (Takedown) FNGs: None COUNT: 9 Back to Basic… We did spelling bee. Thang1 Pax says the letters of coupon workout to spell it… Bench workout…Continue reading “Back to Basic – PreSchooling”
Multiples of 5
AO: ao-the-rising Q: Herve Francois (Stingray) PAX: Flatbush (Malik Cobb), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business, 0 FNGs: 1 0 COUNT: 5 WARMUP: Touch the sky stretch -10 sec Chest stretch – arms behind back Quad stretch – right leg – 10 sec Quad stretch – left leg –Continue reading “Multiples of 5”
Blizzard Blitz 🥶
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: W. Jason Griffith F3 Risky Business, Thunder, Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 5 Warm-Up (5 minutes) 1. SSH – 20 IC 2. Windmills – 10 IC 3. Imperial Walkers – 10 IC 4. Arm Circles – 10 forward, 10 backward 5. Short RunContinue reading “Blizzard Blitz 🥶”
Bringing back an old HIIT
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Erik Cabral (Styx) FNGs: None COUNT: 2 Warmup Motivators x7 Mosey to upper lot Thang Round 1 Merkins x30 Run a lap Jump Squats x20 Run (Butt Kickers) LBCs x20 Run (High Knees) HR Burpees x10 Plank Round 2 Windmills x20 Run a lap Dips x30 Run (ButtContinue reading “Bringing back an old HIIT”
Ice Cold Diamond Circuits 💎
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Wayne Frost (Takedown), Flatbush (Malik Cobb), Aryaman Kulkarni (MasterChef), CyberPunk FNGs: None COUNT: 5 WARMUP Mosey around lot Motivators: 7 Windmills: 10 reps Imperial Walkers: 15 reps Low Slow Squats: 10 reps High Knees: 10 DC Stretches Mosey to Upper Lot THANG: Circuit Stations PAX rotate stations everyContinue reading “Ice Cold Diamond Circuits 💎”
JFK 61st Anniversary Workout 11.23.2024
AO: ao-the-rising Q: Fred Kelly (Grassy Knoll) PAX: Harjot Pannu (Cruiser), Matt Hopkins (Brisket), (SureShot), Srikanth Bondada (BabeRuth), Michael Fleischner (Knight Watchman), Barry Brown, Brian Huang (Zelda), Ayush Naik (Nimitz), Sunny The Machine Sehgal, Ritesh Mitra (Munchies), Wayne Frost (Takedown), Curtis Hoberman (Dos Equis), Pharmer, RedCoat, Fred Kelly (Grassy Knoll), Yogi Naik (Bond), Herve FrancoisContinue reading “JFK 61st Anniversary Workout 11.23.2024”
Road Trip!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP SSH: 25 reps Windmills: 10 reps Imperial Walkers: 15 reps Low Slow Squats: 10 reps DC Stretches THANG – Route 66 – Dips + Irkins @ every tree Mosey to Playground THANG – Playground Rotation –Continue reading “Road Trip!”
Multiples of 5
AO: ao-the-rising Q: Herve Francois (Stingray) , Morpheus, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), CyberPunk, Herve Francois (Stingray) PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Morpheus, CyberPunk, Herve Francois (Stingray) FNGs: None COUNT: 6 WARMUP: Arm circles – 10 forward & 10 backward Circles around waist –Continue reading “Multiples of 5”