AO: ao-the-rising Q: Pork Roll – Suncoast Glue_Boy PAX: Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Herve Francois (Stingray), Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Towpath, Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Brian Huang (Zelda), Ritesh Mitra (Munchies), Ayush Naik (Nimitz), Photo Finish, FNGs: None COUNT: 14 The Thang: Today, the PAX doveContinue reading “The Core Shuffle – Downrange Edition”
Tag Archives: ao-the-rising
Rhymes, Rails & Escalators
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Attila (Jeremy Stitts), Herve Francois (Stingray) FNGs: None COUNT: 3 WarmUp Hillbillies x20 Imperial Walkers x20 Hand Release Merkins x20 Motivators x5 DC Stretches Mosey to upper corner THANG – Ride the rails Decline Merkins x25 Mosey around lot Dips x 25 Mosey around lot Rail Climb x10Continue reading “Rhymes, Rails & Escalators”
IRONPAX Week 3
AO: ao-the-rising Q: Matt Hopkins (Brisket) , Marc Rubenstein (ScarU) PAX: Ritesh Mitra (Munchies), Mike Prothero (Leonidas), RedCoat, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Hitchcock (Randy Sherman), Elliot Gordon, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 Warmup led by Marc Rubenstein (ScarU) before getting down to business with IPC Week 3! All PAX pushedContinue reading “IRONPAX Week 3”
MiltonBradley at The Rising
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Erik Cabral (Styx), Matt Hopkins (Brisket), Edgar Moran (Grasshopper), Wayne Frost (Takedown), Thunder FNGs: None COUNT: 9 Milton Bradley’s quote, “Don’t be afraid to give up the good to go for the great.” AContinue reading “MiltonBradley at The Rising”
Rock Around the Clock
AO: ao-the-rising Q: Fred Kelly (Grassy Knoll) PAX: Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Erik Cabral (Styx), Jay Tailor (GTL) from Chicago FNGs: None COUNT: 4 WARMUP: Tippy Taps, Imperial Walkers, Side Straddle Hops (10 count) THE THANG: 45-minute AMRAP, Iron PAX style beatdown. The goal is to maximize your point total. One completeContinue reading “Rock Around the Clock”
The Rising: Julius Caesar’s Military Campaigns
AO: ao-the-rising Q: Attila (Jeremy Stitts) PAX: Attila (Jeremy Stitts), Kill Build FNGs: 1 Kill Build COUNT: 21 WARMUP: Leg Swings • X 10/2 Torso Twists • X 15 Overhead Arm Stretch • X 10/2 DC Stretches THE THANG: Crossing the Alps: Mountain Climbers – X15 SquatJumps – x15 Battle of Gergovia, Gaul (modern France):Continue reading “The Rising: Julius Caesar’s Military Campaigns”
Animal House + PPOTP
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Dick Clark, Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb), (SureShot), Manish Bhansali (F3 – Aviator), Wayne Frost (Takedown), Attila (Jeremy Stitts), Achilles Estavillo (SideOut/JabJab/Scorpion K, Thunder FNGs: None COUNT: 12 WARMUP SSH Circle Arms Arm Circles Tippy Taps toContinue reading “Animal House + PPOTP”
7 Inning Workout on the WW Baseball Field
AO: ao-the-rising Q: Herve Francois (Stingray) , Herve Francois (Stingray) PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Flatbush (Malik Cobb), Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Curtis Hoberman (Dos Equis), None FNGs: 1 None COUNT: 10 WARMUP: Arm circles Chest stretch Bend downContinue reading “7 Inning Workout on the WW Baseball Field”
Don’t Brick 🧱 My Heart – Uphill Battle
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: (SureShot), Alex (Spine) Englert, Dick Clark, Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown) FNGs: None COUNT: 11 Continuing the Independence Day Celebration… The American Revolutionary War hadContinue reading “Don’t Brick 🧱 My Heart – Uphill Battle”
6.29.2024 – 2π Weighted Workout
AO: ao-the-rising Q: Fred Kelly (Grassy Knoll) , Sunny The Machine Sehgal PAX: Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Matt Hopkins (Brisket), Wayne Frost (Takedown), Hot Rod, RedCoat, Yogi Naik, Erik Cabral (Styx), Rohan Mehta(Scoops n’ Hoops), Stringray, David Shen (Redfin) FNGs: 1 David Shen (Redfin) COUNT: 17 WARMUP:Continue reading “6.29.2024 – 2π Weighted Workout”