AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 6 WARMUP: Attila warmed us up! THE THANG: 45 minutes’ ruck for 5 of us; Mulligan ran 7 miles! MARY: none ANNOUNCEMENTS: donate to the May 10 anniversary event! COT: thankful for theContinue reading “Friday canal ruck and run”
Tag Archives: Aryaman Kulkarni (MasterChef)
Canal Ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Elliot Gordon, Pharmer FNGs: None COUNT: 7 WARMUP: basically stretch THE THANG: 45 minutes ruck on the canal towpath—windy! MARY: none ANNOUNCEMENTS: battle buddies, and a Hitchcock movie night in late April, date TBD COT: gladContinue reading “Canal Ruck”
Wed AM Off the Cuff Workout
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 3 WARMUP: 5 motivators, DC stretches including Hey Brisket THE THANG: THANG 1 LEGS: Step ups Run Helmet Lunges ARMS: DIPS Backwards up Helmet Merkins CORE: Gas Pumps Run up Helmet with High Knees Plank CARDIO: Mountain Climbers RunContinue reading “Wed AM Off the Cuff Workout”
5×5 Escalator Rmix
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 4 Warm-Up (5 min) • Mosey around lot • SSH x 20 • Windmills x 10 • High Knees x 20 • Merkins x 10 • DC Stretches The 5×5 Escalator RoutineContinue reading “5×5 Escalator Rmix”
Don’t Roll a Burpee Bomb!
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Matt Hopkins (Brisket), Erik Cabral (Styx), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 7 Daylight Savings Time brought out Milton Bradley. Played the Chutes & Ladder Exicon… WARMUP: Parking Lap Motivators 5 Jabber-Walker-Squats 10 OnContinue reading “Don’t Roll a Burpee Bomb!”
Burlington Q School- old faves
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Patrick Chow (Black Hole), Aryaman Kulkarni (MasterChef), Shan Chakraborty (Voicemail), The MENTOR, T Squared, Philly Kicks FNGs: 1 Philly Kicks COUNT: 7 WARMUP: 5 Motivators, DC Stretches THE THANG: THANG 1: Escalator 10-20-30-40 10 Burpees 20 Mountain climbers 30 merkins 40 Squats Thang 2: 4 Corners 10s, 20s,Continue reading “Burlington Q School- old faves”
Friday ruck!
AO: backblasts Q: Dick Clark , Marc Rubenstein (ScarU) PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: basically stretch THE THANG: 50 minutes on the sunny, windy towpath MARY: none ANNOUNCEMENTS: 6year anniversary coming up in May COT: thankful for the men that make F3 real
Friday ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: basic stretch THE THANG: 50 minutes ruck on the canal MARY: none ANNOUNCEMENTS: movie night tonight, 6 PM, house of Styx in Robbinsville. COT: thankful to see the bald eagle,Continue reading “Friday ruck”
Spell bound
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Matt Hopkins (Brisket), Curtis Hoberman (Dos Equis), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 No scheduled Q. Volunteer needed. Volunteered for it last night. Just did a (re)vers(e)ion of last week’s BD at The Oak. WARMUP: Parking Laps (2 rounds) THEContinue reading “Spell bound”
Animal House CoQ!
AO: ao-the-rising Q: Matt Hopkins (Brisket) , Pharmer, Aryaman Kulkarni (MasterChef) PAX: Aryaman Kulkarni (MasterChef), Pharmer, Matt Hopkins (Brisket) FNGs: None COUNT: 3 No Q, so we pulled out an old Brisket workout from The OAK and shared the lead! WARMUP SSH Circle Arms Arm Circles Tippy Taps DC Stretches CoP – Circle of PainContinue reading “Animal House CoQ!”