AO: backblasts Q: RedCoat PAX: Aryaman Kulkarni (MasterChef), Ayush Naik (Nimitz), Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Morpheus, Pharmer, Ritesh Mitra (Munchies), Tom Yanagi (Whistleblower), Wayne Frost (Takedown) FNGs: None COUNT: 13 WARMUP: 2 laps of mosey around lower lot, good mornings, tippy taps, windmills, Michael Phelps, scapularContinue reading “Resistance / weight circuit”
Tag Archives: Aryaman Kulkarni (MasterChef)
Post Election Beatdown- College Basketball is here
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), CyberPunk, Pharmer, Morpheus FNGs: None COUNT: 6 WARMUP: DC Stretches plus motivators THE THANG: Go Rutgers! Route 66 to basketball court Merkins at every tree High knees or butt kicks in between Heart Chargers G orilla Humpers O utlaw Breathing R.Continue reading “Post Election Beatdown- College Basketball is here”
ComPOUNDING Columbus Day Beatdown!
AO: backblasts Q: Erik Cabral (Styx) PAX: Edgar Moran (Grasshopper), Thunder, Dick Clark, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis), Manish aka Aviator FNGs: None COUNT: 8 WARMUP: Full body stretches THE THANG: Compound in full effect! 10 reps for exercise #1, then 10 reps of exercise #2 + exercise #1, thenContinue reading “ComPOUNDING Columbus Day Beatdown!”
IRONPAX Week 3
AO: ao-the-rising Q: Matt Hopkins (Brisket) , Marc Rubenstein (ScarU) PAX: Ritesh Mitra (Munchies), Mike Prothero (Leonidas), RedCoat, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Hitchcock (Randy Sherman), Elliot Gordon, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 Warmup led by Marc Rubenstein (ScarU) before getting down to business with IPC Week 3! All PAX pushedContinue reading “IRONPAX Week 3”
Friday ruck
AO: backblasts Q: Attila (Jeremy Stitts) PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Corey Booker FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 45 minutes ruck on the canal of the Rising Sun MARY: none ANNOUNCEMENTS: movie night, tonight, and free camping with team Ragnar on October 4. COT: we are blessed to haveContinue reading “Friday ruck”
Ruck and run at the canal
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), killbill, Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretches, calisthenics THE THANG: 50 minutes of rucking or running MARY: not today ANNOUNCEMENTS: 9/27 movie night, 10/4 camping at Ragnar COT: thankful for the three F’s
9/11 stair climb
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Deep Thapliyal (Mulligan), Elliot Gordon, Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Morpheus, Noodle, Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Cole (still to be named) FNGs: 1 Cole (still toContinue reading “9/11 stair climb”
August towpath—does it get any better?
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), killbill, Marc Rubenstein (ScarU), KnightToF3 FNGs: None COUNT: 8 WARMUP: Quick DC stretch THE THANG: 50 minutes running or rucking on the towpath. Beautiful weather! MARY: none today.. ANNOUNCEMENTS: F3 camp on Sat. On FriContinue reading “August towpath—does it get any better?”
Ruck and run on the canal
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: THE THANG: 50 minutes on the canal MARY: ANNOUNCEMENTS: COT:
On the canal with wildlife
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Wayne Frost (Takedown) FNGs: None COUNT: 5 WARMUP: stretch by Takedown THE THANG: 50 mins on the canal Towpath, ScarU and DC did a run, others did a ruck MARY: none ANNOUNCEMENTS: Dad’s camp: RSVP COT: Takedown gave great andContinue reading “On the canal with wildlife”