AO: ao-the-rising Q: RedCoat PAX: Ritesh Mitra (Munchies), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), (SureShot), Aryaman Kulkarni (MasterChef), Elliot Gordon, Fred Kelly (Grassy Knoll), RedCoat, Franchise , Franchise FNGs: 1 Franchise COUNT: 11 WARMUP: Jog in place, windmills, good mornings, downward dog, deep squat rock, Michael Phelps, motivators (5) THEContinue reading “Cold day carousel”
Tag Archives: Aryaman Kulkarni (MasterChef)
Friday canal hike
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 8 WARMUP: Quick stretch THE THANG: 45 minutes on the canal towpath MARY: none. ANNOUNCEMENTS: Super Bowl party at Dick Clark’s house on Sunday at 5:30 pmContinue reading “Friday canal hike”
🏈 Super Bowl Beatdown 🏆
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Marc Rubenstein (ScarU), Wayne Frost (Takedown), W. Jason Griffith F3 Risky Business, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 🏈 “The Super Bowl Beatdown” 🏆 🏋️♂️ 4 Quarters + Halftime Show 1. Pregame Warm-up (5 min) 🏟️ Get ready for kickoff! • Motivators x5 (Kickoff Returns) • HighContinue reading “🏈 Super Bowl Beatdown 🏆”
Spartacus/Abbreviated Deck of Death
AO: backblasts Q: Steven Squibb (Splinter) PAX: Shan Chakraborty (Voicemail), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Steven Squibb (Splinter), The Mentor, The Mayor, Fly Pop, Dagger Board, City West, Da Inspector, Rembrandt, T^2 (aka Trash Talker) FNGs: 3 Da Inspector, Rembrandt, T^2 (aka Trash Talker) COUNT: 13 WARMUP: Jog, Butt Kickers,Continue reading “Spartacus/Abbreviated Deck of Death”
Winter cold Rising!
AO: backblasts Q: Dick Clark , Marc Rubenstein (ScarU) PAX: Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 5 WARMUP: 2x 20 for merkins and squats THE THANG: Route 66×2: Merkins on outbound leg, LBCs on the return. Walking IWs or Toy soldiers between the trees. 1set of 20’s: Arms:WideContinue reading “Winter cold Rising!”
Canal Ruck
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Barry Brown, Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Voicemail FNGs: None COUNT: 10 WARMUP: quick stretch THE THANG: 50 minutes of rock on the Canal Towpath MARY: none ANNOUNCEMENTS: watching football playoffs Saturday at 4:30Continue reading “Canal Ruck”
Multiples of 5
AO: ao-the-rising Q: Herve Francois (Stingray) PAX: Flatbush (Malik Cobb), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business, 0 FNGs: 1 0 COUNT: 5 WARMUP: Touch the sky stretch -10 sec Chest stretch – arms behind back Quad stretch – right leg – 10 sec Quad stretch – left leg –Continue reading “Multiples of 5”
Friday ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Voicemail FNGs: None COUNT: 7 WARMUP: basic stretch THE THANG: 50 minutes rucking on the towpath MARY: none ANNOUNCEMENTS: Feb 28 Hitchcock movie COT: thankful for guys who get out in the cold andContinue reading “Friday ruck”
Jan. 9th, 2025 – Frozen Oak VQ
AO: ao-the-oak Q: Brian Huang (Zelda) PAX: Aryaman Kulkarni (MasterChef), W. Jason Griffith F3 Risky Business, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, None FNGs: 1 None COUNT: 6 WARMUP: Mosey to find better place to workout from the blustery winds, circle arms, pull left arm to right, pull right arm toContinue reading “Jan. 9th, 2025 – Frozen Oak VQ”
Friday canal ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Mountie FNGs: None COUNT: 8 WARMUP: Short DC stretch THE THANG: 60 full minutes on the canal towpath MARY: none ANNOUNCEMENTS: Solstice ruck, and 28th social COT: thankful for old friends!