AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 6 WARMUP: Attila warmed us up! THE THANG: 45 minutes’ ruck for 5 of us; Mulligan ran 7 miles! MARY: none ANNOUNCEMENTS: donate to the May 10 anniversary event! COT: thankful for theContinue reading “Friday canal ruck and run”
Tag Archives: Attila (Jeremy Stitts)
Friday ruck!
AO: backblasts Q: Dick Clark , Marc Rubenstein (ScarU) PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: basically stretch THE THANG: 50 minutes on the sunny, windy towpath MARY: none ANNOUNCEMENTS: 6year anniversary coming up in May COT: thankful for the men that make F3 real
Chilly SOT
AO: backblasts Q: Dick Clark , Deep Thapliyal (Mulligan) PAX: Srikanth Bondada (BabeRuth), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Mulligans warm-ups THE THANG: what’s around the stadium, Jeeves ! A couple of us were carrying rucksacks as well… MARY: none ANNOUNCEMENTS: 80’s musical at WWPHS-S Fri and Sat,Continue reading “Chilly SOT”
Stadium on Thursday
AO: backblasts Q: Dick Clark , Srikanth Bondada (BabeRuth) PAX: Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: basic stretch THE THANG: once around the stadium, a good hard walk MARY: none ANNOUNCEMENTS: battle buddies are a foot, and February 28 is movie night COT: rain or shine, weContinue reading “Stadium on Thursday”
Run Without Risky & Friends
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Brian Huang (Zelda) FNGs: None COUNT: 4 WARMUP: Tippy Taps, calf stretch, quad stretch THE THANG: Run 2-6 miles MARY: none ANNOUNCEMENTS: Vertigo feb 28th, March 1st Bergen , May 10th F3 Princeton Anniversary COT: OTB Battle Buddies Breakfast- Held atContinue reading “Run Without Risky & Friends”
Friday canal hike
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 8 WARMUP: Quick stretch THE THANG: 45 minutes on the canal towpath MARY: none. ANNOUNCEMENTS: Super Bowl party at Dick Clark’s house on Sunday at 5:30 pmContinue reading “Friday canal hike”
Friday ruck!
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: basically stretch THE THANG: 50 minutes rucking, careful of the ice everywhere! MARY: none ANNOUNCEMENTS: Super Bowl squares for kilamanjaro COT: thankful for brotherly support!
Canal Ruck
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Barry Brown, Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Voicemail FNGs: None COUNT: 10 WARMUP: quick stretch THE THANG: 50 minutes of rock on the Canal Towpath MARY: none ANNOUNCEMENTS: watching football playoffs Saturday at 4:30Continue reading “Canal Ruck”
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), FlyPop FNGs: None COUNT: 6 WARMUP: DC stretch THE THANG: once around the stadium stairs MARY: none ANNOUNCEMENTS: football Saturday, and movie night 2/28 COT: love the brothers, think about purpose
Friday canal ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Mountie FNGs: None COUNT: 8 WARMUP: Short DC stretch THE THANG: 60 full minutes on the canal towpath MARY: none ANNOUNCEMENTS: Solstice ruck, and 28th social COT: thankful for old friends!