AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Barry Brown, Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Voicemail FNGs: None COUNT: 10 WARMUP: quick stretch THE THANG: 50 minutes of rock on the Canal Towpath MARY: none ANNOUNCEMENTS: watching football playoffs Saturday at 4:30Continue reading “Canal Ruck”
Tag Archives: Attila (Jeremy Stitts)
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), FlyPop FNGs: None COUNT: 6 WARMUP: DC stretch THE THANG: once around the stadium stairs MARY: none ANNOUNCEMENTS: football Saturday, and movie night 2/28 COT: love the brothers, think about purpose
Friday canal ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Mountie FNGs: None COUNT: 8 WARMUP: Short DC stretch THE THANG: 60 full minutes on the canal towpath MARY: none ANNOUNCEMENTS: Solstice ruck, and 28th social COT: thankful for old friends!
Friday Ruck
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Flatbush (Malik Cobb), Sunny The Machine Sehgal, Harkawal G.O.A.T, Herve Francois (Stingray), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Attila (Jeremy Stitts), Morpheus FNGs: None COUNT: 10 WARMUP: DC stretch THE THANG: Ruck or Run MARY: None ANNOUNCEMENTS: Winter Solstice Dec 21st! Holiday Party? COT: GratitudeContinue reading “Friday Ruck”
Ruck on the stairs!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), FlyPop FNGs: None COUNT: 6 WARMUP: basically DC stretch THE THANG: one round of the stadium, half the guys were wearing a rock. Good strain on the legs! MARY: none ANNOUNCEMENTS: 8 PM on the solstice, Saturday night,Continue reading “Ruck on the stairs!”
Canal ruck
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: OYO THE THANG: 50 minutes on the less-traveled side of the canal, going south. Something new! MARY: none ANNOUNCEMENTS: CSAUP Sat., and Solstice ruck on 21st COT:Continue reading “Canal ruck”
Pre-Thanksgiving Beatdown
AO: backblasts Q: Erik Cabral (Styx) PAX: Patrick Chow (Black Hole), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Attila (Jeremy Stitts) FNGs: None COUNT: 5 WARMUP: Michael Phelps, DC, Thunder stretches THE THANG: FIRE DRILL – PAX in a circle, chopping feet or high knees. Each PAX calls out “Fire” all PAX hits the ground rollsContinue reading “Pre-Thanksgiving Beatdown”
Blustery ruck and run
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 40 minutes ruck or run on the Towpath, finally dodging some puddles. (we need the rain!) MARY: none ANNOUNCEMENTS: Burlington workout tomorrow, meet 6:15 am at the Mercer Mall Starbucks.Continue reading “Blustery ruck and run”
Friday on the canal
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 50 minutes of ruck or run on the canal. A great day! MARY: none ANNOUNCEMENTS: movie tonight 7pm, House of Styx! COT: thankful for support of all the brothers!
Stadium stairs and run
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Elliot Gordon FNGs: None COUNT: 4 WARMUP: basically stretches (and stories about commuter rail frustration…) THE THANG: Once around the stadium on the stairs, or running on the field. MARY: none ANNOUNCEMENTS: Friday movie night, House of Styx. COT: thankful for constancy ofContinue reading “Stadium stairs and run”