AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Yogi Naik FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: 45 minutes of hard running! MARY: she stayed in bed ANNOUNCEMENTS: June 22 beach convergence COT: thankful for mutual support!
Tag Archives: Attila (Jeremy Stitts)
Go to the canal and ruck yourself
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Wayne Frost (Takedown) FNGs: None COUNT: 4 WARMUP: stretch oyo THE THANG: an hour walk on the canal MARY: not today, Zurg ANNOUNCEMENTS: beach convergence on June 22 COT: grateful for the brothers, as always
Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stretch oyo THE THANG: once around the stadium, Jeeves! MARY: not today, Zurg! ANNOUNCEMENTS: beach on June 22 COT: thankful that Attila has the wind at his back, and that Hitchcock can take a weekendContinue reading “Stadium on Thursday”
Find that dry spot!
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Alex (Spine) Englert, Fred Kelly (Grassy Knoll), Uday Jain (WallE), Attila (Jeremy Stitts), beater, Edgar Moran (Grasshopper), Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Harjot Pannu (Cruiser), Wingman, OBT FNGs:Continue reading “Find that dry spot!”
Around the Stadium!
AO: ao-the-stadium Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Erik Cabral (Styx), Skynet FNGs: None COUNT: 6 WARMUP: OYO stretch— including “the Munson“ THE THANG: a round of stadium stairs, with a pre-run (if you are Mulligan) MARY: Mary stayed at home in bed ANNOUNCEMENTS: check the channel, lotsContinue reading “Around the Stadium!”
Canal Ruck
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Wayne Frost (Takedown) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: an hour along the towpath MARY: none ANNOUNCEMENTS: Mt. Tammany hike Sat. 11th COT: thankful for support of brothers
Stadium on Thursday, in the mist
AO: sot-stadium-on-thursday Q: Dick Clark PAX: Erik Cabral (Styx), Hitchcock (Randy Sherman), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: Around the stadium, classic style! MARY: Mary stayed in bed today, she doesn’t like the stadium… ANNOUNCEMENTS: Mount Tammany hike a week from Saturday, and Hitchcock movie, date, TBD. COT: congratulationsContinue reading “Stadium on Thursday, in the mist”
Active mobility
AO: backblasts Q: RedCoat PAX: Hitchcock (Randy Sherman), Subramanian Triprayar (F1), Elliot Gordon, Attila (Jeremy Stitts), Matt Hopkins (Brisket), Wayne Frost (Takedown), Tom Yanagi (Whistleblower), W. Jason Griffith F3 Risky Business, Charriot, his son (forgot F3 name), Hat Trick, Canuck, BedPan FNGs: 3 Hat Trick, Canuck, BedPan COUNT: 14 WARMUP: run in place, high knees,Continue reading “Active mobility”
D & R Ruck (Chase Take Down)
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Vijay Aluwalia (Four Seasons), Attila (Jeremy Stitts), Flatbush (Malik Cobb), Wayne Frost (Takedown) FNGs: None COUNT: 5 WARMUP: Cardinal Cherry Picker, Calf stretch THE THANG: Chase Take Down while we Ruck! MARY: None ANNOUNCEMENTS: Saturday options, Final Book Club Fellowship at Four Seasons House Thursday 8 pm, 5Continue reading “D & R Ruck (Chase Take Down)”
[sot-stadium-on-thursday] Stadium Thursday
AO: sot-stadium-on-thursday Q: Dick Clark PAX: Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan), Attila (Jeremy Stitts), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: Climb many flights MARY: none ANNOUNCEMENTS: book club, superbowl COT: Gratitude