AO: backblasts Q: RedCoat PAX: Hitchcock (Randy Sherman), Subramanian Triprayar (F1), Elliot Gordon, Attila (Jeremy Stitts), Matt Hopkins (Brisket), Wayne Frost (Takedown), Tom Yanagi (Whistleblower), W. Jason Griffith F3 Risky Business, Charriot, his son (forgot F3 name), Hat Trick, Canuck, BedPan FNGs: 3 Hat Trick, Canuck, BedPan COUNT: 14 WARMUP: run in place, high knees,Continue reading “Active mobility”
Tag Archives: Attila (Jeremy Stitts)
D & R Ruck (Chase Take Down)
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Vijay Aluwalia (Four Seasons), Attila (Jeremy Stitts), Flatbush (Malik Cobb), Wayne Frost (Takedown) FNGs: None COUNT: 5 WARMUP: Cardinal Cherry Picker, Calf stretch THE THANG: Chase Take Down while we Ruck! MARY: None ANNOUNCEMENTS: Saturday options, Final Book Club Fellowship at Four Seasons House Thursday 8 pm, 5Continue reading “D & R Ruck (Chase Take Down)”
[sot-stadium-on-thursday] Stadium Thursday
AO: sot-stadium-on-thursday Q: Dick Clark PAX: Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan), Attila (Jeremy Stitts), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: Climb many flights MARY: none ANNOUNCEMENTS: book club, superbowl COT: Gratitude
Monday Morning Block Party 🎉🎉🎉
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Attila (Jeremy Stitts), Achilles Estavillo (SideOut/JabJab/Scorpion K, Vijay Aluwalia (Four Seasons), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 Warmup Lap around the lot to warm up DC Stretches Thang – Route 66 Murder Bunnies MurderContinue reading “Monday Morning Block Party 🎉🎉🎉”
That’s how we roll…
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Harjot Pannu (Cruiser), RedCoat FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 5 Pax were st-rolling around Cranbury to hold the fort while Risky is rolling 🎲 in Vegas… MARY: ANNOUNCEMENTS: COT: