AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Skynet, Curtis Hoberman (Dos Equis), beater, Pierre-Eloi Milcent B (F3 – Boxer), Aviator, Spoke Wrench FNGs: None COUNT: 8 WARMUP: dynamic, warm-up, mosey with side, shuffle, IW, arm, circles, butt kickers THE THANG: Legs: squats, step ups, lunge, walnut crackers, Bonnie Blair. Arms: HR Merkin, curl,Continue reading “All around the well lighted tree!”
Tag Archives: Aviator
Black Friday DOORBUSTER
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), beater, Aviator FNGs: None COUNT: 5 WARMUP: – 8 motivators – Arm circles – Circle arms – Michael Phelps – Chinook – Windmill THE THANG: 3 rounds of 11s, running across the green between each set 1. Decline merkins /Continue reading “Black Friday DOORBUSTER”
The Raid
AO: backblasts Q: beater PAX: Pharaoh, Uday Jain (WallE), Curtis Hoberman (Dos Equis), Alex (Spine) Englert, Aviator FNGs: None COUNT: 6 WARMUP: SSH, a few stretchy things, then moseyed with our blocks to the garage THE THANG: Fought our way our way up the parking garage, not unlike the 2011 Indonesian action/thriller The Raid. WentContinue reading “The Raid”
Block party Wednesday
AO: backblasts Q: Dick Clark PAX: beater, Sherlock, Skynet, Curtis Hoberman (Dos Equis), Julien (F3 – Spoke wrench), Aviator, Boxer FNGs: None COUNT: 8 WARMUP: DC stretch with SSH, IW, Arm Circles, tippy taps THE THANG: The Dab: EMOM 10 burpees, x5. #2: Tabata: 40sec work, 20 sec rest: Uneven coupon merkin Curl O/H pressContinue reading “Block party Wednesday”
Mosey to the track with star gazing
AO: ao-the-big-house Q: Skynet PAX: Alex (Spine) Englert, Pierre-Eloi Milcent B (F3 – Boxer), beater, Curtis Hoberman (Dos Equis), Skynet, Uday Jain (WallE), Aviator FNGs: None COUNT: 7 WARMUP: SSH, weedpickers, arm circles THE THANG: Long mosey to the Princeton track with exercises on the way Paired wheelbarrow 35 yds, switch and back, partner legContinue reading “Mosey to the track with star gazing”