10/19/2021 PAX: Dos, WallE, Soul, DickClark, Aviator, Mountie, Vintage (FNG! Welcome), Scar, Brisket (Q) Warmup Stretch acrossStretch overMichael PhelpsLeg holdPlank to each legTippy Taps to Back hurts ZigZag Mosey to top deck corner Thang – We don’t die, we multiply! 1×1=12×2=43×3=94×4=165×5=25 5 rounds of each of the following where the reps equal the the answerContinue reading “We Don’t Die, We Multiply!”
Tag Archives: Backblast
Animal House
7/12/2021 0630 hrs, 9 Pax, 75 degrees and humid Attendance: Brisket(Q), Mountie, Risky Business, Photo Finish, Aviator, Wingman, Thunder, QuickChange, ScarU Welcome and Disclaimer Warm-Up-Walk Stretch arm acrossStretch over elbow grabCircle ArmsArm CirclesDC StretchesPlank to each leg (Runner Stretch)Tippy Taps x10 Mosey to Upper Parking Lot CoP – Circle of Pain Burpees OYO (BOYOs) x10LungesContinue reading “Animal House”
Mental Battle
BackBlast for Saturday, March 27, 2021 11 PAX (RedCoat, DosEquis, Cruiser, Mulligan, Ribs, Brisket, Aviator, DickClark, Smokey, RedCard, WallE) 4 Zoom (Shamwow, Milky Way, BlackHole and FNG – last 3 from the soft launch of F3 Rosedale @ Pennington) WarmUp:Tippy Taps, Mountain Climbers, WindMills. Thang 1:Pearls on a String. Ran around the AO with stops (IC,Continue reading “Mental Battle”
5/30 HBD DosEquis!
Q:Brisket PAX: Mountie, Black Hole, DosEquis, Red Stripe, Red Coat, Pharmer, Risky Business Warmup OZ Snow Angels, MCs, SSH, Squats, IWs Thang In celebration of our Nantan’s birthday, a Dos Equis themed beatdown was enjoyed by the men of F3 Princeton. D: Dry Docks x20 O: Outlaw (O Dolly) x20 S: Squats x20 E: ElevensContinue reading “5/30 HBD DosEquis!”
F3 Princeton 