AO: backblasts Q: Dick Clark , Deep Thapliyal (Mulligan) PAX: Srikanth Bondada (BabeRuth), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Mulligans warm-ups THE THANG: what’s around the stadium, Jeeves ! A couple of us were carrying rucksacks as well… MARY: none ANNOUNCEMENTS: 80’s musical at WWPHS-S Fri and Sat,Continue reading “Chilly SOT”
Tag Archives: backblasts
Cold ass ruck-walk
AO: backblasts Q: Dick Clark PAX: beater FNGs: None COUNT: 2 The warm-up was a “cold up“, because the wind was blowing hard on the base temperature of 19 F. The workout was 45 minutes of rucking and walking down Washington Road to Faculty Rd over to Harrison Street, and back to the stadium. GreatContinue reading “Cold ass ruck-walk”
Sunday rainy, run and walk at the stadium
AO: backblasts Q: Dick Clark , Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal PAX: Marc Rubenstein (ScarU), Harkawal G.O.A.T, Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 6 WARMUP: basic DC stretch THE THANG: 50 minutes of running or walking, around the stadium bleachers, or in the stadium neighborhood. In the rain! MARY: noneContinue reading “Sunday rainy, run and walk at the stadium”
Brotherly Love Workout
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Erik Cabral (Styx), Barry Brown, Elliot Gordon, Wayne Frost (Takedown), Franchise, Swish (Stephen Vaccaro) FNGs: None COUNT: 10 WARMUP: 5+5 Motivators Arm Circles Windmills Cardinal Cherry Pickers DC stretches Calf stretches THE THANG: 4 Corner Weight WorkoutContinue reading “Brotherly Love Workout”
George Washington Biography Beatdown
AO: backblasts Q: Steven Squibb (Splinter) PAX: Dick Clark, Daggerboard, T-Squared FNGs: None COUNT: 4 WARMUP: Mosey, Butt kickers, Mosey, High knees, Mosey, Side shuffle, Mosey, Karaokes, Calf raises x10, Leg swings x5, Open gate close gate x5, Neck circles x5, Little baby arm circles x10 THE THANG: 1732 GW Born- flying squirrels (meant toContinue reading “George Washington Biography Beatdown”
Friday canal ruck
AO: backblasts Q: Dick Clark , Aryaman Kulkarni (MasterChef) PAX: Elliot Gordon, Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Sachin Kulkarni (Scoop) FNGs: None COUNT: 6 WARMUP: Master Chef led a nice warm up THE THANG: 45 good minutes on the canal, heading south. MARY: none. ANNOUNCEMENTS: Burlington workout Saturday, movie night on February 28 COT:Continue reading “Friday canal ruck”
Stadium on Thursday
AO: backblasts Q: Dick Clark , Srikanth Bondada (BabeRuth) PAX: Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: basic stretch THE THANG: once around the stadium, a good hard walk MARY: none ANNOUNCEMENTS: battle buddies are a foot, and February 28 is movie night COT: rain or shine, weContinue reading “Stadium on Thursday”
Run Without Risky & Friends
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Brian Huang (Zelda) FNGs: None COUNT: 4 WARMUP: Tippy Taps, calf stretch, quad stretch THE THANG: Run 2-6 miles MARY: none ANNOUNCEMENTS: Vertigo feb 28th, March 1st Bergen , May 10th F3 Princeton Anniversary COT: OTB Battle Buddies Breakfast- Held atContinue reading “Run Without Risky & Friends”
Stadium run-walk
AO: backblasts Q: Dick Clark PAX: Noodle, Pharaoh, Skynet FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 45 minutes of running for young bucks, and the geezer went for a walk! :stuck_out_tongue_winking_eye: MARY: none ANNOUNCEMENTS: Feb 28 Hitchcock COT: thankful for all three F’s!
Super Bowl Workout
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Steven Squibb (Splinter), Pharmer, Herve Francois (Stingray), #TheMentor, Ground Up FNGs: 1 Ground Up COUNT: 6 1. WARMUP: Pregame Warm-up (5 min) :stadium: Get ready for kickoff! • Motivators x5 (Kickoff Returns) • High Knees (Running Drills) – x30 • Imperial Walkers (March to Victory) – x20 •Continue reading “Super Bowl Workout”