AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Rusty Gate FNGs: None COUNT: 6 WARMUP: abbreviated DC stretch THE THANG: a full 60 minutes of either rucking or running on the canal. Great workout! MARY: no time for that! ANNOUNCEMENTS: fundraiser coffeeteria breakfast onContinue reading “Friday canal ruck and run”
Tag Archives: backblasts
SOT Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: once around the stadium on the steps, combined with some jogging on the field, for those that do that sort of thing… MARY:Continue reading “SOT Stadium on Thursday”
Rise of the Phoenix
AO: backblasts Q: beater PAX: Phoenix, Skynet, Uday Jain (WallE), Sherlock, Noodle, Manish Bhansali (F3 – Aviator), Pierre-Eloi Milcent B (F3 – Boxer) FNGs: None COUNT: 8 WARMUP: SSH, fwd arm circles, OH clap, copperhead squats Partner up. THE THANG: Dora – styled block party. Rd 1: partner 1 does uneven block merkins while partnerContinue reading “Rise of the Phoenix”
FREEDOM – WO
AO: backblasts Q: Erik Cabral (Styx) PAX: Edgar Moran (Grasshopper), Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Herve Francois (Stingray) FNGs: None COUNT: 5 WARMUP: Full body stretches THE THANG: F – Fire Drill R – Rockette Dips E – Everest (with sandbags) E – Elf on the Shelf D – Dominoes M –Continue reading “FREEDOM – WO”
The Hills are Alive with the Sound of Puffing
AO: backblasts Q: Dick Clark PAX: beater, Alex (Spine) Englert FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 4.25 miles up Washington Road twice, and up the west side of campus once. Nice! MARY: none ANNOUNCEMENTS: camping at Ragnar Fri night COT: grateful to share life burdens
Monday Rising
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Erik Cabral (Styx), Fred Kelly (Grassy Knoll), Manish Bhansali (F3 – Aviator), Sure shot, Thunder FNGs: None COUNT: 7 WARMUP: THE THANG: Q by committee- everyone lead 20 reps of an exercise, the take a lap, rinse and repeat MARY: ANNOUNCEMENTS: COT: love these guys!
Sunday long run
AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, Pharaoh, Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 6 WARMUP: short DC stretch THE THANG: 6-plus miles either around the stadium area, or on the Princesses half-marathon course. Awesome! MARY: none ANNOUNCEMENTS: free camping with Team Ragnar on Fri 4th,Continue reading “Sunday long run”
Friday ruck
AO: backblasts Q: Attila (Jeremy Stitts) PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Corey Booker FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 45 minutes ruck on the canal of the Rising Sun MARY: none ANNOUNCEMENTS: movie night, tonight, and free camping with team Ragnar on October 4. COT: we are blessed to haveContinue reading “Friday ruck”
OTB Trail Run (Ragnar prep)
AO: backblasts Q: Dick Clark PAX: beater, Ryan K. (Scrubbing Bubbles), Skynet FNGs: None COUNT: 4 WARMUP: Stretch OYO THE THANG: 4 miles running the roots and rocks of Mountain Lakes preserve in Princeton. In the dark! MARY: none ANNOUNCEMENTS: movie night on Friday, and free camping with team Ragnar on the night of theContinue reading “OTB Trail Run (Ragnar prep)”
Tuesday Hill run
AO: backblasts Q: Dick Clark PAX: beater, Alex (Spine) Englert FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 4 miles of hills, mostly up and down Washington Road in Princeton. Good run! MARY: none today. ANNOUNCEMENTS: movie night on Friday, and free camping opportunity with the Ragnar team on the night of October 4.Continue reading “Tuesday Hill run”