AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Noodle, Skynet FNGs: None COUNT: 4 WARMUP: lots of OYO stretch…waiting for beater!! THE THANG: 4 miles weaving thru PU campus! MARY: no time for that! ANNOUNCEMENTS: F3 camp Saturday COT: thankful for mutual support!
Tag Archives: backblasts
Three’s Run Company
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), killbill FNGs: None COUNT: 3 4mi ‘thon prep run for some Pax. Some Pax just want to run with company. Three is not a crowd in this instance. The more runners, the merrier even if it’s cloudy, humid, drizzle, puddles, soaked grass. WARMUP: OYOContinue reading “Three’s Run Company”
Q School on the FLY
AO: backblasts Q: Marc Rubenstein (ScarU) , Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth) PAX: Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dark Matter FNGs: None COUNT: 6 WARMUP: Cardinal Cherry Pickers, Windmills, Squats, Arm Circles, Circle Arms THE THANG: (Potential mini workoutsContinue reading “Q School on the FLY”
Feats of Hercules
AO: backblasts Q: RedCoat PAX: Elliot Gordon, Erik Cabral (Styx), Flatbush (Malik Cobb), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Herve Francois (Stingray), Hitchcock (Randy Sherman), Patrick Chow (Black Hole), Marc Rubenstein (ScarU), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Wayne Frost (Takedown), Yogi Naik, Master Chef, Nimitz, Veronica Styx FNGs: NoneContinue reading “Feats of Hercules”
Run Track Minds
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), killbill, Sandeep Yadav, K2F3 FNGs: None COUNT: 5 5 #HIMS got strong first thing in the AM to tackle what the day will bring… WARMUP: Calf Stretches Hamstring Stretches Hip Flexors Inner Thighs THE THANG: 4mi Marathon Prep Run MARY: None ANNOUNCEMENTS: Movie nightContinue reading “Run Track Minds”
Ruck and run on the canal
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: THE THANG: 50 minutes on the canal MARY: ANNOUNCEMENTS: COT:
Stadium on Thursday III
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: once around the stadium, Jeeves! MARY: another day, perhaps… ANNOUNCEMENTS: movie night Aug 9 COT: thankful for mutual support!
Crazy88’s Redux
AO: backblasts Q: Dick Clark PAX: beater, Pharaoh FNGs: None COUNT: 3 WARMUP: brief DC stretches THE THANG: IPC 2021 Crazy 88’s workout.across a field: 11x: 8 Burpees, then sprint across field. 11x: 8 Squrls (squat while curling a coupon), then coupon carry across field. 2x: 88 overhead coupon, press, then rifle carry across theContinue reading “Crazy88’s Redux”
4 miles around Princeton
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: four-ish miles, from the stadium out to Harrison Street, then faculty Road, up to Washington Road hill, and back to the stadium. Terrific! MARY: not today ANNOUNCEMENTS: sign up for Ragnar!! COT: thankful to supportContinue reading “4 miles around Princeton”
Sunday long run!
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Yogi Naik FNGs: None COUNT: 5 WARMUP: Stretch OYO THE THANG: 55 (or more!) minutes of running on a glorious summer morning! (It went even longer, because Dick Clark picked the wrong route, and three guys got back lateContinue reading “Sunday long run!”