AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Knight2F3, Themistocles FNGs: 1 Themistocles COUNT: 7 WARMUP: DC stretch THE THANG: 50 minutes of rucking or running on the canal, take your pic! MARY: not today… ANNOUNCEMENTS: Ragnar NJ in early Oct—who’s in? COT: thankfulContinue reading “Ruck and Run on the canal towpath”
Tag Archives: backblasts
Welcome to the “Oak”Ladder Hotel
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Achyut Patel, Flatbush (Malik Cobb), W. Jason Griffith F3 Risky Business, 0 FNGs: 1 0 COUNT: 5 OAKLADDER Workout = Reps + Running WARMUP: Floor 1: Supine stretches- hamstring, lumbar rotation, piriformis, Calf, Shoulder = 5 points THE THANG: Floor 2: Motivators= 10 pointsContinue reading “Welcome to the “Oak”Ladder Hotel”
A muggy WO in the stadium, with good friends!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Erik Cabral (Styx), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: the standard: once around the stadium, up and down each set of stairs. Everyone varies a bit , YHC did a 1 mile jog, and then only did the lowerContinue reading “A muggy WO in the stadium, with good friends!”
Cloudy muggy Tuesday run!
AO: backblasts Q: Dick Clark PAX: Skynet FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 45 minutes out to the Institute for Advanced Study, then back. Muggy! MARY: no time for that! ANNOUNCEMENTS: dad’s camp Aug 17 COT: informal today
Sunday long run at the stadium
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Yogi Naik FNGs: None COUNT: 6 WARMUP: DC stretches THE THANG: over one hour around Princeton, the long distance group went out past the Institute for advanced study, then over towards the battlefield, then turned aroundContinue reading “Sunday long run at the stadium”
All around the yard at Big House
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Sherlock, Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Full-scale DC stretch THE THANG: 1) 10 Burpee motivators: Do motivators , using the parts of the 4 burpee movements: e.g. 10 squats, 10 groiners, 10 merkins,Continue reading “All around the yard at Big House”
On the canal with wildlife
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Wayne Frost (Takedown) FNGs: None COUNT: 5 WARMUP: stretch by Takedown THE THANG: 50 mins on the canal Towpath, ScarU and DC did a run, others did a ruck MARY: none ANNOUNCEMENTS: Dad’s camp: RSVP COT: Takedown gave great andContinue reading “On the canal with wildlife”
Maggie stadium stair climb
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Harjot Pannu (Cruiser) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: once around the stadium MARY: not today! ANNOUNCEMENTS: post to Prost tonight, and reply yes, no, or maybe, for dad‘s camp, on August 17 COT: thankful that Randy supported hisContinue reading “Maggie stadium stair climb”
Muggy Princeton run for personal sustainment
AO: backblasts Q: Dick Clark PAX: beater FNGs: None COUNT: 2 WARMUP: Quick stretch THE THANG: 40 great minutes around Princeton! MARY: what, with a run?!? ANNOUNCEMENTS: post to Prost and dad’s camp COT: every man counts!
Stadium in the muggy air
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Harjot Pannu (Cruiser), Dustin Crosby (Kolisi), Fred Kelly (Grassy Knoll), Elliot Gordon FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: around the stadium—in reverse (counter clockwise!) MARY: no thanks, maybe another time! ANNOUNCEMENTS: post to Prost and dad’s camp! COT: thankful forContinue reading “Stadium in the muggy air”