Stadium run-walk

AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1), Ritesh Mitra (Munchies), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: basic stretches THE THANG: 45 minutes either walking or running around the stadium track MARY: none ANNOUNCEMENTS: donate to the 6-year! COT: thankful for all our guys that come out!

Sunday Late Run 7 am Mercer Park

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Harkawal G.O.A.T, Sunny The Machine Sehgal, Harjot Pannu (Cruiser) FNGs: None COUNT: 4 WARMUP: Stretch OYO THE THANG: Run 5-7 miles MARY: none ANNOUNCEMENTS: April 12 6:30 am Swampiversary, May 2nd Hitchcock, May 10th 6th F3 Princeton Manniversary COT: Gratitude for Brothers

DC’s Big House

AO: backblasts Q: Dick Clark PAX: beater, M B (F3 Aviator), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Skynet, Uday Jain (WallE), Sand Trap FNGs: None COUNT: 8 WARMUP: IW, arm circles, DC stretches THE THANG: 1) Seven of Diamonds: one exercise in each corner of the yard, doe one round each of 7, 14,Continue reading “DC’s Big House”

Bring back the Oaklander Workout- a Marriott property in Pittsburgh

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Aryaman Kulkarni (MasterChef), Elliot Gordon, Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 4 WARMUP: Pirformis, lumbar rotation, hamstring, hip flexor, calf stretches THE THANG: Goal is to get to __250__. bonus points for. Your stay Stretching 5 points 1. Hamstring 2. Lumbar rotn 3. Piriformis 4. Hip flexor/SideContinue reading “Bring back the Oaklander Workout- a Marriott property in Pittsburgh”

Solar Eclipse Co-Q!

AO: backblasts Q: Aryaman Kulkarni (MasterChef) , Shan Chakraborty (Voicemail) PAX: Dick Clark, Marc Rubenstein (ScarU), the mentor, ground up, splinter FNGs: None COUNT: 7 WARMUP: THE THANG: ESCALATOR with flutter kicks, LBC, Bonny blairs, side straddle hop, Plank Dora with squats, shoulder taps, and mountain (aka summit) climbers MARY: 2 Marys ab and stretchingContinue reading “Solar Eclipse Co-Q!”

Friday canal ruck and run

AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 6 WARMUP: Attila warmed us up! THE THANG: 45 minutes’ ruck for 5 of us; Mulligan ran 7 miles! MARY: none ANNOUNCEMENTS: donate to the May 10 anniversary event! COT: thankful for theContinue reading “Friday canal ruck and run”

Tank Top Tabata Thursday!!!

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, killbill FNGs: None COUNT: 3 WARMUP: Total Body Stretches, 5 motivators, 1 mosey THE THANG: THANG 1. 8 min x 2 1st Station Biceps Curls 2nd Station Rows 3rd Station. Chest Press 4th Station Skull crushers or kickbacks Mosey THANG 2 8 min xContinue reading “Tank Top Tabata Thursday!!!”

Burlington 5am!

AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), T-Squared, The Mentor FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: repeat twice: 2 minutes mosey, 10 minutes of walking, then 20 each of merkins, big boi sit-ups, and squats. Then final 3-min walk to the Mary MARY: LBCs, Alphabet spelling “1st Wednesday Workout!”, WWIContinue reading “Burlington 5am!”