AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Wayne Frost (Takedown) FNGs: None COUNT: 8 WARMUP: basic stretches THE THANG: 50 glorious minutes on the canal Towpath, we saw two, count them two, bald eagles . Ruck OrContinue reading “Canal ruck-run”
Tag Archives: backblasts
Murder Bunny Mayhem
AO: backblasts Q: beater PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), Chris FNGs: 1 Chris COUNT: 4 WARMUP: SSH, etc THE THANG: Line up in street along parking meters with coupons Rd1: – Murder Bunny 20 yards. Every 5 MBs, do one blockee – Run 1 loop around Triumph – 20 thrusters Rd2: –Continue reading “Murder Bunny Mayhem”
BH’s New Baby Workout (Redux)
AO: backblasts Q: Dick Clark PAX: beater, Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: Patrick Chow (Black Hole)’s super-creative workout for Srubby’s new baby: Repeat 10 X: 10 flying squirrel 20 Hand-release Merkin 30 SSH Do a short mosey after every two rounds. BUT, every FIVEContinue reading “BH’s New Baby Workout (Redux)”
F3. Run on the Princeton Ave. Hill
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: a hard run on the 1 point5 mile loop that goes up and down Princeton Avenue, where not a single yard of it is on the level. A great pump! MARY: not today.. ANNOUNCEMENTS: 2XContinue reading “F3. Run on the Princeton Ave. Hill”
Sunday Muggy Run!
AO: backblasts Q: Dick Clark PAX: Ritesh Mitra (Munchies), Skynet, Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Yogi Naik FNGs: None COUNT: 7 WARMUP: DC stretches THE THANG: 50 full minutes, running in high humidity! MARY: not today, Zurg! ANNOUNCEMENTS: post to Prost x2, and Dad’s camp COT: mindful of how delicateContinue reading “Sunday Muggy Run!”
Independence Day Stadium stairs!
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Sunny The Machine Sehgal, Joseph Achacoso FNGs: None COUNT: 5 WARMUP: DC stretch THE THANG: MORE than 1776 steps, around the stadium… MARY: Mary is taking the day off.. ANNOUNCEMENTS: picnic tomorrow, 3pm! COT: Grateful for an independent and free country!
Tabata for you!
AO: backblasts Q: Dick Clark PAX: beater, Manish Bhansali (F3 – Aviator), Vijay Aluwalia (Four Seasons), Alex (Spine) Englert FNGs: None COUNT: 5 WARMUP: DC stretches, then Around the square: in each corner of the “Cannon Green” square at Princeton, do 20 reps of: Dips Lunges Merkins Big Boi. Go two rounds. THE THANG: AContinue reading “Tabata for you!”
FREEDOM WO – July 3, 2024
AO: backblasts Q: Erik Cabral (Styx) PAX: Herve Francois (Stingray), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Max R. FNGs: None COUNT: 11 WARMUP: Full body stretches THE THANG: F-IRE DRILLContinue reading “FREEDOM WO – July 3, 2024”
Morning run
AO: backblasts Q: Dick Clark PAX: beater FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 40 minutes’ run up Mt Lucas, and down Jefferson. MARY: cool down stretch ANNOUNCEMENTS: help out with picnic prep! COT: always be a good houseguest…
Concentrica
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: beater, Srikanth Bondada (BabeRuth), Sherlock, Tom Yanagi (Whistleblower), Slugger FNGs: None COUNT: 6 WARMUP: Cardinal cherry pickers, Calf stretches THE THANG: Concentrica Thang 1- 10 reps of : Merkins, burpees, Squats, AmHams Regular jog around smallest circle. **First concentric circle in Middle: our Most important person, partner ThangContinue reading “Concentrica”