AO: backblasts Q: beater PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), Alex (Spine) Englert, Skynet, Maverick FNGs: 1 Maverick COUNT: 6 WARMUP: SSH, arm circles, runner stretch THE THANG: 1 pax steps up to the rope and calls out an exercise and number of reps. Pax then works the battle rope (waves or slams)Continue reading “New York City? Get the rope”
Tag Archives: backblasts
D & R Ruck (Chase Take Down)
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Vijay Aluwalia (Four Seasons), Attila (Jeremy Stitts), Flatbush (Malik Cobb), Wayne Frost (Takedown) FNGs: None COUNT: 5 WARMUP: Cardinal Cherry Picker, Calf stretch THE THANG: Chase Take Down while we Ruck! MARY: None ANNOUNCEMENTS: Saturday options, Final Book Club Fellowship at Four Seasons House Thursday 8 pm, 5Continue reading “D & R Ruck (Chase Take Down)”
inTENtionally inTENse – Borrowed Jax Workout & Shortened (S1E6)
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Vijay Aluwalia (Four Seasons), Wayne Frost (Takedown), Morpheus, Adam Welch (GutterBall [F3 ArrowHead TN]) FNGs: None COUNT: 7 WARMUP: 1 Lap Mosey West Coast Motivator 10x Reacher Sprinkler Open Gate to Sumo Squat Close Gate to Legs Together Squat ModifiedContinue reading “inTENtionally inTENse – Borrowed Jax Workout & Shortened (S1E6)”
Run without Risky in Rain
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: RedCoat, Achilles Estavillo (SideOut/JabJab/Scorpion K, Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: COT:
From LEAP to LAUNCH – The One of A Kind (The OAK)
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), Matt Hopkins (Brisket), W. Jason Griffith F3 Risky Business, Bogey, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Manish Bhansali (F3 – Aviator), Wayne Frost (Takedown), Uday Jain (WallE), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 12 WARMUP: Mosey Parking LotContinue reading “From LEAP to LAUNCH – The One of A Kind (The OAK)”
The Next Exercise is, “Whatever”! Rotating Station WO
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Vijay Aluwalia (Four Seasons), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: Cardinal Cherry Pickers, Partner Quad stretch, Calf Stretch, D in the D, Motivators x 8 THE THANG: Rotation Station Thang 1 StationContinue reading “The Next Exercise is, “Whatever”! Rotating Station WO”
Vingt-un
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Ritesh Mitra (Munchies), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 3 WARMUP: – M. Phelps with Kickback x10 – Don Quixote x10 – Trunk Twist x10 – Hillbilly x10 – Stretches x10 ea THE THANG: Simple 21 (BlackJack / Vingt-un) @ end to end parking lot. –Continue reading “Vingt-un”
Jackpot 7-7-7
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), W. Jason Griffith F3 Risky Business, Vijay Aluwalia (Four Seasons), Matt Hopkins (Brisket), Srikanth Bondada (BabeRuth), Manish Bhansali (F3 – Aviator), Sunny The Machine Sehgal, Morpheus FNGs: None COUNT: 9 WARMUP: 1 Lap lower parking lot M. Phelp with Kickback x10 Reacher x10 SunContinue reading “Jackpot 7-7-7”
4 miles @ The Frosty Yacht Club
AO: backblasts Q: Sunny The Machine Sehgal PAX: Matt Hopkins (Brisket) FNGs: None COUNT: 2 Went on a tour to John Rogers House and Sunny The Machine Sehgal kept us warm with hospice and company.
inTENtionally inTENse™️-Keep Me Motivated (S1E5)
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Manish Bhansali (F3 – Aviator), Ritesh Mitra (Munchies) FNGs: None COUNT: 3 WARMUP: M Phelps with Kickback – 10ic Abe Vigoda – 10ic Groiners – 10ic Toy Soldiers – 10ic Lap around Parking Lot 1 THE THANG: Do Motivators center of parking lot. Start with 20 count.Continue reading “inTENtionally inTENse™️-Keep Me Motivated (S1E5)”