AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll), Noodle, Uday Jain (WallE), Hollywood FNGs: None COUNT: 6 WARMUP: quick DC stretch THE THANG: 40 minutes of running down Washington Road, through the university, and back to the stadium. Hollywood had to leave a little early, but it was great to have him!Continue reading “Tuesday run from the stadium”
Tag Archives: backblasts
Cornered: A Workout
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Uday Jain (WallE), Dustin Crosby (Kolisi), switchblade FNGs: None COUNT: 6 WARMUP: DiCCS Mission Core Principles Credo Knee Circles Neck Rolls Arm Circles Circle Arms Arm Pretzel Windy Scarecrow (20x) X Factor (20x) Mountain Climber (20x) LBCs (20x) Mosey toContinue reading “Cornered: A Workout”
DR at the Egis AO, Georgetown, Delaware
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 3 WARMUP: cherry pickers and windmills, followed by a patriot run (Indian run where the guy in front calls out a number for one to 10, and you do Merkens, before resuming the Indian run.) THE THANG: partner DoraContinue reading “DR at the Egis AO, Georgetown, Delaware”
Rucking Solo. I miss the crew
AO: backblasts Q: Wayne Frost (Takedown) PAX: Wayne Frost (Takedown) FNGs: None COUNT: 1 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
OTB Delaware run
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 25 minute run around the Delaware beach communities! MARY: none ANNOUNCEMENTS: beach convergence June 22 COT: thanks for great bros!
D-Day 80th anniversary: Two for the stadium
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts) FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: Once around the stadium, remembering D-Day, 80 years ago! MARY: none today ANNOUNCEMENTS: no DC or scar you or side out at rock tomorrow, or beat down on Saturday COT: thankful for what the soldiers did onContinue reading “D-Day 80th anniversary: Two for the stadium”
Square it off!
AO: backblasts Q: Dick Clark PAX: beater, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 6 WARMUP: SSH, IW, Abe Vigoda, DC stretch THE THANG: 1) 10 merkin jacks and 10 grip-rip-roll (sit with coupon next to you. (Move coupon to other side, rollContinue reading “Square it off!”
Twos-day two-man run
AO: backblasts Q: Dick Clark PAX: beater FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 4.5 miles around the Riverside neighborhood MARY: not today! ANNOUNCEMENTS: beach June 22 COT: thanks for brothers!
Dance to the music
AO: backblasts Q: Wayne Frost (Takedown) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Wayne Frost (Takedown), Dick Clark, Erik Cabral (Styx), Flatbush (Malik Cobb), Manish Bhansali (F3 – Aviator), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Thunder, Vijay Aluwalia (Four Seasons), Edgar Moran (Grasshopper) FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Sunday run day!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Yogi Naik FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: 45 minutes of hard running! MARY: she stayed in bed ANNOUNCEMENTS: June 22 beach convergence COT: thankful for mutual support!