AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown) FNGs: None COUNT: 6 WARMUP: DC stretches, quad stretch, calf stretch, seal clamps, arm circles THE THANG: Tabata 40 on 20 off, Stations Biceps Squats Push Press AmContinue reading “[backblasts] Tabata Coupon Station Rotation with some Mosey for Risky”