AO: backblasts Q: Marc Rubenstein (ScarU) PAX: RedCoat, Achilles Estavillo (SideOut/JabJab/Scorpion K, Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: COT:
Tag Archives: backblasts
From LEAP to LAUNCH – The One of A Kind (The OAK)
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), Matt Hopkins (Brisket), W. Jason Griffith F3 Risky Business, Bogey, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Manish Bhansali (F3 – Aviator), Wayne Frost (Takedown), Uday Jain (WallE), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 12 WARMUP: Mosey Parking LotContinue reading “From LEAP to LAUNCH – The One of A Kind (The OAK)”
The Next Exercise is, “Whatever”! Rotating Station WO
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Vijay Aluwalia (Four Seasons), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: Cardinal Cherry Pickers, Partner Quad stretch, Calf Stretch, D in the D, Motivators x 8 THE THANG: Rotation Station Thang 1 StationContinue reading “The Next Exercise is, “Whatever”! Rotating Station WO”
Vingt-un
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Ritesh Mitra (Munchies), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 3 WARMUP: – M. Phelps with Kickback x10 – Don Quixote x10 – Trunk Twist x10 – Hillbilly x10 – Stretches x10 ea THE THANG: Simple 21 (BlackJack / Vingt-un) @ end to end parking lot. –Continue reading “Vingt-un”
Jackpot 7-7-7
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), W. Jason Griffith F3 Risky Business, Vijay Aluwalia (Four Seasons), Matt Hopkins (Brisket), Srikanth Bondada (BabeRuth), Manish Bhansali (F3 – Aviator), Sunny The Machine Sehgal, Morpheus FNGs: None COUNT: 9 WARMUP: 1 Lap lower parking lot M. Phelp with Kickback x10 Reacher x10 SunContinue reading “Jackpot 7-7-7”
4 miles @ The Frosty Yacht Club
AO: backblasts Q: Sunny The Machine Sehgal PAX: Matt Hopkins (Brisket) FNGs: None COUNT: 2 Went on a tour to John Rogers House and Sunny The Machine Sehgal kept us warm with hospice and company.
inTENtionally inTENse™️-Keep Me Motivated (S1E5)
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Manish Bhansali (F3 – Aviator), Ritesh Mitra (Munchies) FNGs: None COUNT: 3 WARMUP: M Phelps with Kickback – 10ic Abe Vigoda – 10ic Groiners – 10ic Toy Soldiers – 10ic Lap around Parking Lot 1 THE THANG: Do Motivators center of parking lot. Start with 20 count.Continue reading “inTENtionally inTENse™️-Keep Me Motivated (S1E5)”
inTENtionally inTENse™️ – STOP, LOOK, WORKOUT! (S1E4)
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Ritesh Mitra (Munchies), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 3 WARMUP: Motivator – 5c Arm Circles Thumbs Up – 10ic Circle Arms Thumbs Down – 10ic Open Gate – 10ic Close Gate – 10ic Reacher – 10ic Stretches – 10c/ea THE THANG: We mosey at aContinue reading “inTENtionally inTENse™️ – STOP, LOOK, WORKOUT! (S1E4)”
(Block) Party of Five
AO: backblasts Q: beater PAX: Uday Jain (WallE), Dick Clark, Noodle, Skynet FNGs: None COUNT: 5 WARMUP: DC warmup by DC THE THANG: Grab blocks and head to Nassau Inn front steps 5 rds as follows, with 20 of the named reps, 10 blockees, and 20 more named reps: Rd1: KB swings Rd2: alternating unevenContinue reading “(Block) Party of Five”
Run with Risky in Rain/Sleet/Snow
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 2 WARMUP: non THE THANG: run MARY: none ANNOUNCEMENTS: tuesdays at teddys COT:no man left behind. Brother side out got me out of the fartsack