AO: backblasts Q: Marc Rubenstein (ScarU) PAX: killbill, Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 3 WARMUP: DC stretches, Motivators THE THANG: The OAK is NO Joke spelled out THE T Merkins 10 H American Hammers 20 E 2K 30 Mosey OAK Obamas 10 Apollo Anton Ono 20 Kraken Burpees (3 hand release) 10 MoseyContinue reading “The OAK is no JOKE”
Tag Archives: backblasts
Freedom trail run (South Brunswick)
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan) FNGs: None COUNT: 2 WARMUP: quick stretch THE THANG: 5 miles on South Brunswick freedom Trail, just the thing! MARY: none ANNOUNCEMENTS: movie night Feb 28 COT: love the brotherhood!
Spartacus/Abbreviated Deck of Death
AO: backblasts Q: Steven Squibb (Splinter) PAX: Shan Chakraborty (Voicemail), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Steven Squibb (Splinter), The Mentor, The Mayor, Fly Pop, Dagger Board, City West, Da Inspector, Rembrandt, T^2 (aka Trash Talker) FNGs: 3 Da Inspector, Rembrandt, T^2 (aka Trash Talker) COUNT: 13 WARMUP: Jog, Butt Kickers,Continue reading “Spartacus/Abbreviated Deck of Death”
STADIUM WORKOUT MOVED – EVEN NOW
AO: backblasts Q: Hitchcock (Randy Sherman) PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: WALK TO THE STAIRS THE THANG: CLIMB THE STAIRS, EXERCISE AT TOP, CLIMB DOWN, WALK ACROSS TO OTHER SIDE, RINSE AND REPEAT MARY: NONE ANNOUNCEMENTS: POSSIBLE 2ND F THIS SUNDAY FOR GAMES LOCATION TBD COT: GRATITUDEContinue reading “STADIUM WORKOUT MOVED – EVEN NOW”
Frigid 10k at the stadium!
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan) FNGs: None COUNT: 2 WARMUP: quick stretch THE THANG: 10k, mostly flat, on Prospect Avenue, then across Route 27 onto Po Road. A frigid 10° F. MARY: none ANNOUNCEMENTS: Feb 28 movie COT: love Mulligan, and the running!
Winter cold Rising!
AO: backblasts Q: Dick Clark , Marc Rubenstein (ScarU) PAX: Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 5 WARMUP: 2x 20 for merkins and squats THE THANG: Route 66×2: Merkins on outbound leg, LBCs on the return. Walking IWs or Toy soldiers between the trees. 1set of 20’s: Arms:WideContinue reading “Winter cold Rising!”
Sunday stadium area run
AO: backblasts Q: Dick Clark , Deep Thapliyal (Mulligan), Sunny The Machine Sehgal PAX: Harkawal G.O.A.T, Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Bigfoot FNGs: None COUNT: 7 WARMUP: Mulligan stretch THE THANG: 1-hour plus run! MARY: none ANNOUNCEMENTS: Feb 28 movie night COT: love these guys!
VQ of the Mentor
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Pharmer, Steven Squibb, #Flypop, #theMentor, #DaggerBoard FNGs: None COUNT: 7 WARMUP: Imperial Walkers, Moraccan Night Clubs, Windmills, DC stretches THE THANG: Thang 1: Upper Body 5: Merkins, Dips, Carolina, Shoulder taps Run Lower Body 5: Squats, Toe Raises, Mountain Climbers, Lunges Run Core: LBCs, Big Boys,Continue reading “VQ of the Mentor”
Canal Ruck
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Barry Brown, Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Voicemail FNGs: None COUNT: 10 WARMUP: quick stretch THE THANG: 50 minutes of rock on the Canal Towpath MARY: none ANNOUNCEMENTS: watching football playoffs Saturday at 4:30Continue reading “Canal Ruck”
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), FlyPop FNGs: None COUNT: 6 WARMUP: DC stretch THE THANG: once around the stadium stairs MARY: none ANNOUNCEMENTS: football Saturday, and movie night 2/28 COT: love the brothers, think about purpose