AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 40 minutes ruck or run on the Towpath, finally dodging some puddles. (we need the rain!) MARY: none ANNOUNCEMENTS: Burlington workout tomorrow, meet 6:15 am at the Mercer Mall Starbucks.Continue reading “Blustery ruck and run”
Tag Archives: backblasts
Taper run on the South Brunswick freedom Trail
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: 5 miles on the drizzly freedom Trail in South Brunswick, with third runner, Jasper! MARY: none ANNOUNCEMENTS: Philly marathon on Sunday! COT: thankful for running partners!
Sunday stadium long run
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: quick stretch 0YO THE THANG: 1-hour-plus of run at the track, or around the stadium neighborhoods. Some of us made it all the way to the 9 mile mark of theContinue reading “Sunday stadium long run”
Friday on the canal
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 50 minutes of ruck or run on the canal. A great day! MARY: none ANNOUNCEMENTS: movie tonight 7pm, House of Styx! COT: thankful for support of all the brothers!
The Raid
AO: backblasts Q: beater PAX: Pharaoh, Uday Jain (WallE), Curtis Hoberman (Dos Equis), Alex (Spine) Englert, Aviator FNGs: None COUNT: 6 WARMUP: SSH, a few stretchy things, then moseyed with our blocks to the garage THE THANG: Fought our way our way up the parking garage, not unlike the 2011 Indonesian action/thriller The Raid. WentContinue reading “The Raid”
Stadium stairs and run
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Elliot Gordon FNGs: None COUNT: 4 WARMUP: basically stretches (and stories about commuter rail frustration…) THE THANG: Once around the stadium on the stairs, or running on the field. MARY: none ANNOUNCEMENTS: Friday movie night, House of Styx. COT: thankful for constancy ofContinue reading “Stadium stairs and run”
Tuesday stadium area run
AO: backblasts Q: Dick Clark PAX: beater, Deep Thapliyal (Mulligan) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 5 miles around the Riverside neighborhood MARY: none ANNOUNCEMENTS: movie night 15th! COT: thankful for running guys!
Resistance / weight circuit
AO: backblasts Q: RedCoat PAX: Aryaman Kulkarni (MasterChef), Ayush Naik (Nimitz), Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Morpheus, Pharmer, Ritesh Mitra (Munchies), Tom Yanagi (Whistleblower), Wayne Frost (Takedown) FNGs: None COUNT: 13 WARMUP: 2 laps of mosey around lower lot, good mornings, tippy taps, windmills, Michael Phelps, scapularContinue reading “Resistance / weight circuit”
Burlington Father Center workout—Awesome!
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), Herve Francois (Stingray), Sunny The Machine Sehgal, The Mayor, Coach, The Mentor, Splinter, Pop-Pop, Fly-Pop, McQueen, Drydock FNGs: 4 Pop-Pop, Fly-Pop, McQueen, Drydock COUNT: 15 WARMUP: DC stretches, open gate, SSH, IW, grass grabbers. THEContinue reading “Burlington Father Center workout—Awesome!”
Stadium Stairs and Running, plus Photo Finish
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: stairs or running—8 miles for DC and Mulligan. MARY: none today ANNOUNCEMENTS: Pub stop tonight at Ivy Inn on Nassau Street COT: thankful for all of F3!