AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Barry Brown, Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Voicemail FNGs: None COUNT: 10 WARMUP: quick stretch THE THANG: 50 minutes of rock on the Canal Towpath MARY: none ANNOUNCEMENTS: watching football playoffs Saturday at 4:30Continue reading “Canal Ruck”
Tag Archives: backblasts
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), FlyPop FNGs: None COUNT: 6 WARMUP: DC stretch THE THANG: once around the stadium stairs MARY: none ANNOUNCEMENTS: football Saturday, and movie night 2/28 COT: love the brothers, think about purpose
Sunday stadium area run!
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Ritesh Mitra (Munchies) FNGs: None COUNT: 5 WARMUP: DC stretch THE THANG: 60 minutes of running, around Princeton or the stadium! MARY: none ANNOUNCEMENTS: movie night, February 28 COT: love guys who help get each other stronger
Burlington VQ for FlyPop!
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Pharmer, Patrick Chow (Black Hole), FlyPop (VQ!), The Mayor, DaggerBoard, The Mentor FNGs: None COUNT: 8 WARMUP: SSH, IW, arm circle, DC stretch THE THANG: 1) seven of diamonds up to the round of 21: merkins, LBC, squats, SSH. 2) Dora: 100Merkin, 200 bird-dog, 300Continue reading “Burlington VQ for FlyPop!”
Friday ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Voicemail FNGs: None COUNT: 7 WARMUP: basic stretch THE THANG: 50 minutes rucking on the towpath MARY: none ANNOUNCEMENTS: Feb 28 Hitchcock movie COT: thankful for guys who get out in the cold andContinue reading “Friday ruck”
Slurpee central
AO: backblasts Q: Uday Jain (WallE) PAX: beater, Danny Allen (Klondike) FNGs: None COUNT: 3 WARMUP: SSH, arm circles, windmills, copperhead squats. Checked for stragglers then headed to garage THE THANG: Worked our way up the garage, stopping for a round at each ramp end. Each round: – X count of burpees (x=10 in roundContinue reading “Slurpee central”
Burlington waterfront
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Pharmer, FlyPop, Mentor, Six String, Dagger Board FNGs: 1 Dagger Board COUNT: 8 WARMUP: DC stretch THE THANG: MARY: ANNOUNCEMENTS: COT:
SOT
AO: backblasts Q: Dick Clark PAX: Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 5 WARMUP: OYO THE THANG: around the stadium MARY: none ANNOUNCEMENTS: Burlington Sat COT: thankful for dark mornings
Friday ruck!
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Pharmer, Sachin Kulkarni (Scoop), Six string FNGs: None COUNT: 9 WARMUP: quick DC THE THANG: 45 minutes on the canal towpath MARY: none ANNOUNCEMENTS: Burlington tomorrow, and new SLT positions opening COT: thankfulContinue reading “Friday ruck!”
20×25
AO: backblasts Q: beater PAX: Dick Clark, Uday Jain (WallE), Marc Rubenstein (ScarU), Skynet, M B (F3 Aviator), Wingman FNGs: None COUNT: 7 New Year’s Day Block Party! WARMUP: SSH, arm circles, thunder stretch, mosey THE THANG: move through the 4 corners of Palmer Square 5 times, 25 reps at each corner of: Corner 1:Continue reading “20×25”