AO: backblasts Q: Erik Cabral (Styx) , Marc Rubenstein (ScarU), Sunny The Machine Sehgal PAX: Edgar Moran (Grasshopper), Hitchcock (Randy Sherman), Wayne Frost (Takedown), Brian Huang (Zelda), Ritesh Mitra (Munchies), Fred Kelly (Grassy Knoll), Ayush Naik (Nimitz), Morpheus, Swish (Stephen Vaccaro), Herve Francois (Stingray), Hot Rod, Yogi Naik (Bond), Harkawal G.O.A.T, PhotoFinish, Knight2F3, Bolt, Salsa,Continue reading “Father Fitness Fun Day!”
Tag Archives: backblasts
Ruck and run on the Towpath
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Barry Brown, Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: 55 minutes of rucking or running on the canal, Towpath, glorious morning! MARY: none ANNOUNCEMENTS: family day tomorrow at the rising, VO2Continue reading “Ruck and run on the Towpath”
Stadium stairs and extra runs for everyone!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Pharmer, Deep Thapliyal (Mulligan), Skynet, Elliot Gordon, Jamie Lee Curtis FNGs: None COUNT: 8 WARMUP: stretch OYO THE THANG: some combination of stadium stairs and or running, Jamie, Lee Curtis and Skynet did 10 miles together! MARY: not today! ANNOUNCEMENTS: RSVP to HitchcockContinue reading “Stadium stairs and extra runs for everyone!”
Opposite Day
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Wayne Frost (Takedown), Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 5 Disclaimer WARMUP SSH x 25 Mountie Climbers Imperial Walker x 15 Leg hold DC Stretches Zigzag Mosey to upper lot THANG – Palindrome Pain 5s across lot Lbcs —> Reverse CrunchesContinue reading “Opposite Day”
10/21 Masterchef Q
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: Dick Clark, Erik Cabral (Styx), Thunder, Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: 8 motivators. Arm circles. Windmills. Stretches. THE THANG: Jacob’s ladder (run up hill 1 Burpee run down, up 2 Burpees down, up 3 down, etc 11s (10 dips 1 box jump, 9 dipsContinue reading “10/21 Masterchef Q”
Canal Ruck and Run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Barry Brown FNGs: None COUNT: 6 WARMUP: brief DC stretches THE THANG: 55 glorious minutes, running or rucking on the canal Towpath, and nearby neighborhoods! MARY: none today ANNOUNCEMENTS: Accelerate campaign, and Richard Reeves webinar nextContinue reading “Canal Ruck and Run”
Stadium with brother Hazmat!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hazmat – F3 Fort Bend, TX, Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: once around those stadium stairs, Jeeves! MARY: not today… ANNOUNCEMENTS: Mount Tammany hike on Sunday, early departure. November movie night with Hitchcock! COT: thankful for new peopleContinue reading “Stadium with brother Hazmat!”
Four on the Towpath
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Skynet, Jamie Lee Curtis from VA FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 6 miles from the stadium, north on the canal towpath. Dry ground! MARY: not with the run… ANNOUNCEMENTS: Mt. Tammany hike Sunday COT: thankful for fall colors and support of brothers!
ComPOUNDING Columbus Day Beatdown!
AO: backblasts Q: Erik Cabral (Styx) PAX: Edgar Moran (Grasshopper), Thunder, Dick Clark, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis), Manish aka Aviator FNGs: None COUNT: 8 WARMUP: Full body stretches THE THANG: Compound in full effect! 10 reps for exercise #1, then 10 reps of exercise #2 + exercise #1, thenContinue reading “ComPOUNDING Columbus Day Beatdown!”
Awesome Sunday long run group
AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, Deep Thapliyal (Mulligan), Pharaoh, Skynet, Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal FNGs: None COUNT: 7 WARMUP: Stretch OYO THE THANG: second half of Princeton half marathon route:8-plus miles for everyone, 9-minute pace! MARY: not today ANNOUNCEMENTS: A. Elevate campaign! COT: love the beauty day!