AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth) FNGs: None COUNT: 2 WARMUP: basic stretches THE THANG: 40 minutes ruck around PU campus MARY: none ANNOUNCEMENTS: IPC at Big House 2x this week COT: thankful for the brotherhood!
Tag Archives: backblasts
Improvised Q
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: W. Jason Griffith (F3 Risky Business), Morpheus, beater, Satya Adusumilli(Walker Texas Ranger), Matt Hopkins (Brisket) FNGs: None COUNT: 6 WARMUP: side straddle hops, windmills, DC stretches THE THANG: pyramid work out. Start with 5 reps of each exercise, increasing by 5 until 20, and then going back downContinue reading “Improvised Q”
The Frontier DownRange
AO: backblasts Q: Steve Austin (Mike Mascarina F3 The Frontier PAX: Sunny The Machine Sehgal, Nick Behmke (Watson), Achilles Estavillo (SideOut/JabJab/Scorpion K, 31-Frontier-men FNGs: None COUNT: 34 IPC Week 3… WARMUP: Knee Bends Stretches THE THANG: IPC WEEK 3 MARY: ANNOUNCEMENTS: COT:
Friday Towpath ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Elliot Gordon, Hitchcock (Randy Sherman), Wayne Frost (Takedown), Automatic FNGs: None COUNT: 6 WARMUP: standing stretch THE THANG: 45 minutes on the towpath, ruck or no ruck MARY: none ANNOUNCEMENTS: thirsty first Thursday coming up in two weeks. COT: thankful for guys who are makingContinue reading “Friday Towpath ruck”
Stadium Stairs and Track Run
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: DC stretches THE THANG: walk stairs or jog MARY: none ANNOUNCEMENTS: none COT: Grateful
Ruck around the campus
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: individual stretching THE THANG: rucking and walking around the University campus. Warm today! MARY: none. ANNOUNCEMENTS: looking for dates in Oct/Nov for Hitchcock night! COT: grateful to have a peaceful town for F3 events
IPC at The Anchor
AO: backblasts Q: Dick Clark PAX: Alan Hockenjos (Walden), Nick Behmke (Watson), Steven Squibb (Splinter), Art of War, NightWalker, Inferno FNGs: 1 Inferno COUNT: 7 WARMUP: Individual, during the pre-workout briefing. THE THANG: IPC 2025 week two hero workout, “8-track“ MARY: none (no time!) ANNOUNCEMENTS: The Rising starts earlier beginning Monday COT: thankful for guysContinue reading “IPC at The Anchor”
Canal ruck
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman), Wayne Frost (Takedown) FNGs: None COUNT: 9 WARMUP: standing stretches THE THANG: 45 minutes on the canal towpath—and we discussed some Q-source on the way. Excellent! MARY: noneContinue reading “Canal ruck”
The OAK
AO: backblasts Q: Ramesh Adusumilli (Shades) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Killbill, W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Satya Adusumilli(Walker Texas Ranger), Marc Rubenstein (ScarU), Brian Huang (Zelda), 1 FNGs: 1 1 COUNT: 9 WARMUP: 20 each: Arm Circles, Circle Arms, Neck Stretches, Chest Stretches, Shoulder Blade Stretch, Alternative Toe Touch, ArnoldContinue reading “The OAK”
IPC Week 2 “8-track”
AO: backblasts Q: Dick Clark PAX: Leif Bergman (Yahtzee), Ari Meisel (Moneypenny), beater, Skynet, M B (F3 Aviator), Uday Jain (WallE), Sachin Kulkarni (Scoop), Ryan Kingsbury (Scrubbing Bubbles), Klondike FNGs: None COUNT: 10 WARMUP: brief, full body stretch THE THANG: IPC 2025 week 2 “8-track“: MARY: none ANNOUNCEMENTS: check out the rising new times startingContinue reading “IPC Week 2 “8-track””