AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Erik Cabral (Styx), Barry Brown, Elliot Gordon, Wayne Frost (Takedown), Franchise, Swish (Stephen Vaccaro) FNGs: None COUNT: 10 WARMUP: 5+5 Motivators Arm Circles Windmills Cardinal Cherry Pickers DC stretches Calf stretches THE THANG: 4 Corner Weight WorkoutContinue reading “Brotherly Love Workout”
Tag Archives: Barry Brown
Canal Ruck
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Barry Brown, Brian Huang (Zelda), Elliot Gordon, Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Voicemail FNGs: None COUNT: 10 WARMUP: quick stretch THE THANG: 50 minutes of rock on the Canal Towpath MARY: none ANNOUNCEMENTS: watching football playoffs Saturday at 4:30Continue reading “Canal Ruck”
JFK 61st Anniversary Workout 11.23.2024
AO: ao-the-rising Q: Fred Kelly (Grassy Knoll) PAX: Harjot Pannu (Cruiser), Matt Hopkins (Brisket), (SureShot), Srikanth Bondada (BabeRuth), Michael Fleischner (Knight Watchman), Barry Brown, Brian Huang (Zelda), Ayush Naik (Nimitz), Sunny The Machine Sehgal, Ritesh Mitra (Munchies), Wayne Frost (Takedown), Curtis Hoberman (Dos Equis), Pharmer, RedCoat, Fred Kelly (Grassy Knoll), Yogi Naik (Bond), Herve FrancoisContinue reading “JFK 61st Anniversary Workout 11.23.2024”
Ruck and run on the Towpath
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Barry Brown, Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: 55 minutes of rucking or running on the canal, Towpath, glorious morning! MARY: none ANNOUNCEMENTS: family day tomorrow at the rising, VO2Continue reading “Ruck and run on the Towpath”
Canal Ruck and Run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Barry Brown FNGs: None COUNT: 6 WARMUP: brief DC stretches THE THANG: 55 glorious minutes, running or rucking on the canal Towpath, and nearby neighborhoods! MARY: none today ANNOUNCEMENTS: Accelerate campaign, and Richard Reeves webinar nextContinue reading “Canal Ruck and Run”