Beautiful Morning for a Beatdown

AO: ao-the-rising Q: Brian Huang (Zelda) PAX: Harkawal G.O.A.T, Casbah (Duke Ritchie), Picasso, Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Tom Yanagi (Whistleblower), Elliot Gordon, Wayne Frost (Takedown), Barry Brown (Striper), 0 FNGs: 1 0 COUNT: 12 WARMUP: circle arms, pull left arm to right, pull right armContinue reading “Beautiful Morning for a Beatdown”

Date is 2/22 workout

AO: backblasts Q: Wayne Frost (Takedown) PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Barry Brown (Striper), Brian Huang (Zelda), Franchise, Hitchcock (Randy Sherman), Matt Hopkins (Brisket), RedCoat, Wayne Frost (Takedown), Ritesh Mitra (Munchies), Michael Fleischner (Knight Watchman), W. Jason Griffith F3 Risky Business FNGs: None COUNT: 12 WARMUP: various THE THANG: today is 02/22. We didContinue reading “Date is 2/22 workout”