AO: backblasts Q: Dick Clark PAX: beater, Sherlock, Skynet, Curtis Hoberman (Dos Equis), Julien (F3 – Spoke wrench), Aviator, Boxer FNGs: None COUNT: 8 WARMUP: DC stretch with SSH, IW, Arm Circles, tippy taps THE THANG: The Dab: EMOM 10 burpees, x5. #2: Tabata: 40sec work, 20 sec rest: Uneven coupon merkin Curl O/H pressContinue reading “Block party Wednesday”
Tag Archives: beater
Mosey to the track with star gazing
AO: ao-the-big-house Q: Skynet PAX: Alex (Spine) Englert, Pierre-Eloi Milcent B (F3 – Boxer), beater, Curtis Hoberman (Dos Equis), Skynet, Uday Jain (WallE), Aviator FNGs: None COUNT: 7 WARMUP: SSH, weedpickers, arm circles THE THANG: Long mosey to the Princeton track with exercises on the way Paired wheelbarrow 35 yds, switch and back, partner legContinue reading “Mosey to the track with star gazing”
Rusty Gate VQ: Richmond ROTC workout
AO: backblasts Q: Dick Clark PAX: beater, Patrick Chow (Black Hole), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Sherlock, Skynet, Uday Jain (WallE), Rusty Gate VQ FNGs: None COUNT: 9 WARMUP: DC warmup THE THANG: Four stations of 25m movements, 6 minutes on, 2 minutes off each. Army-type stuff! And 5 minutes of When AnimalsContinue reading “Rusty Gate VQ: Richmond ROTC workout”
The Hills are Alive with the Sound of Puffing
AO: backblasts Q: Dick Clark PAX: beater, Alex (Spine) Englert FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 4.25 miles up Washington Road twice, and up the west side of campus once. Nice! MARY: none ANNOUNCEMENTS: camping at Ragnar Fri night COT: grateful to share life burdens
SBBDBD XL (Scrubbing Bubbles Birth Day Beat Down, XL edition)
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), beater, Uday Jain (WallE), Sherlock, Alex (Spine) Englert, Pharaoh, Watergate FNGs: 1 Watergate COUNT: 9 Beatdown in honor of my 40th birthday, which was Wed 9/25. WARMUP: – Abe Vigoda (‘cuz I’m getting old) – Arm circle /Continue reading “SBBDBD XL (Scrubbing Bubbles Birth Day Beat Down, XL edition)”
OTB Trail Run (Ragnar prep)
AO: backblasts Q: Dick Clark PAX: beater, Ryan K. (Scrubbing Bubbles), Skynet FNGs: None COUNT: 4 WARMUP: Stretch OYO THE THANG: 4 miles running the roots and rocks of Mountain Lakes preserve in Princeton. In the dark! MARY: none ANNOUNCEMENTS: movie night on Friday, and free camping with team Ragnar on the night of theContinue reading “OTB Trail Run (Ragnar prep)”
Tuesday Hill run
AO: backblasts Q: Dick Clark PAX: beater, Alex (Spine) Englert FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 4 miles of hills, mostly up and down Washington Road in Princeton. Good run! MARY: none today. ANNOUNCEMENTS: movie night on Friday, and free camping opportunity with the Ragnar team on the night of October 4.Continue reading “Tuesday Hill run”
Hill run from the stadium
AO: backblasts Q: Dick Clark PAX: beater, Alex (Spine) Englert FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 4 miles on the hills of Princeton MARY: not today ANNOUNCEMENTS: 27th movie night, 4th camping night COT: thankful for the gloom that reminds us of our strength
Tuesday stadium run
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll), Noodle, Skynet FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 3.75 miles around the Riverside neighborhood MARY: not today! ANNOUNCEMENTS: 9-11 steps at stadium tomorrow COT: thankful for the grounding of brothers!
Dick Clarks “streak of Saturdays“
AO: backblasts Q: Dick Clark PAX: Patrick Chow (Black Hole), Sherlock, Manish Bhansali (F3 – Aviator), Srikanth Bondada (BabeRuth), Uday Jain (WallE), beater, Sachin Kulkarni (Scoop), Dark Matter FNGs: None COUNT: 9 WARMUP: DC stretches, and one lap of the yard. THE THANG: Thang 1: 10 BB’s: do 1 merkin, stand and say “1 BB!”Continue reading “Dick Clarks “streak of Saturdays“”