AO: backblasts Q: Dick Clark PAX: beater FNGs: None COUNT: 2 The warm-up was a “cold up“, because the wind was blowing hard on the base temperature of 19 F. The workout was 45 minutes of rucking and walking down Washington Road to Faculty Rd over to Harrison Street, and back to the stadium. GreatContinue reading “Cold ass ruck-walk”
Tag Archives: beater
Stadium run (and walk)
AO: backblasts Q: Dick Clark PAX: beater, Pharaoh FNGs: None COUNT: 3 WARMUP: quick stretch THE THANG: 35 minutes around Princeton MARY: none ANNOUNCEMENTS: Super Bowl…somewhere… COT: love these guys!
Alphabetical 11s
AO: ao-the-big-house Q: Noodle PAX: M B (F3 Aviator), beater, Dick Clark, Curtis Hoberman (Dos Equis), Skynet, Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: SSH IC x 20 Weed Pickers IC x 12 Arm Pretzels IC x 12 Imperial Walkers IC x 12 THE THANG: 2-(ish) minute timer running laps around the quad. PerformContinue reading “Alphabetical 11s”
Slurpee central
AO: backblasts Q: Uday Jain (WallE) PAX: beater, Danny Allen (Klondike) FNGs: None COUNT: 3 WARMUP: SSH, arm circles, windmills, copperhead squats. Checked for stragglers then headed to garage THE THANG: Worked our way up the garage, stopping for a round at each ramp end. Each round: – X count of burpees (x=10 in roundContinue reading “Slurpee central”
Hiding from the Wind
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), beater, Srikanth Bondada (BabeRuth), Skynet FNGs: None COUNT: 6 WARMUP in the tunnel to stay out of the wind: – SSH – arm circle, circle arm – weed picker – IW – abe vigoda THANG 1 AMRAP Dora style: GoContinue reading “Hiding from the Wind”
Last 2024 Saturday at Big House
AO: backblasts Q: Dick Clark PAX: beater, Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE), Six String FNGs: None COUNT: 6 WARMUP: Arm Circles, IW, DC stretch. THE THANG: 1) Coupon mosey to Library garage. Then, pick 4 corners of a garage level; do 4 round of four corners each. Rounds: 5 burpees, bear crawl. 10Continue reading “Last 2024 Saturday at Big House”
Tuesday Xmas eve run at the stadium
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll), Skynet FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 4 miles, around the Riverside neighborhood MARY: none ANNOUNCEMENTS: party on 28th COT: thankful for brothers on vacation!
All around the well lighted tree!
AO: backblasts Q: Dick Clark PAX: Uday Jain (WallE), Skynet, Curtis Hoberman (Dos Equis), beater, Pierre-Eloi Milcent B (F3 – Boxer), Aviator, Spoke Wrench FNGs: None COUNT: 8 WARMUP: dynamic, warm-up, mosey with side, shuffle, IW, arm, circles, butt kickers THE THANG: Legs: squats, step ups, lunge, walnut crackers, Bonnie Blair. Arms: HR Merkin, curl,Continue reading “All around the well lighted tree!”
Black Friday DOORBUSTER
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), beater, Aviator FNGs: None COUNT: 5 WARMUP: – 8 motivators – Arm circles – Circle arms – Michael Phelps – Chinook – Windmill THE THANG: 3 rounds of 11s, running across the green between each set 1. Decline merkins /Continue reading “Black Friday DOORBUSTER”
Awesome Tuesday Riverside Run
AO: backblasts Q: Dick Clark PAX: beater, Pharaoh FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 4 miles led by Pharaoh, around the Riverside and Prospect neighborhoods. Awesome! MARY: none ANNOUNCEMENTS: Turkey Trot Thursday, and Solstice Ruck on 21st! COT: grateful for fellowship during marathon recovery!