AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), beater, Uday Jain (WallE), Sherlock, Alex (Spine) Englert, Pharaoh, Watergate FNGs: 1 Watergate COUNT: 9 Beatdown in honor of my 40th birthday, which was Wed 9/25. WARMUP: – Abe Vigoda (‘cuz I’m getting old) – Arm circle /Continue reading “SBBDBD XL (Scrubbing Bubbles Birth Day Beat Down, XL edition)”
Tag Archives: beater
OTB Trail Run (Ragnar prep)
AO: backblasts Q: Dick Clark PAX: beater, Ryan K. (Scrubbing Bubbles), Skynet FNGs: None COUNT: 4 WARMUP: Stretch OYO THE THANG: 4 miles running the roots and rocks of Mountain Lakes preserve in Princeton. In the dark! MARY: none ANNOUNCEMENTS: movie night on Friday, and free camping with team Ragnar on the night of theContinue reading “OTB Trail Run (Ragnar prep)”
Tuesday Hill run
AO: backblasts Q: Dick Clark PAX: beater, Alex (Spine) Englert FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 4 miles of hills, mostly up and down Washington Road in Princeton. Good run! MARY: none today. ANNOUNCEMENTS: movie night on Friday, and free camping opportunity with the Ragnar team on the night of October 4.Continue reading “Tuesday Hill run”
Hill run from the stadium
AO: backblasts Q: Dick Clark PAX: beater, Alex (Spine) Englert FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 4 miles on the hills of Princeton MARY: not today ANNOUNCEMENTS: 27th movie night, 4th camping night COT: thankful for the gloom that reminds us of our strength
Tuesday stadium run
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll), Noodle, Skynet FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 3.75 miles around the Riverside neighborhood MARY: not today! ANNOUNCEMENTS: 9-11 steps at stadium tomorrow COT: thankful for the grounding of brothers!
Dick Clarks “streak of Saturdays“
AO: backblasts Q: Dick Clark PAX: Patrick Chow (Black Hole), Sherlock, Manish Bhansali (F3 – Aviator), Srikanth Bondada (BabeRuth), Uday Jain (WallE), beater, Sachin Kulkarni (Scoop), Dark Matter FNGs: None COUNT: 9 WARMUP: DC stretches, and one lap of the yard. THE THANG: Thang 1: 10 BB’s: do 1 merkin, stand and say “1 BB!”Continue reading “Dick Clarks “streak of Saturdays“”
Cool Princeton run
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: quick stretch THE THANG: 4 miles plus in the Riverside neighborhood MARY: not today! ANNOUNCEMENTS: Eric Legrand 5k run-walk, Fri 6pm, turning basin Park COT: thankful for constant F three friends
It’s a Date! 8/17/24
AO: backblasts Q: Dick Clark PAX: beater, Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Pharaoh, Skynet, Uday Jain (WallE), Wayne Frost (Takedown), Wingman FNGs: None COUNT: 9 WARMUP: RIP, SSH, IW, Abe Vigoda THE THANG: 1)8 rounds of the Date (8-17-24): Each round is 8 reps of 1st exercise, 17 reps of 2nd, 24Continue reading “It’s a Date! 8/17/24”
Crazy88’s Redux
AO: backblasts Q: Dick Clark PAX: beater, Pharaoh FNGs: None COUNT: 3 WARMUP: brief DC stretches THE THANG: IPC 2021 Crazy 88’s workout.across a field: 11x: 8 Burpees, then sprint across field. 11x: 8 Squrls (squat while curling a coupon), then coupon carry across field. 2x: 88 overhead coupon, press, then rifle carry across theContinue reading “Crazy88’s Redux”
4 miles around Princeton
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: four-ish miles, from the stadium out to Harrison Street, then faculty Road, up to Washington Road hill, and back to the stadium. Terrific! MARY: not today ANNOUNCEMENTS: sign up for Ragnar!! COT: thankful to supportContinue reading “4 miles around Princeton”