AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: quick stretch THE THANG: 4 miles plus in the Riverside neighborhood MARY: not today! ANNOUNCEMENTS: Eric Legrand 5k run-walk, Fri 6pm, turning basin Park COT: thankful for constant F three friends
Tag Archives: beater
It’s a Date! 8/17/24
AO: backblasts Q: Dick Clark PAX: beater, Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Pharaoh, Skynet, Uday Jain (WallE), Wayne Frost (Takedown), Wingman FNGs: None COUNT: 9 WARMUP: RIP, SSH, IW, Abe Vigoda THE THANG: 1)8 rounds of the Date (8-17-24): Each round is 8 reps of 1st exercise, 17 reps of 2nd, 24Continue reading “It’s a Date! 8/17/24”
Crazy88’s Redux
AO: backblasts Q: Dick Clark PAX: beater, Pharaoh FNGs: None COUNT: 3 WARMUP: brief DC stretches THE THANG: IPC 2021 Crazy 88’s workout.across a field: 11x: 8 Burpees, then sprint across field. 11x: 8 Squrls (squat while curling a coupon), then coupon carry across field. 2x: 88 overhead coupon, press, then rifle carry across theContinue reading “Crazy88’s Redux”
4 miles around Princeton
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: four-ish miles, from the stadium out to Harrison Street, then faculty Road, up to Washington Road hill, and back to the stadium. Terrific! MARY: not today ANNOUNCEMENTS: sign up for Ragnar!! COT: thankful to supportContinue reading “4 miles around Princeton”
Prime Day for the Pax
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Noodle, Dick Clark, Curtis Hoberman (Dos Equis), Uday Jain (WallE), beater FNGs: None COUNT: 6 WARMUP: – Motivators x 8 – Weed pickers x 11 – Chinooks x13 – Neck roll – Imperial Walker x 11 THE THANG: It’s PRIME DAY. To get the good deals, theContinue reading “Prime Day for the Pax”
Muggy Princeton run for personal sustainment
AO: backblasts Q: Dick Clark PAX: beater FNGs: None COUNT: 2 WARMUP: Quick stretch THE THANG: 40 great minutes around Princeton! MARY: what, with a run?!? ANNOUNCEMENTS: post to Prost and dad’s camp COT: every man counts!
E-Quad express, via the Danger Zone :bus:
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: beater, Uday Jain (WallE), Patrick Chow (Black Hole), Milky Way, George Krailo KiloWaTT, Skynet, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator) FNGs: None COUNT: 9 Hop on board the E-Quad express :bus:, which travels from Palmer Square to the Engineering Quad via the “Danger Zone”,Continue reading “E-Quad express, via the Danger Zone :bus:”
BH’s New Baby Workout (Redux)
AO: backblasts Q: Dick Clark PAX: beater, Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: Patrick Chow (Black Hole)’s super-creative workout for Srubby’s new baby: Repeat 10 X: 10 flying squirrel 20 Hand-release Merkin 30 SSH Do a short mosey after every two rounds. BUT, every FIVEContinue reading “BH’s New Baby Workout (Redux)”
F3. Run on the Princeton Ave. Hill
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: a hard run on the 1 point5 mile loop that goes up and down Princeton Avenue, where not a single yard of it is on the level. A great pump! MARY: not today.. ANNOUNCEMENTS: 2XContinue reading “F3. Run on the Princeton Ave. Hill”
Tabata for you!
AO: backblasts Q: Dick Clark PAX: beater, Manish Bhansali (F3 – Aviator), Vijay Aluwalia (Four Seasons), Alex (Spine) Englert FNGs: None COUNT: 5 WARMUP: DC stretches, then Around the square: in each corner of the “Cannon Green” square at Princeton, do 20 reps of: Dips Lunges Merkins Big Boi. Go two rounds. THE THANG: AContinue reading “Tabata for you!”