AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: a hard run on the 1 point5 mile loop that goes up and down Princeton Avenue, where not a single yard of it is on the level. A great pump! MARY: not today.. ANNOUNCEMENTS: 2XContinue reading “F3. Run on the Princeton Ave. Hill”
Tag Archives: beater
Tabata for you!
AO: backblasts Q: Dick Clark PAX: beater, Manish Bhansali (F3 – Aviator), Vijay Aluwalia (Four Seasons), Alex (Spine) Englert FNGs: None COUNT: 5 WARMUP: DC stretches, then Around the square: in each corner of the “Cannon Green” square at Princeton, do 20 reps of: Dips Lunges Merkins Big Boi. Go two rounds. THE THANG: AContinue reading “Tabata for you!”
Morning run
AO: backblasts Q: Dick Clark PAX: beater FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 40 minutes’ run up Mt Lucas, and down Jefferson. MARY: cool down stretch ANNOUNCEMENTS: help out with picnic prep! COT: always be a good houseguest…
Concentrica
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: beater, Srikanth Bondada (BabeRuth), Sherlock, Tom Yanagi (Whistleblower), Slugger FNGs: None COUNT: 6 WARMUP: Cardinal cherry pickers, Calf stretches THE THANG: Concentrica Thang 1- 10 reps of : Merkins, burpees, Squats, AmHams Regular jog around smallest circle. **First concentric circle in Middle: our Most important person, partner ThangContinue reading “Concentrica”
Run to the Campanille
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: quick stretch OYO. THE THANG: run to the Bell Tower (Campanil) at the Princeton graduate college, and then keep going an extra quarter-mile, just for good measure. Return to the stadium, for COT! MARY: none today ANNOUNCEMENTS: June 22Continue reading “Run to the Campanille”
Squared off… Again
AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, beater, Manish Bhansali (F3 – Aviator), Noodle, Pharaoh, Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Coupon shuffle to the university lawn, then SSH, IW, DC stretches. THE THANG: 1) four corners of weird Burpee’s. Mosey around a square, do 10 reps of each exercise ofContinue reading “Squared off… Again”
Tuesday run from the stadium
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll), Noodle, Uday Jain (WallE), Hollywood FNGs: None COUNT: 6 WARMUP: quick DC stretch THE THANG: 40 minutes of running down Washington Road, through the university, and back to the stadium. Hollywood had to leave a little early, but it was great to have him!Continue reading “Tuesday run from the stadium”
Square it off!
AO: backblasts Q: Dick Clark PAX: beater, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 6 WARMUP: SSH, IW, Abe Vigoda, DC stretch THE THANG: 1) 10 merkin jacks and 10 grip-rip-roll (sit with coupon next to you. (Move coupon to other side, rollContinue reading “Square it off!”
Twos-day two-man run
AO: backblasts Q: Dick Clark PAX: beater FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 4.5 miles around the Riverside neighborhood MARY: not today! ANNOUNCEMENTS: beach June 22 COT: thanks for brothers!
Find that dry spot!
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Alex (Spine) Englert, Fred Kelly (Grassy Knoll), Uday Jain (WallE), Attila (Jeremy Stitts), beater, Edgar Moran (Grasshopper), Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Harjot Pannu (Cruiser), Wingman, OBT FNGs:Continue reading “Find that dry spot!”