AO: backblasts Q: Dick Clark PAX: beater FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 40 minutes’ run up Mt Lucas, and down Jefferson. MARY: cool down stretch ANNOUNCEMENTS: help out with picnic prep! COT: always be a good houseguest…
Tag Archives: beater
Concentrica
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: beater, Srikanth Bondada (BabeRuth), Sherlock, Tom Yanagi (Whistleblower), Slugger FNGs: None COUNT: 6 WARMUP: Cardinal cherry pickers, Calf stretches THE THANG: Concentrica Thang 1- 10 reps of : Merkins, burpees, Squats, AmHams Regular jog around smallest circle. **First concentric circle in Middle: our Most important person, partner ThangContinue reading “Concentrica”
Run to the Campanille
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: quick stretch OYO. THE THANG: run to the Bell Tower (Campanil) at the Princeton graduate college, and then keep going an extra quarter-mile, just for good measure. Return to the stadium, for COT! MARY: none today ANNOUNCEMENTS: June 22Continue reading “Run to the Campanille”
Squared off… Again
AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, beater, Manish Bhansali (F3 – Aviator), Noodle, Pharaoh, Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Coupon shuffle to the university lawn, then SSH, IW, DC stretches. THE THANG: 1) four corners of weird Burpee’s. Mosey around a square, do 10 reps of each exercise ofContinue reading “Squared off… Again”
Tuesday run from the stadium
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll), Noodle, Uday Jain (WallE), Hollywood FNGs: None COUNT: 6 WARMUP: quick DC stretch THE THANG: 40 minutes of running down Washington Road, through the university, and back to the stadium. Hollywood had to leave a little early, but it was great to have him!Continue reading “Tuesday run from the stadium”
Square it off!
AO: backblasts Q: Dick Clark PAX: beater, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 6 WARMUP: SSH, IW, Abe Vigoda, DC stretch THE THANG: 1) 10 merkin jacks and 10 grip-rip-roll (sit with coupon next to you. (Move coupon to other side, rollContinue reading “Square it off!”
Twos-day two-man run
AO: backblasts Q: Dick Clark PAX: beater FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 4.5 miles around the Riverside neighborhood MARY: not today! ANNOUNCEMENTS: beach June 22 COT: thanks for brothers!
Find that dry spot!
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Alex (Spine) Englert, Fred Kelly (Grassy Knoll), Uday Jain (WallE), Attila (Jeremy Stitts), beater, Edgar Moran (Grasshopper), Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Harjot Pannu (Cruiser), Wingman, OBT FNGs:Continue reading “Find that dry spot!”
Full body circuits with 2.5 mile mosey
AO: ao-the-big-house Q: Skynet PAX: beater, Srikanth Bondada (BabeRuth), Alex (Spine) Englert, Skynet, Christopher Leavell, Uday Jain (WallE), DarkMatter FNGs: None COUNT: 7 WARMUP: SSH, Abe Vigodas, Arm circles, Circle arms, DC stretches THE THANG: (3 exercises x 15 reps) x 4 with moseying from Palmer Square to the Pull up bars at the stadiumContinue reading “Full body circuits with 2.5 mile mosey”
World Red Cross and Red Crescent Day
AO: ao-the-swamp Q: Curtis Hoberman (Dos Equis) PAX: Patrick Chow (Black Hole), beater, JM ROONEY (GROVER), Dustin Crosby (Kolisi), David Sherry (Bucky), Ryan K. (Scrubbing Bubbles), switchblade FNGs: None COUNT: 8 DiCCS: Disclaimer, Cell Phone present, CPR certified PAX present, Safety WARMUP – 26 reps of each: Knee Circles – 13 reps in each direction,Continue reading “World Red Cross and Red Crescent Day”