AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Dick Clark, beater, Skynet, Noodle, Curtis Hoberman (Dos Equis) FNGs: None COUNT: 7 WARMUP: – SSH – Arm Circle / Circle Arm – Windmill – DC Stretches (overhead, out front, touch ground, thunder stretch) – Mosey to parking garage. – On the way, sideContinue reading “The Big House 13”
Tag Archives: beater
Year of the Dragon at TheBigHouse
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: beater, Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dick Clark, Harjot Pannu (Cruiser), Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE), Jae Lee (Skynet), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 12 Conditions: 34 deg WARMUP: – Motivators from 10 Rt66Continue reading “Year of the Dragon at TheBigHouse”
Workin’ the (sand)bag
AO: backblasts Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), beater, JM ROONEY (GROVER), Dustin Crosby (Kolisi), Patrick Chow (Black Hole), David Sherry (Bucky), switchblade FNGs: None COUNT: 9 WARMUP: SSH Arm circle / circle arms Weed pickers DC stretches Mosey ~500 m THE THANG: Round 1 Tabata-style workout withContinue reading “Workin’ the (sand)bag”
Trip Down Memory Lane
AO: ao-the-big-house Q: Marc Rubenstein (ScarU) PAX: Ryan K. (Scrubbing Bubbles), Dick Clark, beater, Manish Bhansali (F3 – Aviator), Curtis Hoberman (Dos Equis), Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Neck Shoulders/Chest Hamstrings Quadriceps Calf Thunder Motivators THE THANG: High Knees to Station 1: Old Banana Republic – YHC folded shirts Exercise: Shoulder TapContinue reading “Trip Down Memory Lane”
Morning Rounds at the Big House
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Dick Clark, beater, Uday Jain (WallE), Patrick Chow (Black Hole) FNGs: None COUNT: 6 Note: this beatdown is a modified version of the 2023 IronPax Week 1 “Participation Award” workout WARMUP: Motivators x 7 Arm Pretzels (the weird way Scrubby made up) ArmContinue reading “Morning Rounds at the Big House”
[ao-the-swamp] The PAX Defroster
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), David Sherry (Bucky), beater, Patrick Chow (Black Hole) FNGs: None COUNT: 6 WARMUP: SSH x 20 Bobby Hurley x 5 Arm Circle / Circle Arm x10 Tippy Tap x10 Thang 1 11’s with hard chargers and side plank merkins 1Continue reading “[ao-the-swamp] The PAX Defroster”