AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: JM ROONEY (GROVER), Dustin Crosby (Khaleesi), Switchblade (Jack C.), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 7 Conditions: 53-56 deg WARMUP: :muscle:⭕️, ⭕️:muscle:, :muscle::pretzel:, windmill, squat, IW THE THANG: 20 reps of most exercises VContinue reading “PrimaryReminder-atTheSwamp-202601”
Tag Archives: Curtis Hoberman (Dos Equis)
Bubbles Blustery BigHouse Beatdown
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Hitchcock (Randy Sherman), beater, Patrick Chow (Black Hole), Sachin Kulkarni (Scoop), Uday Jain (WallE), Dick Clark, Sherlock, Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Wingman, 0 FNGs: 1 0 COUNT: 12 WARMUP: – SSH – ArmContinue reading “Bubbles Blustery BigHouse Beatdown”
Plinko Beatdown @theSwamp
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), Alan Hockenjos (Walden) FNGs: None COUNT: 3 WARMUP: arm circle arms, Grady corns, tappy taps, hillbillies, imp walkers, ssh X10 THE THANG: Play Plinko! 5 rounds- reps x10, x15, x20, x15, x10 5 Plinko slots each with 2Continue reading “Plinko Beatdown @theSwamp”
Memorial Monday Murph
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Fred Kelly (Grassy Knoll), Brian Huang (Zelda), Harjot Pannu (Cruiser), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Ritesh Mitra (Munchies), Curtis Hoberman (Dos Equis) FNGs: COUNT: 7 WARMUP: SSH, arm circles/circle arms, windmills, DC stretches THE THANG: Murph Challenge! 1 mile run, 100 pull ups, 200Continue reading “Memorial Monday Murph”
Military Celebrations
AO: The Swamp Q: Sunny The Machine Sehgal , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Dustin Crosby (Khaleesi), JM ROONEY (GROVER), Switchblade (Jack C.), Sunny The Machine Sehgal, Patrick Chow (Black Hole) FNGs: None COUNT: 7 WARMUP: Shoulder Stretches, Open Gate Close Gate, Plank + upward dog + shoulders engaged + pushup +Continue reading “Military Celebrations”
The Swamp – PGA Championship Beatdown
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Launchpad (Paul Harrison), Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), Alan Hockenjos (Walden), JM ROONEY (GROVER) FNGs: COUNT: 5 Aaron Rai won the 128th PGA championship yesterday in the Philly area, fun way to get interest in the sport, we’ll recognize if F3 style WARMUP:Continue reading “The Swamp – PGA Championship Beatdown”
Expedition & Adventure
AO: The Swamp Q: Launchpad (Paul Harrison) , PAX: Launchpad (Paul Harrison), JM ROONEY (GROVER), Patrick Chow (Black Hole), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 WARMUP: Neck Rolls, Arm Circles, Shoulder Stretches, Weed Pickers, and SSH THE THANG: Today is the 222nd anniversary of Meriwether Lewis and William Clark’s departureContinue reading “Expedition & Adventure”
The Dagobah Swamp Imperial biotcamp
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Alan Hockenjos (Walden), Dustin Crosby (Khaleesi), Launchpad (Paul Harrison) FNGs: COUNT: 5 (I wrote the whole thing and then it just got erased.. will try again tomorrow) WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Picnic Time with a Coupon
AO: The Swamp Q: Launchpad (Paul Harrison) , PAX: Launchpad (Paul Harrison), Dustin Crosby (Khaleesi), Alan Hockenjos (Walden), JM ROONEY (GROVER), Patrick Chow (Black Hole), Switchblade (Jack C.), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 7 WARMUP: Deep breathing, neck circles, arm circles, trunk twist, Orangutans, side straddle hops THE THANG: Thang #1 – THEContinue reading “Picnic Time with a Coupon”
Swamp – Bring your pax to workout day
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: JM ROONEY (GROVER), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis) FNGs: COUNT: 5 WARMUP: stretch, SSH, IW; roll the neck, hips, & arms THE THANG: mile loop with 6 stops for: 10 big bois, 15 merkins, 20 squats MARY:Continue reading “Swamp – Bring your pax to workout day”