AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Alan Hockenjos (Walden) FNGs: COUNT: 3 WARMUP: runners stretch, arm circles, hill billies, SSH THE THANG: Merica themed WO mosey to the Aerie, push ups & plank Jack’s to the beat of ZBB “chicken fried”; 250x steps up toContinue reading “The Swamp Bootcamp – ‘Merica!”
Tag Archives: Curtis Hoberman (Dos Equis)
America at 250
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Srikanth Bondada (BabeRuth), Uday Jain (WallE), M B (F3 Aviator), Justin Taffer (Sandtrap), Curtis Hoberman (Dos Equis), Ryan Kingsbury (Scrubbing Bubbles), Slugger, Wingman, Kalijah FNGs: 1 Kalijah COUNT: 9 WARMUP — “The 13 Colonies” 1. SSH x 13 IC 2. Windmills x 13 ICContinue reading “America at 250”
The Rising of Stars and Stripes
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 7 US Flag – 50 Stars / 13 Stripes WARMUP: Parking Lap DC Stretches THEContinue reading “The Rising of Stars and Stripes”
The Swamp- Round Robin Swamp Run
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 WARMUP: arm circle arms, Grady corns, Michael Phelps, weed pickers, mummy kicks, ssh x10 THE THANG: 5 rounds; pax 1 picks an exercise, runs aContinue reading “The Swamp- Round Robin Swamp Run”
WorldCup-atTheBigHouse-202627
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Ryan Kingsbury (Scrubbing Bubbles), Justin Taffer (Sandtrap), Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), Sachin Kulkarni (Scoop), David de la Cerda (Thoreau – F3 Houston), Hitchcock (Randy Sherman), M B (F3 Aviator), Uday Jain (WallE), Marc Rubenstein (ScarU), Wingman, DRContinue reading “WorldCup-atTheBigHouse-202627”
Operation Red Wings 21 year anniversary
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: COUNT: 5 WARMUP: stretch, motivators THE THANG: half-murph-challenge Run 1 mile, 50 pull ups, 100 push ups, 150 squats (split into 10 rounds) MARY: yep ANNOUNCEMENTS: pot luckContinue reading “Operation Red Wings 21 year anniversary”
Rising 30/30. Coupon beatdown then Cup Discussion
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), Dick Clark FNGs: None COUNT: 6 WARMUP: DC stretches, arm circles, motivators, arm circles THE THANG: Coupon 30 min workout Thang 1: biceps curls, bird dog, squats, burpees Mosey Thang 2:Continue reading “Rising 30/30. Coupon beatdown then Cup Discussion”
3rd Annual NJ Beach Convergence
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , Brian Huang (Zelda) PAX: Fernando (Cyclone), Ronald Ying (Freestyle), Herve Francois (Stingray), Matt Hopkins (Brisket), (SureShot), Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Fred Kelly (Grassy Knoll), Sachin Kulkarni (Scoop), Aryaman Kulkarni (MasterChef), Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Tidy Cat, Curtis Hoberman (Dos Equis),Continue reading “3rd Annual NJ Beach Convergence”
15x15x15 with Some Mosey, and a Brisket Trifecta
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Unicorn FNGs: None COUNT: 8 It’s the 15th day of January so we did 15 repsContinue reading “15x15x15 with Some Mosey, and a Brisket Trifecta”
The Swamp Beatdown- “Death by Swampy Runner”
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), JM ROONEY (GROVER), Alan Hockenjos (Walden) FNGs: None COUNT: 4 WARMUP: arm circle arms, copperhead squats, imp walkers, tappy taps, windmills, mummy kicks x10 THE THANG: inspired from an IPC 22’ workout called death by skinny runner. 6Continue reading “The Swamp Beatdown- “Death by Swampy Runner””