AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: COUNT: 3 WARMUP: stretches, Hill billies, ssh THE THANG: 42’s for Q’s bday: mosey half mile, 42 reps of push ups, sit ups, squats; repeat MARY: with coupons ANNOUNCEMENTS: swamp is in vacation move nextContinue reading “The Swamp Bootcamp – classic summer beatdown”
Tag Archives: Curtis Hoberman (Dos Equis)
The Swamp- Workout Deck workout
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Alan Hockenjos (Walden), Launchpad (Paul Harrison), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 WARMUP: arm circle arms, windmills, weed pickers, copperhead squats, ssh X10 THE THANG: F3 Workout deck 5 rounds, X10, X15, X20, X15, X10 2 turns per round, pick a card and weContinue reading “The Swamp- Workout Deck workout”
Big House Saturday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: M B (F3 Aviator), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dick Clark, Slugger FNGs: None COUNT: 7 WARMUP: arm circle, circle arm, weed picker, hill billy, motivator (5) THE THANG: Walls of Jericho meets Diamonds and Pyramids (-Continue reading “Big House Saturday”
Swamp body/ Ab Ripper X Beatdown
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden) FNGs: None COUNT: 3 WARMUP: slow squats and lunges, arm circle arms, Michael Phelps, weed pickers, imp walkers, ssh x10 THE THANG: Beach Body/ Ab Ripper X workout 24 ab exercises :40 amrap :20 rest MoseyContinue reading “Swamp body/ Ab Ripper X Beatdown”
WC-Game102-atTheBigHouse-2026-07-15
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Patrick Chow (Black Hole), Dick Clark, Klondike, Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Conditions: 71 deg WARMUP: :muscle:⭕️, ⭕️:muscle:, AbeVigoda, IW, squat, all IC x 10 THE THANG: WC semifinal 2 ⚽️ England :flag-england: vs Argentina :flag-ar: at 3pContinue reading “WC-Game102-atTheBigHouse-2026-07-15”
WC-Game101-atTheSwamp-2026-07-13
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 61 deg WARMUP: :muscle:⭕️, ⭕️:muscle:, AbeVigoda, weedPicker, and IW, IC x 10 THE THANG: Game 101 – WC semifinal 1 ⚽️ France :fr: vs Spain :flag-es:,Continue reading “WC-Game101-atTheSwamp-2026-07-13”
The Swamp Bootcamp – ‘Merica!
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Alan Hockenjos (Walden) FNGs: COUNT: 3 WARMUP: runners stretch, arm circles, hill billies, SSH THE THANG: Merica themed WO mosey to the Aerie, push ups & plank Jack’s to the beat of ZBB “chicken fried”; 250x steps up toContinue reading “The Swamp Bootcamp – ‘Merica!”
America at 250
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Srikanth Bondada (BabeRuth), Uday Jain (WallE), M B (F3 Aviator), Justin Taffer (Sandtrap), Curtis Hoberman (Dos Equis), Ryan Kingsbury (Scrubbing Bubbles), Slugger, Wingman, Kalijah FNGs: 1 Kalijah COUNT: 9 WARMUP — “The 13 Colonies” 1. SSH x 13 IC 2. Windmills x 13 ICContinue reading “America at 250”
The Rising of Stars and Stripes
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 7 US Flag – 50 Stars / 13 Stripes WARMUP: Parking Lap DC Stretches THEContinue reading “The Rising of Stars and Stripes”
The Swamp- Round Robin Swamp Run
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 WARMUP: arm circle arms, Grady corns, Michael Phelps, weed pickers, mummy kicks, ssh x10 THE THANG: 5 rounds; pax 1 picks an exercise, runs aContinue reading “The Swamp- Round Robin Swamp Run”