AO: The Big House Q: Ari Meisel (Moneypenny) , PAX: Ari Meisel (Moneypenny), Uday Jain (WallE), M B (F3 Aviator), Justin Taffer (Sandtrap), Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 WARMUP: Stretches, SSH, I Dubs, Mosey THE THANG: Merkins, Big Boys, Squats, Stair Crawls, Shuttle Runs MARY: decline/incline pushups, Aussie pushupsContinue reading “BigHouse Weekday”
Tag Archives: Curtis Hoberman (Dos Equis)
Spring Break at the Swamp continues
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Alan Hockenjos (Walden), Launchpad (Paul Harrison), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 WARMUP: arm circle arms, arm pretzels, windmills, tappy taps, jump ropes X10 THE THANG: pick up where we left off, back to school/ Billy Madison style workout. Complete each grade ( fromContinue reading “Spring Break at the Swamp continues”
April Foolishness
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: M B (F3 Aviator), Dick Clark, Ryan Kingsbury (Scrubbing Bubbles), Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), Placebo FNGs: None COUNT: 6 WARMUP: – SSH – arm circle / circle arm – tippy tap – imperial walker – copperhead squat – mosey to NassauContinue reading “April Foolishness”
The Swamp Spring Break Beatdown Part1
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison) FNGs: None COUNT: 3 Spring Break Week at The Swamp! WARMUP: Arm circle arms, Michael Phelps, windmills, tappy taps, ssh x10 THE THANG: Back to School/ Billy Madison style workout. Repeat 1st grade thru 12th pickingContinue reading “The Swamp Spring Break Beatdown Part1”
BigHouse Weekday
AO: The Big House Q: Ari Meisel (Moneypenny) , PAX: M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny), Uday Jain (WallE), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Warmup: Dynamic Stretching The Thang: Pullups, Bonnies, Big Boys, Burpees, Dips, Oro Boro, Aussie Pushups Mary: Follow the Leader
Not a BAYOUrself Burn
AO: The Swamp Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: JM ROONEY (GROVER), Achilles Estavillo (SideOut/JabJab/Scorpion King), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole) FNGs: None COUNT: 5 YHC Q heading to NOLA this week… Why not a BAYOU themed BD at The Swamp… It was raining, too! WARMUP: Everything SlowContinue reading “Not a BAYOUrself Burn”
A Four Corners of the Hinds Plaza Thing
AO: The Big House Q: Curtis Hoberman (Dos Equis) , PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), Morpheus FNGs: None COUNT: 3 WARMUP: Welcome, DiCCS, Mission, Core Principles, Credo, Modify Up or Down as needed. Stretch Yourself; Don’t hurt yourself. DC Stretches Munsen Leg Stretches Invisible Jump Rope Arm Pretzel Abe Vigoda Cardinal CherryContinue reading “A Four Corners of the Hinds Plaza Thing”
HitchcockDay-atTheSwamp-202612
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 56 and damp WARMUP: SSH, 💪⭕️, ⭕️💪, trunk twists, lunge, inchworm merkin, high knee, all ICx10 THE THANG: Hitchcock :clapper: day – ChatGPT guided, Hitchcock movie-inspiredContinue reading “HitchcockDay-atTheSwamp-202612”
BigHouse Weekday
AO: The Big House Q: Ari Meisel (Moneypenny) , PAX: Curtis Hoberman (Dos Equis), M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny) FNGs: None COUNT: 4 THE THANG: Eight rounds of The Gauntlet — 6 coupons, 5 yards apart, nobody standing upright for longer than it took to carry the coupon back. Bear crawls,Continue reading “BigHouse Weekday”
Lucky Swamp Beatdown
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: COUNT: 4 WARMUP: leg stretch, hip rolls, arm circles, neck rolls, motivator, wind Mill, dancing leprechaun ☘️ THE THANG: merkin mile, 15x reps 7x stations Pyramid of 10 20 30 bigContinue reading “Lucky Swamp Beatdown”