AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Ryan Kingsbury (Scrubbing Bubbles), Justin Taffer (Sandtrap), Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), Sachin Kulkarni (Scoop), David de la Cerda (Thoreau – F3 Houston), Hitchcock (Randy Sherman), M B (F3 Aviator), Uday Jain (WallE), Marc Rubenstein (ScarU), Wingman, DRContinue reading “WorldCup-atTheBigHouse-202627”
Tag Archives: Curtis Hoberman (Dos Equis)
Operation Red Wings 21 year anniversary
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: COUNT: 5 WARMUP: stretch, motivators THE THANG: half-murph-challenge Run 1 mile, 50 pull ups, 100 push ups, 150 squats (split into 10 rounds) MARY: yep ANNOUNCEMENTS: pot luckContinue reading “Operation Red Wings 21 year anniversary”
Rising 30/30. Coupon beatdown then Cup Discussion
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), Dick Clark FNGs: None COUNT: 6 WARMUP: DC stretches, arm circles, motivators, arm circles THE THANG: Coupon 30 min workout Thang 1: biceps curls, bird dog, squats, burpees Mosey Thang 2:Continue reading “Rising 30/30. Coupon beatdown then Cup Discussion”
3rd Annual NJ Beach Convergence
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , Brian Huang (Zelda) PAX: Fernando (Cyclone), Ronald Ying (Freestyle), Herve Francois (Stingray), Matt Hopkins (Brisket), (SureShot), Alan Hockenjos (Walden), Harjot Pannu (Cruiser), Fred Kelly (Grassy Knoll), Sachin Kulkarni (Scoop), Aryaman Kulkarni (MasterChef), Dick Clark, Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Tidy Cat, Curtis Hoberman (Dos Equis),Continue reading “3rd Annual NJ Beach Convergence”
15x15x15 with Some Mosey, and a Brisket Trifecta
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Unicorn FNGs: None COUNT: 8 It’s the 15th day of January so we did 15 repsContinue reading “15x15x15 with Some Mosey, and a Brisket Trifecta”
The Swamp Beatdown- “Death by Swampy Runner”
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), JM ROONEY (GROVER), Alan Hockenjos (Walden) FNGs: None COUNT: 4 WARMUP: arm circle arms, copperhead squats, imp walkers, tappy taps, windmills, mummy kicks x10 THE THANG: inspired from an IPC 22’ workout called death by skinny runner. 6Continue reading “The Swamp Beatdown- “Death by Swampy Runner””
BigHouse Traveling Dirty Mac Deuce
AO: The Big House Q: Uday Jain (WallE) , PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), M B (F3 Aviator) FNGs: COUNT: 3 WARMUP: Tippy Taps, Arm Circles, Imperial Walkers, Circle Arms, Squats, SSHs THE THANG: Mosey with 3 stops for 2 rounds – 3 exercises – 20 reps Merkins BBSU Squats Dips HeartChargersContinue reading “BigHouse Traveling Dirty Mac Deuce”
Nautical beatdown – Absecon Lighthouse
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), JM ROONEY (GROVER), Alan Hockenjos (Walden) FNGs: COUNT: 4 WARMUP: various stretches, motivators, hill billies THE THANG: mosey (with pain stains) to the Aerie (high school track and steps); Wellerman Sea Shanty shuffle (2.5 minutes of merkins andContinue reading “Nautical beatdown – Absecon Lighthouse”
All Aboard the Swampville Express
AO: The Swamp Q: Launchpad (Paul Harrison) , PAX: Launchpad (Paul Harrison), Patrick Chow (Black Hole), Switchblade (Jack C.), Dustin Crosby (Khaleesi), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden), JM ROONEY (GROVER) FNGs: None COUNT: 7 WARMUP: – Arm Stretches – Arm Pretzels – Arm Circles – Arm Overhead side Stretch – Trunk Twists –Continue reading “All Aboard the Swampville Express”
PrimaryReminder-atTheSwamp-202601
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: JM ROONEY (GROVER), Dustin Crosby (Khaleesi), Switchblade (Jack C.), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 7 Conditions: 53-56 deg WARMUP: :muscle:⭕️, ⭕️:muscle:, :muscle::pretzel:, windmill, squat, IW THE THANG: 20 reps of most exercises VContinue reading “PrimaryReminder-atTheSwamp-202601”