AO: The Swamp Q: Paul Harrison (Launchpad) , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), Paul Harrison (Launchpad) FNGs: None COUNT: 4 WARMUP: Arm Circles Circle Arms Grady Corns SLOW Weed Pickers Trunk Twists THE THANG: Pyramid style workout, 7 rounds with repetitions of: 5,10,15,20,15,10,5 Round 1: Station 1: 5Continue reading “Pyramid Power”
Tag Archives: Curtis Hoberman (Dos Equis)
Big House Saturday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Uday Jain (WallE), M B (F3 Aviator), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis), Dick Clark, Wingman FNGs: COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Swamp Bootcamp- Remember Remember the 5th of November (Guy Fawkes Night)
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), JM ROONEY (GROVER), Alan Hockenjos (Walden), Paul Harrison (Launchpad) FNGs: None COUNT: 5 WARMUP: arm circle arms, arm pretzels, Grady corns, Abe Vigodas, imp walkers, hillbillies, ssh x10 THE THANG: On Nov. 5th 1605 Guy Fawkes and othersContinue reading “The Swamp Bootcamp- Remember Remember the 5th of November (Guy Fawkes Night)”
CookieMonster-atTheSwamp-2026-11-02
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), Steven Squibb (Splinter), JM ROONEY (GROVER), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Conditions: 36 deg WARMUP: Abe Vigoda, :muscle::pretzel: , IW, squat, :muscle:⭕️ THE THANG: Cookie Monster’s birthday! :tada: C – curb merkin (decline) O –Continue reading “CookieMonster-atTheSwamp-2026-11-02”
Ups and Downs, Dammit
AO: The Big House Q: Klondike , PAX: Curtis Hoberman (Dos Equis), M B (F3 Aviator), Klondike, Uday Jain (WallE), beater FNGs: None COUNT: 5 CONDITIONS: Pleasant and unseasonably warm. WARMUP: SSH, Arm Circles, IW, Circle Arms, Abe Vigoda THE THANG: Blockee Tour of Campus – Blockee + OH Press + Curls + LBC +Continue reading “Ups and Downs, Dammit”
The Swamp Bootcamp – Orion’s Belt beatdown
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Alan Hockenjos (Walden), Paul Harrison (Launchpad), Hazmat – F3 Richmond, TX, Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: COUNT: 5 Full moon of October this week was the Hunters Moon, explore the stars of this constellation WARMUP: arm circles, trunk twist, Abe big, leg stretch,Continue reading “The Swamp Bootcamp – Orion’s Belt beatdown”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), M B (F3 Aviator), Dick Clark, Klondike, Hazmat – F3 Richmond, TX, beater, Curtis Hoberman (Dos Equis), Uday Jain (WallE) FNGs: None COUNT: 8 WARMUP: SSH, arm, pretzel, IW, DC stretch THE THANG: 1: Breweries. One lap after each set of threeContinue reading “BigHouse Weekday”
The Swamp Bootcamp- “Running BLAPS”
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 3 WARMUP: arm circle arms, Grady corns, Tappy taps, Imp walkers, ssh x10 THE THANG: Burpees, Lunge, Amham, Plank Jack, Sumo squat x10 Mosey half loop repeat x9…x8…down to x1 MARY: ANNOUNCEMENTS: Accelerate,Continue reading “The Swamp Bootcamp- “Running BLAPS””
Big House Saturday
AO: The Big House Q: ManU , PAX: Sachin Kulkarni (Scoop), Dick Clark, Marc Rubenstein (ScarU), ManU, beater, Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 7 WARMUP: Cherry pickers, ssh, imperial walkers, arm circles, hillbillies THE THANG: “Leaf Peeping” – AMRAP 1766, AMRAP 1812, seven story giant, tree huggers, balls to theContinue reading “Big House Saturday”
Death Star – getting exponentially stronger
AO: The Big House Q: beater , PAX: Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Klondike, beater FNGs: None COUNT: 5 WARMUP: THE THANG: Workout is arranged as a 5 point star. Starting at point 1, do X block merkins, then cross through the middle and do 3 blockees before going toContinue reading “Death Star – getting exponentially stronger”