AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), Alan Hockenjos (Walden), Patrick Chow (Black Hole) FNGs: None COUNT: 5 Designed with some assistance from CoPilot 🙂 WARMUP: – Motivators – Arm circle – Weed picker – Circle arm – Imperial Walker – DC stretches THANG1: – 11s-big boiContinue reading “AI assisted bunny beat down”
Tag Archives: Curtis Hoberman (Dos Equis)
3Fs-atTheSwamp-201517
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Conditions: 40 deg and dry WARMUP: Michael Phelps, Abe Vigoda, IW, squat, motivators from 7 THE THANG: 3 Fs of F3 Mosey the long way to Sked street park withContinue reading “3Fs-atTheSwamp-201517”
Surprise Q-warden
AO: ao-the-big-house Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), beater, Skynet, Klondike FNGs: None COUNT: 5 Went to ao-the-big-house on business to get The Big House Pax ‘John Hancock’. Volunteered to be surprise Q. WARMUP: Motivators 5c Jabber-Walker-Squats 5c Abe Vigoda 10c Open/Close Gates 10c Square Mosey to Garage THE THANG: TasteContinue reading “Surprise Q-warden”
MANNIVERSARY_LIBRARY-atTheSwamp-202510
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Ryan K. (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Conditions: 34 deg WARMUP: ArmCircle, CircleArm, arm pretzel, Abe Vigoda, IW, Newton’s cradle THANG 1: 4yr of HoVal AO M – monkey🐒 humper A – Apollo Ohno N –Continue reading “MANNIVERSARY_LIBRARY-atTheSwamp-202510”
4 Corners Stay Warm
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: M B (F3 Aviator), beater, Curtis Hoberman (Dos Equis), Pharaoh, Sherlock, Uday Jain (WallE), Klondike, Alex (Spine) Englert FNGs: None COUNT: 10 WARMUP: DC stretches, Motivators x 10 THE THANG: THANG 1 x 20 Rifle or farmer carry in between Upper: Biceps Curls Core: Am Hams Lower: SquatsContinue reading “4 Corners Stay Warm”
QbyCommittee-atTheSwamp-202503
AO: ao-the-swamp Q: Patrick Chow (Black Hole) , David Sherry (Bucky) PAX: Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 43 and damp WARMUP: ArmCircle, arm pretzel, Abe Vigoda, IW, squat THE THANG: 11s merkins / jungle boi squats w mosey around the loop Trunk twists, windy scarecrow, curb dips 11s big bois /Continue reading “QbyCommittee-atTheSwamp-202503”
Birthday Death Star
AO: ao-the-big-house Q: beater PAX: Moneypenny, M B (F3 Aviator), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Klondike, Skynet, F-stop FNGs: None COUNT: 8 WARMUP: SSH, arm circles, circle arms, copperhead squats, IWs. Mosey with blocks to Witherspoon plaza THE THANG: Deathstar (cue wailing electric guitar) Rotate through the 5 points of the star inContinue reading “Birthday Death Star”
WorldTheatreDay-atTheSwamp-202527
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 29 deg and clear skies WARMUP: Abe Vigoda, IW, ArmCircles, CircleArms, mosey to back of school THE THANG: in celebration of World Theatre Day, we will do various exercises inspired by songs of longest runningContinue reading “WorldTheatreDay-atTheSwamp-202527”
24s for 3/24
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 4 WARMUP: – Motivators – Circle arms – Chinook – Arm circles – Tippy tap THE THANG: blocks of 3 exercises, 24 reps reach (for 3/24), with cardio in between – Dead hang,Continue reading “24s for 3/24”
1 Yr The OAK-niversary – Hug a Tree
AO: ao-the-oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , W. Jason Griffith F3 Risky Business, Marc Rubenstein (ScarU), Sunny The Machine Sehgal, killbill PAX: Brian Huang (Zelda), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Herve Francois (Stingray), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown) FNGs: None COUNT: 11 >From an Acorn to The OAK… “Think of the fierceContinue reading “1 Yr The OAK-niversary – Hug a Tree”