AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: JM ROONEY (GROVER), Paul Harrison (Launchpad), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 WARMUP: arm circle arms, Grady corns, windmills , weed pickers, ssh x10 THE THANG: 3 rounds with a mosey loop in between. Each pax picksContinue reading “The Swamp- F3 Deck-tober”
Tag Archives: Curtis Hoberman (Dos Equis)
Blockbuster Rewind – Launchpad’s 1 Year Manniversary
AO: The Swamp Q: Paul Harrison (Launchpad) , PAX: Patrick Chow (Black Hole), Paul Harrison (Launchpad), Alan Hockenjos (Walden), Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 6 WARMUP: – Arm Circles – Circle Arm – Tappy Taps SLOW with Good Morning Stretch – Trunk Twists THE THANG: ToContinue reading “Blockbuster Rewind – Launchpad’s 1 Year Manniversary”
The Swamp Bootcamp – Red October!
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Alan Hockenjos (Walden), Paul Harrison (Launchpad), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: COUNT: 5 WARMUP: arm, neck, hip, legs stretch; hillbillies; motivator x9 THE THANG: 20 reps each Big boys, Lunge (1is1, knuckles touch the ground), Imperial Walker IC, ‘Mericans,Continue reading “The Swamp Bootcamp – Red October!”
On the 28th Day We Merkin, Mosey, Maybe So, Maybe Not
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 4 28/26/ for September 28, 2026 Arm Circles x 14 Circle Arms x 14 Cardinal Cherry pickers x 14 The Thang: 14x14x13x13x9 – MerkinsContinue reading “On the 28th Day We Merkin, Mosey, Maybe So, Maybe Not”
Celebrate September with crawls
AO: The Swamp Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Paul Harrison (Launchpad), JM ROONEY (GROVER), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden) FNGs: None COUNT: 6 WARMUP: Head Rotate, Plank + upward dog + shoulders engaged + merkin X2 + downward dog+ lunge +side plank GM.Continue reading “Celebrate September with crawls”
Rising Wednesday
AO: The Rising Q: Rolling Stones , PAX: Wayne Frost (Takedown), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Brian Huang (Zelda), Curtis Hoberman (Dos Equis), Rolling Stones, Matt Hopkins (Brisket), Tidy Cat, Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 10 WARMUP: 20 Jumping Jack, 15 slow Squats, 20 Shoulder taps, 20 MountainContinue reading “Rising Wednesday”
Rising Monday – The Platinum Club
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: W. Jason Griffith (F3 Risky Business), Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 4 WARMUP: Arm circles (10 count, F, R); Imperial Walkers (10 count); Motivators (5 Countdown); DC stretches (Sky, Back, Shawshank. Touch ground, straighten legs. Munson.Continue reading “Rising Monday – The Platinum Club”
Rising Saturday – IPC Week 1
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Herve Francois (Stingray), Marc Rubenstein (ScarU), Hot Rod, Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ronald Ying (Freestyle), Elliot Gordon, Wayne Frost (Takedown), Brian Huang (Zelda), Sunny The Machine Sehgal, Raju,Continue reading “Rising Saturday – IPC Week 1”
The 9/11 Stairs Climb
AO: The SOT Q: Curtis Hoberman (Dos Equis) , PAX: Uday Jain (WallE), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Barry Brown (Striper), Joe Charles (Constituent), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), Brian Huang (Zelda), Matt Hopkins (Brisket), Robert Eaton (TopSpin), Elliot Gordon, JM ROONEY (GROVER), Sunny The Machine Sehgal, W.Continue reading “The 9/11 Stairs Climb”
Rising Wednesday “Back to Basics”
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Shaken, not Stirred, Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Ramesh Adusumilli (Shades), Curtis Hoberman (Dos Equis), Brian Huang (Zelda) FNGs: None COUNT: 7 WARMUP: DC stretches and hip flexor, open:closed gates THE THANG: 4 exercises then walk/jog lap MARY:Continue reading “Rising Wednesday “Back to Basics””