AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: beater, Klondike, Uday Jain (WallE), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 WARMUP: – arm circles – imperial walker – circle arms – SSH – tippy tap – windmill – copperhead squat – mosey toContinue reading “Rollin’ the dice at the Big House”
Tag Archives: Curtis Hoberman (Dos Equis)
The Swamp Bootcamp – mini IPC
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Paul Harrison (Launchpad), Patrick Chow (Black Hole) FNGs: COUNT: 4 WARMUP: stretches THE THANG: 2022 IPC 15 reps x 4 rounds of coupon press, burpees, curls, Vups, goblin squats, man-makers, 400m run MARY: none ANNOUNCEMENTS: IPC starts next weekContinue reading “The Swamp Bootcamp – mini IPC”
SLACK-Bootcamp-atTheSwamp-2026-08-24
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), JM ROONEY (GROVER), Paul Harrison (Launchpad) FNGs: None COUNT: 4 Conditions: 56 deg WARMUP: none THE THANG: USE SLACK WO, all IC x 10 S – SSH L – LBC A – AmHam C – Chuck NorrisContinue reading “SLACK-Bootcamp-atTheSwamp-2026-08-24”
The Swamp Kettle Bell BD
AO: The Swamp Q: Sunny The Machine Sehgal , PAX: Patrick Chow (Black Hole), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Paul Harrison (Launchpad) FNGs: None COUNT: 5 WARMUP: 10X SSH, 10X Wind Mills, DC Exercises-Plank-Leg Stretch-Thunder both sides-Good morning-Upward dog-baby stretches. THE THANG: 20X of each exercise with Kettlebell/coupon 1)Continue reading “The Swamp Kettle Bell BD”
MaryRound
AO: The Swamp Q: Paul Harrison (Launchpad) , PAX: Dustin Crosby (Khaleesi), Alan Hockenjos (Walden), Switchblade (Jack C.), Paul Harrison (Launchpad), Curtis Hoberman (Dos Equis), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 6 WARMUP: Neck Rolls, Arm Stretches, Trunk Twists, Windmills, and Weed Pickers THE THANG: – 5 rounds of 5 “Mary” style core exercisesContinue reading “MaryRound”
Big House Saturday
AO: The Big House Q: Sherlock , PAX: Justin Taffer (Sandtrap), Sherlock, Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), @Slugger FNGs: None COUNT: 8 WARMUP: SSH, Imperial Walkers, Windmills, Yoga THE THANG: #1 – mosey to campus, four stations (legs, upper body, core, and fullContinue reading “Big House Saturday”
The Swamp Beatdown – Farmer carry
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden), Launchpad (Paul Harrison) FNGs: COUNT: 5 WARMUP: arm, neck, hip circles; weed pullers; open close gate THE THANG: Farmer carry coupons to the Aerie (track), 20x thrusters and squats, 0.25 Mile run,Continue reading “The Swamp Beatdown – Farmer carry”
Unexpected Blockee Mile Without the Blocks
AO: The Big House Q: Klondike , PAX: Naren Nayak (Shut Up, Richard; F3 Boston), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Klondike FNGs: None COUNT: 6 CONDITIONS: Still swampy WARMUP: Imperial walkers, Arm circles, Abe Vigoda, Circle arms, Good morning, DC in the dirt THE THANG:Continue reading “Unexpected Blockee Mile Without the Blocks”
The Swamp Bootcamp – classic summer beatdown
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: COUNT: 3 WARMUP: stretches, Hill billies, ssh THE THANG: 42’s for Q’s bday: mosey half mile, 42 reps of push ups, sit ups, squats; repeat MARY: with coupons ANNOUNCEMENTS: swamp is in vacation move nextContinue reading “The Swamp Bootcamp – classic summer beatdown”
The Swamp- Workout Deck workout
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Alan Hockenjos (Walden), Launchpad (Paul Harrison), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 WARMUP: arm circle arms, windmills, weed pickers, copperhead squats, ssh X10 THE THANG: F3 Workout deck 5 rounds, X10, X15, X20, X15, X10 2 turns per round, pick a card and weContinue reading “The Swamp- Workout Deck workout”