AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Dick Clark, M B (F3 Aviator), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Uday Jain (WallE), Butterfly FNGs: None COUNT: 8 Conditions: 16 deg, calm and clear WARMUP: Motivator from 5, ArmCircle, IW squat, CircleArm, AbeVigoda THE THANG: so many :two:s in today’s date,Continue reading “2exercises-atTheBigHouse-2025-02-22”
Tag Archives: Curtis Hoberman (Dos Equis)
Spell bound
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: W. Jason Griffith F3 Risky Business, Matt Hopkins (Brisket), Curtis Hoberman (Dos Equis), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 No scheduled Q. Volunteer needed. Volunteered for it last night. Just did a (re)vers(e)ion of last week’s BD at The Oak. WARMUP: Parking Laps (2 rounds) THEContinue reading “Spell bound”
Full body cardio beatdown
AO: backblasts Q: Skynet PAX: Alex (Spine) Englert, Curtis Hoberman (Dos Equis), M B (F3 Aviator), Pharaoh, Ryan K. (Scrubbing Bubbles), Skynet, Uday Jain (WallE), Butterfly FNGs: None COUNT: 8 WARMUP: Side straddle hops, imperial walkers, weed pickers, high knees, butt kickers, jump squats THE THANG: Burpees x 100, dora style with pair alternating betweenContinue reading “Full body cardio beatdown”
SNAKE-WO-atTheSwamp-2025-01-30
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 3 Conditions: 27 deg WARMUP: ArmCircles, AbeVigodas, IWs, CircleArms THE THANG: :snake: :red_envelope: :tada: Year 4722, 4+7=11, 22 is double 11 S – Smurfjacks, this & next exercise in 11’s routine N – Norris, Chuck merkins, :snake:Continue reading “SNAKE-WO-atTheSwamp-2025-01-30”
Alphabetical 11s
AO: ao-the-big-house Q: Noodle PAX: M B (F3 Aviator), beater, Dick Clark, Curtis Hoberman (Dos Equis), Skynet, Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: SSH IC x 20 Weed Pickers IC x 12 Arm Pretzels IC x 12 Imperial Walkers IC x 12 THE THANG: 2-(ish) minute timer running laps around the quad. PerformContinue reading “Alphabetical 11s”
202509-TheFrozenSwamp
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 19 and windy (5 deg windchill) WARMUP: ArmCircles, CircleArms, AbeVigodas, IWs, Motivators from 7, mosey around school to identify wind shelter THE THANG: 11s w Big Bois and Burpees w lunge walk between stations MARY:Continue reading “202509-TheFrozenSwamp”
Hiding from the Wind
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), beater, Srikanth Bondada (BabeRuth), Skynet FNGs: None COUNT: 6 WARMUP in the tunnel to stay out of the wind: – SSH – arm circle, circle arm – weed picker – IW – abe vigoda THANG 1 AMRAP Dora style: GoContinue reading “Hiding from the Wind”
Boxing Day at The Swamp
AO: backblasts Q: Curtis Hoberman (Dos Equis) , David Sherry (Bucky) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 2 WARMUP: The usual THE THANG: 45 minutes round robin workout: legs, core, arms, with two (2) double respect guys. MARY: The usual ANNOUNCEMENTS: party on the 28th COT: Thankkful for our brothers.Continue reading “Boxing Day at The Swamp”
The Single Digit Cooper
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Uday Jain (WallE), JM ROONEY (GROVER) FNGs: None COUNT: 5 WARMUP: – SSH x 50 – weed picker – arm circle / circle arm – Abe Vigoda – Al Gore squats x10 THANG 1: Sheldon Cooper – Mosey a lapContinue reading “The Single Digit Cooper”
Big House CSAUP
AO: backblasts Q: Dick Clark PAX: (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Curtis Hoberman (Dos Equis), Elliot Gordon, Harjot Pannu (Cruiser), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), RedCoat, Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Uday Jain (WallE), Wayne Frost (Takedown) FNGs: None COUNT: 16 WARMUP: briefContinue reading “Big House CSAUP”