AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Erik Cabral (Styx), Fred Kelly (Grassy Knoll), Manish Bhansali (F3 – Aviator), Sure shot, Thunder FNGs: None COUNT: 7 WARMUP: THE THANG: Q by committee- everyone lead 20 reps of an exercise, the take a lap, rinse and repeat MARY: ANNOUNCEMENTS: COT: love these guys!
Tag Archives: Curtis Hoberman (Dos Equis)
SBBDBD XL (Scrubbing Bubbles Birth Day Beat Down, XL edition)
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), beater, Uday Jain (WallE), Sherlock, Alex (Spine) Englert, Pharaoh, Watergate FNGs: 1 Watergate COUNT: 9 Beatdown in honor of my 40th birthday, which was Wed 9/25. WARMUP: – Abe Vigoda (‘cuz I’m getting old) – Arm circle /Continue reading “SBBDBD XL (Scrubbing Bubbles Birth Day Beat Down, XL edition)”
MidAutumn-atTheSwamp-2024-09-19
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 60 deg WARMUP: Abe Vigodas, Imperial walkers, and air squats THE THANG: Mid-Autumn festival (full moon) was a couple of days ago on 9/17 M – mountain climber 4c, IC x 20 I – ImperialContinue reading “MidAutumn-atTheSwamp-2024-09-19”
National Wildlife Day – WO
AO: backblasts Q: Erik Cabral (Styx) PAX: Wayne Frost (Takedown), Curtis Hoberman (Dos Equis), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: Full body stretches THE THANG: 1. Donkey Kicks (on stone wall) 2. Coyote Ugly’s 3. Gorilla Humpers 4. Flying Squirrles 5. Monkey JUMPers 6. Inch Worm 7. Indian BearContinue reading “National Wildlife Day – WO”
Much Saturday Exicon
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Uday Jain (WallE) FNGs: None COUNT: 5 WARMUP: RIP, Abe Vigoda, arm circles, DC stretches. THE THANG: 10 motivators. Top Gun: 10 minutes repeating 5 coupon exercises, 10 reps each, on CORDA acronym: curls, overhead press, row, deadlift,Continue reading “Much Saturday Exicon”
learning to count at the Swamp
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 WARMUP: – SSH – ARM CIRCLE – Neck roll – Circle arms – Circle knees – Weed picker – Imperial walker – Mosey to playground THE THANG: Repeat of Alex (Spine) Englerts workout “learning to count”Continue reading “learning to count at the Swamp”
Olympics at TheSwamp 2024-07-29
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: framepaul, Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER) FNGs: None COUNT: 5 Conditions: 67 deg WO designed by :sponge: :bubbles: WARMUP: (rep counts related to number 33 – it’s the 33r’d Olympiad) – SSH x 33 (single count) – circle arms x 11 –Continue reading “Olympics at TheSwamp 2024-07-29”
π-approximation-dayTheSwamp
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 68 deg WARMUP: none THE THANG: 22/7 is π approximation day (from 2020 archives) 3 – laps around dropoff loop 14 – windmills 28 – motivators from 7 57 – lbc (singles) 14 – windmillsContinue reading “π-approximation-dayTheSwamp”
All around the yard at Big House
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Sherlock, Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Full-scale DC stretch THE THANG: 1) 10 Burpee motivators: Do motivators , using the parts of the 4 burpee movements: e.g. 10 squats, 10 groiners, 10 merkins,Continue reading “All around the yard at Big House”
Prime Day for the Pax
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Noodle, Dick Clark, Curtis Hoberman (Dos Equis), Uday Jain (WallE), beater FNGs: None COUNT: 6 WARMUP: – Motivators x 8 – Weed pickers x 11 – Chinooks x13 – Neck roll – Imperial Walker x 11 THE THANG: It’s PRIME DAY. To get the good deals, theContinue reading “Prime Day for the Pax”