AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Dustin Crosby (Kolisi), Switchblade (Jack C.), Curtis Hoberman (Dos Equis), David Sherry (Bucky), Patrick Chow (Black Hole), Zombie Scarecrow FNGs: None COUNT: 7 WARMUP: – SSH – arm circles – abe vigoda – circle arms – imperial walkers THANG 1: 11’s – Merkins xContinue reading “Warming up with Zombie Scarecrow @ the Swamp”
Tag Archives: Curtis Hoberman (Dos Equis)
PreMeadowMiler-atTheRetreat-2024-11-02
AO: otb_off_the_books Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 42-39 deg WARMUP: ArmCircles, CircleArms, windmills, IWs THE THANG: Q by Committee 1- 11s w merkins and lunges (both legs = 1 rep) FNG joined for a few minutes thinking we were warming upContinue reading “PreMeadowMiler-atTheRetreat-2024-11-02”
Block party Wednesday
AO: backblasts Q: Dick Clark PAX: beater, Sherlock, Skynet, Curtis Hoberman (Dos Equis), Julien (F3 – Spoke wrench), Aviator, Boxer FNGs: None COUNT: 8 WARMUP: DC stretch with SSH, IW, Arm Circles, tippy taps THE THANG: The Dab: EMOM 10 burpees, x5. #2: Tabata: 40sec work, 20 sec rest: Uneven coupon merkin Curl O/H pressContinue reading “Block party Wednesday”
Album cover photo: Intimate Big House Beatdown
AO: backblasts Q: Uday Jain (WallE) PAX: Dick Clark, Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 WARMUP: DC stretch THE THANG: Mosey onto campus for Exicon routines: Lunge worms: for 50 yards, lunch, two steps, inchworm Merkin, repeat. Tammy Wynette: pair up, one person does 10 Merkens while the other person does 10 squats,Continue reading “Album cover photo: Intimate Big House Beatdown”
Mosey to the track with star gazing
AO: ao-the-big-house Q: Skynet PAX: Alex (Spine) Englert, Pierre-Eloi Milcent B (F3 – Boxer), beater, Curtis Hoberman (Dos Equis), Skynet, Uday Jain (WallE), Aviator FNGs: None COUNT: 7 WARMUP: SSH, weedpickers, arm circles THE THANG: Long mosey to the Princeton track with exercises on the way Paired wheelbarrow 35 yds, switch and back, partner legContinue reading “Mosey to the track with star gazing”
Counting to a dozen at the Swamp
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 4 WARMUP: – Circle arms – SSH x 12 – Arm circles – SSH x 12 – Abe Vigoda – Neck roll – Knee roll – DC Stretches – Mosey to back THE THANG:Continue reading “Counting to a dozen at the Swamp”
ComPOUNDING Columbus Day Beatdown!
AO: backblasts Q: Erik Cabral (Styx) PAX: Edgar Moran (Grasshopper), Thunder, Dick Clark, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis), Manish aka Aviator FNGs: None COUNT: 8 WARMUP: Full body stretches THE THANG: Compound in full effect! 10 reps for exercise #1, then 10 reps of exercise #2 + exercise #1, thenContinue reading “ComPOUNDING Columbus Day Beatdown!”
Monday Rising
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Erik Cabral (Styx), Fred Kelly (Grassy Knoll), Manish Bhansali (F3 – Aviator), Sure shot, Thunder FNGs: None COUNT: 7 WARMUP: THE THANG: Q by committee- everyone lead 20 reps of an exercise, the take a lap, rinse and repeat MARY: ANNOUNCEMENTS: COT: love these guys!
SBBDBD XL (Scrubbing Bubbles Birth Day Beat Down, XL edition)
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), beater, Uday Jain (WallE), Sherlock, Alex (Spine) Englert, Pharaoh, Watergate FNGs: 1 Watergate COUNT: 9 Beatdown in honor of my 40th birthday, which was Wed 9/25. WARMUP: – Abe Vigoda (‘cuz I’m getting old) – Arm circle /Continue reading “SBBDBD XL (Scrubbing Bubbles Birth Day Beat Down, XL edition)”
MidAutumn-atTheSwamp-2024-09-19
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 60 deg WARMUP: Abe Vigodas, Imperial walkers, and air squats THE THANG: Mid-Autumn festival (full moon) was a couple of days ago on 9/17 M – mountain climber 4c, IC x 20 I – ImperialContinue reading “MidAutumn-atTheSwamp-2024-09-19”