AO: backblasts Q: Erik Cabral (Styx) PAX: Herve Francois (Stingray), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Max R. FNGs: None COUNT: 11 WARMUP: Full body stretches THE THANG: F-IRE DRILLContinue reading “FREEDOM WO – July 3, 2024”
Tag Archives: Curtis Hoberman (Dos Equis)
1st Annual F3 NJ Summer Solstice Sweat Beach Convergence
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion K, Patrick Chow (Black Hole), Dick Clark, Matt Hopkins (Brisket), Pork Roll – Suncoast Glue Boy – SWFL Area Q, RedCoat, Herve Francois (Stingray), Flatbush (Malik Cobb), Brad Bailey, Wayne FrostContinue reading “1st Annual F3 NJ Summer Solstice Sweat Beach Convergence”
Moving up day at TheSwamp 06-13-2024
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER), Ryan K. (Scrubbing Bubbles) FNGs: None COUNT: 5 Conditions: 54 clear and Sunny WARMUP: Abe vigodas, IWs, ArmCircles and CircleArms THE THANG: Billy Madison (middle school edition) K- little baby crunches 1- side straddle hops 2- fluttersContinue reading “Moving up day at TheSwamp 06-13-2024”
Square it off!
AO: backblasts Q: Dick Clark PAX: beater, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 6 WARMUP: SSH, IW, Abe Vigoda, DC stretch THE THANG: 1) 10 merkin jacks and 10 grip-rip-roll (sit with coupon next to you. (Move coupon to other side, rollContinue reading “Square it off!”
Find that dry spot!
AO: backblasts Q: Matt Hopkins (Brisket) PAX: Dick Clark, Marc Rubenstein (ScarU), Flatbush (Malik Cobb), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Alex (Spine) Englert, Fred Kelly (Grassy Knoll), Uday Jain (WallE), Attila (Jeremy Stitts), beater, Edgar Moran (Grasshopper), Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Harjot Pannu (Cruiser), Wingman, OBT FNGs:Continue reading “Find that dry spot!”
F3 Burlington Pop Up with Father Center of NJ
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Sunny The Machine Sehgal, Curtis Hoberman (Dos Equis), Dick Clark, Harjot Pannu (Cruiser), Erik Cabral (Styx), The Cobbler, The Maestro, John Deere, The Mentor, The Protector FNGs: 5 The Cobbler, The Maestro, John Deere, The Mentor, The Protector COUNT: 15 WARMUP: Cardinal Cherry Pickers, Arm Circles, Dick ClarkContinue reading “F3 Burlington Pop Up with Father Center of NJ”
The Pyramid(s) of Light
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), David Sherry (Bucky), Patrick Chow (Black Hole) FNGs: None COUNT: 5 WARMUP: – 7 motivators – arm circles – windmills – circle arms – abbreviated DC stretches – mosey to end of parking lot THE THANG: Pyramid No. 1 SimilarContinue reading “The Pyramid(s) of Light”
Popup-atTheRetreat-PenningtonDay2024
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Ryan K. (Scrubbing Bubbles), David Sherry (Bucky), Curtis Hoberman (Dos Equis), Matt T FNGs: None COUNT: 6 WARMUP: windmills, tippy taps, arm circles, circle arms, THE THANG: exercises from Wingman’s wheel MARY: x-factor, bbsu w Jab jab , IWS, toy soldiers, scuba Buddha,Continue reading “Popup-atTheRetreat-PenningtonDay2024”
5 courses with a hand release appetizer
AO: ao-the-big-house Q: beater PAX: Alex (Spine) Englert, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Pharaoh, Ryan K. (Scrubbing Bubbles), Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 9 WARMUP: SSH, WP, AC, CA, Abe V’s, copperhead squat Circle up for two minute hand release merkin challenge from F3 Jacksonville DosContinue reading “5 courses with a hand release appetizer”
PET day at TheBigHouse 511 2024
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dick Clark, Skynet, Uday Jain (WallE), DarkMatter FNGs: None COUNT: 7 511 PET Day (Positron Emission Tomography was focus of YHC’s doctoral research) Conditions: 43 and clear WARMUP: motivators from 10 THE THANG: pearls on a string to Einstein’s houseContinue reading “PET day at TheBigHouse 511 2024”