AO: ao-the-big-house Q: Noodle PAX: Alex (Spine) Englert, Curtis Hoberman (Dos Equis), beater, Dick Clark, Uday Jain (WallE), Nutria FNGs: None COUNT: 7 Disclaimer F3 Mission and Principles WARMUP: SSH IC x 20 Weed Pickers IC x 15 Arm Pretzels IC x 15 Imperial Walkers IC x 15 IC THE THANG: Mosey around Palmer SquareContinue reading “Laps Around the Square”
Tag Archives: Curtis Hoberman (Dos Equis)
Earth day 🌎 at TheSwamp 04222024
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis), Dustin Crosby (Kolisi), Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Switchblade FNGs: None COUNT: 7 Conditions: 32 deg :cold_face: WARMUP: none THE THANG: 2 rounds of each exercise at 27 reps each for 54 total = years since Earth dayContinue reading “Earth day 🌎 at TheSwamp 04222024”
Nassau Hall “50k”s with coupons
AO: backblasts Q: Skynet PAX: Alex (Spine) Englert, beater, Curtis Hoberman (Dos Equis), Dick Clark, Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Vijay Aluwalia (Four Seasons), Uday Jain (WallE) FNGs: None COUNT: 10 WARMUP: Side straddle hops Arm circles Circle arms Imperial walkers THE THANG: Sets of 50 reps interspersed withContinue reading “Nassau Hall “50k”s with coupons”
Death Star – with blocks
AO: ao-the-big-house Q: beater PAX: Noodle, Curtis Hoberman (Dos Equis), Uday Jain (WallE), Skynet FNGs: None COUNT: 5 WARMUP: SSH, ACs, CAs, WP, CHS, RS Grab block and mosey from Palmer Square to Princeton U plaza THE THANG: 4 rounds rotating hrough the 5 points of a star, with reps of certain workout at eachContinue reading “Death Star – with blocks”
ECLIPSE at TheSwamp 4-8-24
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: beater, Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER) FNGs: None COUNT: 5 Conditions: 31 deg and clear skies WARMUP: windmills, IWs, ArmCircles & CircleArms, mosey to blacktop in back THE THANG: 3 rounds of 24 reps of each exercise below to remember the peakContinue reading “ECLIPSE at TheSwamp 4-8-24”
I pity the April Fools!
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 4 WARMUP: – SSH – Tippy Taps – DC stretches NOTE: This workout contained “Easter eggs”. Every time a PAX said the word “sucker” (i.e., “sucka” in honor of the unforgettable Mr. T), thenContinue reading “I pity the April Fools!”
Hard charging 50s
AO: backblasts Q: beater PAX: David Sherry (Bucky), Patrick Chow (Black Hole), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Newman FNGs: None COUNT: 6 WARMUP: The usual THE THANG: Run 1/4 of front loop, do 10x 8 count body builders, run back to start, do 40x WW1 sit-ups Run 1/2 loop, do 20x 8 CBBs,Continue reading “Hard charging 50s”
StPatty’s at TheBigHouse
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Skynet, Marc Rubenstein (ScarU), Vijay Aluwalia (Four Seasons), Flatbush (Malik Cobb), Dick Clark, Hacksaw, Maverick, Graf, Will FNGs: None COUNT: 12 Conditions: 41 deg WARMUP: none THE THANG: Attempted strava-art for early St Patty’s Day exercises at various pain stations:Continue reading “StPatty’s at TheBigHouse”
π-day at TheSwamp 2024 edition
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Harjot Pannu (Cruiser), Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dustin Crosby (Kolisi), JM ROONEY (GROVER), Uday Jain (WallE), Switchblade FNGs: None COUNT: 8 Conditions: 42 deg WARMUP: none THE THANG: a series of exercises where the number of reps is dictated by the numbers in π.Continue reading “π-day at TheSwamp 2024 edition”
Climbing the Big House Pyramid
AO: backblasts Q: Ryan K. (Scrubbing Bubbles) PAX: Dick Clark, beater, Curtis Hoberman (Dos Equis), Noodle, Skynet, Alex (Spine) Englert, Maverick, Alliance FNGs: None COUNT: 9 WARMUP: – SSH – Arm circles – tippy taps – Circle arms – Windmills – Mosey to parking garage aka NJ Pyramid THE THANG: – Execute a pyramid beginningContinue reading “Climbing the Big House Pyramid”