AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Uday Jain (WallE) FNGs: None COUNT: 4 “The Boss” is not the Prison Warden or “The Boss” among all the prisoners. “The Boss” refers to B. Springsteen. He has the song “Dancing in the Dark” Chorus: You can’tContinue reading “inTENtionally inTENse – The Boss Edition (S1E2)”
Tag Archives: Curtis Hoberman (Dos Equis)
Trip Down Memory Lane
AO: ao-the-big-house Q: Marc Rubenstein (ScarU) PAX: Ryan K. (Scrubbing Bubbles), Dick Clark, beater, Manish Bhansali (F3 – Aviator), Curtis Hoberman (Dos Equis), Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Neck Shoulders/Chest Hamstrings Quadriceps Calf Thunder Motivators THE THANG: High Knees to Station 1: Old Banana Republic – YHC folded shirts Exercise: Shoulder TapContinue reading “Trip Down Memory Lane”
On the ropes for 16 rounds
AO: ao-the-swamp Q: beater PAX: Dustin Crosby (Kolisi), David Sherry (Bucky), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Uday Jain (WallE), Patrick Chow (Black Hole), Switchblade FNGs: None COUNT: 8 WARMUP: SSH, OH claps, arm pretzels, copperhead squats, weed pickers THE THANG: Tabata workout with a human timer manning the battle rope: Round 1: PaxContinue reading “On the ropes for 16 rounds”
Morning Rounds at the Big House
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Dick Clark, beater, Uday Jain (WallE), Patrick Chow (Black Hole) FNGs: None COUNT: 6 Note: this beatdown is a modified version of the 2023 IronPax Week 1 “Participation Award” workout WARMUP: Motivators x 7 Arm Pretzels (the weird way Scrubby made up) ArmContinue reading “Morning Rounds at the Big House”
[ao-the-big-house] Welcome to the Bear Den
AO: ao-the-big-house Q: beater PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), Manish Bhansali (F3 Princeton – Aviator) FNGs: None COUNT: 4 WARMUP: Mosey with coupons (blocks only) to garage SSH, seal claps, copperhead squat THE THANG: Partner up at bottom of garage ramp P1 bear crawls with block up the ramp. P2 runs withContinue reading “[ao-the-big-house] Welcome to the Bear Den”
[ao-the-swamp] The PAX Defroster
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), David Sherry (Bucky), beater, Patrick Chow (Black Hole) FNGs: None COUNT: 6 WARMUP: SSH x 20 Bobby Hurley x 5 Arm Circle / Circle Arm x10 Tippy Tap x10 Thang 1 11’s with hard chargers and side plank merkins 1Continue reading “[ao-the-swamp] The PAX Defroster”