AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Wayne Frost (Takedown), Flatbush (Malik Cobb), Aryaman Kulkarni (MasterChef), CyberPunk FNGs: None COUNT: 5 WARMUP Mosey around lot Motivators: 7 Windmills: 10 reps Imperial Walkers: 15 reps Low Slow Squats: 10 reps High Knees: 10 DC Stretches Mosey to Upper Lot THANG: Circuit Stations PAX rotate stations everyContinue reading “Ice Cold Diamond Circuits 💎”
Tag Archives: CyberPunk
Multiples of 5
AO: ao-the-rising Q: Herve Francois (Stingray) , Morpheus, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), CyberPunk, Herve Francois (Stingray) PAX: Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Morpheus, CyberPunk, Herve Francois (Stingray) FNGs: None COUNT: 6 WARMUP: Arm circles – 10 forward & 10 backward Circles around waist –Continue reading “Multiples of 5”
Post Election Beatdown- College Basketball is here
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), CyberPunk, Pharmer, Morpheus FNGs: None COUNT: 6 WARMUP: DC Stretches plus motivators THE THANG: Go Rutgers! Route 66 to basketball court Merkins at every tree High knees or butt kicks in between Heart Chargers G orilla Humpers O utlaw Breathing R.Continue reading “Post Election Beatdown- College Basketball is here”