AO: ao-the-big-house Q: beater PAX: Danny Allen (Klondike), Alex (Spine) Englert, Uday Jain (WallE), Sherlock FNGs: None COUNT: 5 WARMUP: little of this, little of that. Wrapped Wall-E up in the rope and moseyed to the garage THE THANG: Set up rope around a fire standpipe. Rotated through pax, with each taking a turn onContinue reading “Battle Rope”
Tag Archives: Danny Allen (Klondike)
Slurpee central
AO: backblasts Q: Uday Jain (WallE) PAX: beater, Danny Allen (Klondike) FNGs: None COUNT: 3 WARMUP: SSH, arm circles, windmills, copperhead squats. Checked for stragglers then headed to garage THE THANG: Worked our way up the garage, stopping for a round at each ramp end. Each round: – X count of burpees (x=10 in roundContinue reading “Slurpee central”