AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), David Sherry (Bucky), Dustin Crosby (Kolisi), Uday Jain (WallE), Switchblade (Jack C.) FNGs: None COUNT: 6 Conditions: 28, with winds gusting, felt like 15 at times WARMUP: IW, squat, ArmCircle, CircleArm, windmill, SSH, mosey to wind shelter THE THANG: exercises inspired by eachContinue reading “PrezDay-atTheSwamp-202517”
Tag Archives: David Sherry (Bucky)
Counting down at the Coop
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 WARMUP: – SSH – arm circles / circle arms – weed picker – imperial squat walker THANG1 repeat for a total of 2 rounds: – 50 single count mountain climbers – 40 bulgarianContinue reading “Counting down at the Coop”
AnotherDay-atTheSwamp-202513
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky) FNGs: None COUNT: 2 Conditions: 24 deg and calm WARMUP: ArmCircles, CircleArms, IWs, AbeVigodas, Motivators from 7 THE THANG: 11s w HR merkins and IW Squats (double at the small #s, single for the big), broadjump/lunge walk between stations MARY: mosey ANNOUNCEMENTS: PennyTown PubContinue reading “AnotherDay-atTheSwamp-202513”
202509-TheFrozenSwamp
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 19 and windy (5 deg windchill) WARMUP: ArmCircles, CircleArms, AbeVigodas, IWs, Motivators from 7, mosey around school to identify wind shelter THE THANG: 11s w Big Bois and Burpees w lunge walk between stations MARY:Continue reading “202509-TheFrozenSwamp”
Boxing Day at The Swamp
AO: backblasts Q: Curtis Hoberman (Dos Equis) , David Sherry (Bucky) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 2 WARMUP: The usual THE THANG: 45 minutes round robin workout: legs, core, arms, with two (2) double respect guys. MARY: The usual ANNOUNCEMENTS: party on the 28th COT: Thankkful for our brothers.Continue reading “Boxing Day at The Swamp”
The Single Digit Cooper
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Uday Jain (WallE), JM ROONEY (GROVER) FNGs: None COUNT: 5 WARMUP: – SSH x 50 – weed picker – arm circle / circle arm – Abe Vigoda – Al Gore squats x10 THANG 1: Sheldon Cooper – Mosey a lapContinue reading “The Single Digit Cooper”
Return to the Danger Zone
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 6 WARMUP: Danger Zone (SSH and burpee every time you hear “Danger Zone” in the lyrics. Mosey to the blacktop. THANG 1: 2 rounds of – 50Continue reading “Return to the Danger Zone”
MovemberTheCoop-2024-11-21
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky) FNGs: None COUNT: 2 Conditions: 44 deg and drizzly WARMUP: ArmCircles, CircleArms, ImperialWalkers, and Windmills THE THANG: 20 reps (usually the “hard” way) of each exercise spelling out the 3 main men’s health issues for Movember M-erkin E-2K N-orris, Chuck merkin T-merkin A-polo OhnoContinue reading “MovemberTheCoop-2024-11-21”
Merkins to go
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 WARMUP: – SSH – arm circle / circle arms – windmill – Al Gore / tree huggers THANG 1: Run approx 1 mile, stopping at all the street lights to do 10 merkinsContinue reading “Merkins to go”
HugABearDayTheSwamp-2024-11-07
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Uday Jain (WallE) FNGs: None COUNT: 4 Conditions: 62 deg WARMUP: ArmCircles, CircleArms, Imperial Walkers, and Don Quixote THE THANG: loosely inspired by National Hug a Bear Day, 7 of Diamonds routine Movements: Bear Crawl, Crab Walk, Skip, and YvesContinue reading “HugABearDayTheSwamp-2024-11-07”