AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 68 deg WARMUP: none THE THANG: 22/7 is π approximation day (from 2020 archives) 3 – laps around dropoff loop 14 – windmills 28 – motivators from 7 57 – lbc (singles) 14 – windmillsContinue reading “π-approximation-dayTheSwamp”
Tag Archives: David Sherry (Bucky)
20240718-NELSON-MANDELA-atTheSwamp
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Marc Rubenstein (ScarU), Shepherd FNGs: 1 Shepherd COUNT: 5 Conditions: 71 deg and dry WARMUP: ArmCircles, CircleArms, AbeVigodas, IWSquats, Texan Motivators from 7 (7, 6, …, 2, 1, 7) THE THANG: Nelson Mandela International Day (his bday) – each person hasContinue reading “20240718-NELSON-MANDELA-atTheSwamp”
Moving up day at TheSwamp 06-13-2024
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER), Ryan K. (Scrubbing Bubbles) FNGs: None COUNT: 5 Conditions: 54 clear and Sunny WARMUP: Abe vigodas, IWs, ArmCircles and CircleArms THE THANG: Billy Madison (middle school edition) K- little baby crunches 1- side straddle hops 2- fluttersContinue reading “Moving up day at TheSwamp 06-13-2024”
The Planets, Bringers of Pain
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Patrick Chow (Black Hole), Uday Jain (WallE), Dustin Crosby (Kolisi), David Sherry (Bucky) FNGs: None COUNT: 5 WARMUP: – Arm circles – Imperial walkers – Circle Arms – Tippy Taps – Mosey to the playground in back THE THANG: Cycle through the following exercises, one in honorContinue reading “The Planets, Bringers of Pain”
sMurph at TheSwamp 05232024
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), JM ROONEY (GROVER), Dustin Crosby (Kolisi), Switchblade FNGs: None COUNT: 5 65 deg WARMUP: na THE THANG: Murph pre-memorial day WO (see pic) MARY: na ANNOUNCEMENTS: Burlington AO COT: looking forward to long weekend and keeping fallen service members in hearts for their sacrifice.
The Pyramid(s) of Light
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), David Sherry (Bucky), Patrick Chow (Black Hole) FNGs: None COUNT: 5 WARMUP: – 7 motivators – arm circles – windmills – circle arms – abbreviated DC stretches – mosey to end of parking lot THE THANG: Pyramid No. 1 SimilarContinue reading “The Pyramid(s) of Light”
Popup-atTheRetreat-PenningtonDay2024
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Ryan K. (Scrubbing Bubbles), David Sherry (Bucky), Curtis Hoberman (Dos Equis), Matt T FNGs: None COUNT: 6 WARMUP: windmills, tippy taps, arm circles, circle arms, THE THANG: exercises from Wingman’s wheel MARY: x-factor, bbsu w Jab jab , IWS, toy soldiers, scuba Buddha,Continue reading “Popup-atTheRetreat-PenningtonDay2024”
PET day at TheBigHouse 511 2024
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dick Clark, Skynet, Uday Jain (WallE), DarkMatter FNGs: None COUNT: 7 511 PET Day (Positron Emission Tomography was focus of YHC’s doctoral research) Conditions: 43 and clear WARMUP: motivators from 10 THE THANG: pearls on a string to Einstein’s houseContinue reading “PET day at TheBigHouse 511 2024”
World Red Cross and Red Crescent Day
AO: ao-the-swamp Q: Curtis Hoberman (Dos Equis) PAX: Patrick Chow (Black Hole), beater, JM ROONEY (GROVER), Dustin Crosby (Kolisi), David Sherry (Bucky), Ryan K. (Scrubbing Bubbles), switchblade FNGs: None COUNT: 8 DiCCS: Disclaimer, Cell Phone present, CPR certified PAX present, Safety WARMUP – 26 reps of each: Knee Circles – 13 reps in each direction,Continue reading “World Red Cross and Red Crescent Day”
Earth day 🌎 at TheSwamp 04222024
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis), Dustin Crosby (Kolisi), Uday Jain (WallE), Ryan K. (Scrubbing Bubbles), Switchblade FNGs: None COUNT: 7 Conditions: 32 deg :cold_face: WARMUP: none THE THANG: 2 rounds of each exercise at 27 reps each for 54 total = years since Earth dayContinue reading “Earth day 🌎 at TheSwamp 04222024”