Friday canal ruck and run

AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 6 WARMUP: Attila warmed us up! THE THANG: 45 minutes’ ruck for 5 of us; Mulligan ran 7 miles! MARY: none ANNOUNCEMENTS: donate to the May 10 anniversary event! COT: thankful for theContinue reading “Friday canal ruck and run”

SOT

AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Elliot Gordon, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 5 WARMUP: quick individual stretch. THE THANG: once around the stadium, Jeeves! MARY: none. ANNOUNCEMENTS: movie night, tomorrow, house of Styx. COT: thankful for brothers in the growing light!

Sunday stadium area run!

AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Ritesh Mitra (Munchies) FNGs: None COUNT: 5 WARMUP: DC stretch THE THANG: 60 minutes of running, around Princeton or the stadium! MARY: none ANNOUNCEMENTS: movie night, February 28 COT: love guys who help get each other stronger

Friday Towpath: Mulligan’s 250th run, at the Ruck and Run

AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Elliot Gordon, Deep Thapliyal (Mulligan), Pharmer FNGs: None COUNT: 8 WARMUP: quick stretch OYO THE THANG: 50-ish minutes on the towpath, either rucking or running. #250th run of the year for Deep Thapliyal (Mulligan)—that’s 5 daysContinue reading “Friday Towpath: Mulligan’s 250th run, at the Ruck and Run”

Blustery ruck and run

AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: 40 minutes ruck or run on the Towpath, finally dodging some puddles. (we need the rain!) MARY: none ANNOUNCEMENTS: Burlington workout tomorrow, meet 6:15 am at the Mercer Mall Starbucks.Continue reading “Blustery ruck and run”

Taper run on the South Brunswick freedom Trail

AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: 5 miles on the drizzly freedom Trail in South Brunswick, with third runner, Jasper! MARY: none ANNOUNCEMENTS: Philly marathon on Sunday! COT: thankful for running partners!

Sunday stadium long run

AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: quick stretch 0YO THE THANG: 1-hour-plus of run at the track, or around the stadium neighborhoods. Some of us made it all the way to the 9 mile mark of theContinue reading “Sunday stadium long run”