AO: backblasts Q: Aryaman Kulkarni (MasterChef) , Shan Chakraborty (Voicemail) PAX: Dick Clark, Marc Rubenstein (ScarU), the mentor, ground up, splinter FNGs: None COUNT: 7 WARMUP: THE THANG: ESCALATOR with flutter kicks, LBC, Bonny blairs, side straddle hop, Plank Dora with squats, shoulder taps, and mountain (aka summit) climbers MARY: 2 Marys ab and stretchingContinue reading “Solar Eclipse Co-Q!”
Tag Archives: Dick Clark
2exercises-atTheBigHouse-2025-02-22
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Dick Clark, M B (F3 Aviator), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Uday Jain (WallE), Butterfly FNGs: None COUNT: 8 Conditions: 16 deg, calm and clear WARMUP: Motivator from 5, ArmCircle, IW squat, CircleArm, AbeVigoda THE THANG: so many :two:s in today’s date,Continue reading “2exercises-atTheBigHouse-2025-02-22”
George Washington Biography Beatdown
AO: backblasts Q: Steven Squibb (Splinter) PAX: Dick Clark, Daggerboard, T-Squared FNGs: None COUNT: 4 WARMUP: Mosey, Butt kickers, Mosey, High knees, Mosey, Side shuffle, Mosey, Karaokes, Calf raises x10, Leg swings x5, Open gate close gate x5, Neck circles x5, Little baby arm circles x10 THE THANG: 1732 GW Born- flying squirrels (meant toContinue reading “George Washington Biography Beatdown”
Alphabetical 11s
AO: ao-the-big-house Q: Noodle PAX: M B (F3 Aviator), beater, Dick Clark, Curtis Hoberman (Dos Equis), Skynet, Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: SSH IC x 20 Weed Pickers IC x 12 Arm Pretzels IC x 12 Imperial Walkers IC x 12 THE THANG: 2-(ish) minute timer running laps around the quad. PerformContinue reading “Alphabetical 11s”
Back to Basic – PreSchooling
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Dick Clark, M B (F3 Aviator), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Thunder, Uday Jain (WallE), Wayne Frost (Takedown) FNGs: None COUNT: 9 Back to Basic… We did spelling bee. Thang1 Pax says the letters of coupon workout to spell it… Bench workout…Continue reading “Back to Basic – PreSchooling”
VQ of the Mentor
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Pharmer, Steven Squibb, #Flypop, #theMentor, #DaggerBoard FNGs: None COUNT: 7 WARMUP: Imperial Walkers, Moraccan Night Clubs, Windmills, DC stretches THE THANG: Thang 1: Upper Body 5: Merkins, Dips, Carolina, Shoulder taps Run Lower Body 5: Squats, Toe Raises, Mountain Climbers, Lunges Run Core: LBCs, Big Boys,Continue reading “VQ of the Mentor”
20×25
AO: backblasts Q: beater PAX: Dick Clark, Uday Jain (WallE), Marc Rubenstein (ScarU), Skynet, M B (F3 Aviator), Wingman FNGs: None COUNT: 7 New Year’s Day Block Party! WARMUP: SSH, arm circles, thunder stretch, mosey THE THANG: move through the 4 corners of Palmer Square 5 times, 25 reps at each corner of: Corner 1:Continue reading “20×25”
Friday Ruck
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Flatbush (Malik Cobb), Sunny The Machine Sehgal, Harkawal G.O.A.T, Herve Francois (Stingray), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Attila (Jeremy Stitts), Morpheus FNGs: None COUNT: 10 WARMUP: DC stretch THE THANG: Ruck or Run MARY: None ANNOUNCEMENTS: Winter Solstice Dec 21st! Holiday Party? COT: GratitudeContinue reading “Friday Ruck”
Burlington Week 4! Gobbler challenge Plus Tour De Burlington
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), Dick Clark, Fly Pop FNGs: None COUNT: 5 WARMUP: DC stretches plus 5 motivators THE THANG: 1. Gobbler Challenge 2. Tour de Burlington – Route 66 with Merkins at lamp posts to Fly Pop’s sisters hair salon plus his SecurityContinue reading “Burlington Week 4! Gobbler challenge Plus Tour De Burlington”
Burlington Pop up Week 2
AO: otb_off_the_books Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Mayor, Fly Pop, Mentor, City West, Gold Rush, Shooter, Caribou FNGs: 4 City West, Gold Rush, Shooter, Caribou COUNT: 9 WARMUP: Grass Pickers, DC Stretches, Motivators THE THANG: Thang 1= 16 Reps Burlington spelled out B ear Crawls 16 reps U p downs 16 reps RussianContinue reading “Burlington Pop up Week 2”